Nutritional health is achieved through the therapeutic use of whole foods, safe culinary preparation, and understanding the metabolic impacts of specific dietary frameworks and ingredients.
How many calories you need to eat each day depends on your age, sex, height, weight and activity level, plus whether you want to lose, maintain or gain weight. In general, women need 1,600 to 2,400 calories a day, and men 2,000 to 3,000 calories a day, according to the Dietary Guidelines for Americans 2010.
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Iron is a mineral that is essential for good health. The body uses iron for different purposes. It is used in cell differentiation and cell growth. It is also used in the production of hemoglobin, which is used in the transport of oxygen from the lungs throughout the body.
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Psyllium, a bulk-forming laxative, is a natural element that is rich in soluble fiber. A widely used colon cleanser, psylluim husks are purported to help rid the colon of excess waste that can build up and cause health complications. Little evidence exists to support the benefits of colon cleansing, however.
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Whether you lead an active lifestyle or you are working out, you might want to consider drinking some kind of fitness water. According to the Mayo Clinic, you should drink eight, 8 oz. glasses of water per day. If you are especially active and workout on a regular basis, your needs may increase.
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An eggplant dish such as eggplant Parmesan, which is breaded and fried and smothered in cheese, isn't particularly healthy, but eggplant can be part of a nutritious meal if you cook it in more healthful ways.
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A rise in the daily consumption of calories can be blamed for America's obesity epidemic. When you take in more calories than you burn, you gain weight. By 2010, Americans consumed 20 percent more calories compared to 1970, according to "The New York Times."
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Foods that are low in carbohydrates aren't necessarily low in calories as well, but understanding which foods from different food groups fit best into both categories may make it a bit easier to lose weight.
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Chickpeas, olive oil and sesame paste, or tahini, are the main ingredients in hummus, a nutritious Middle-Eastern dip. Seasoned with garlic, lemon juice, cumin and black pepper, a healthy recipe for hummus is low in sodium and high in protein.
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A diet high in fat is very unhealthy, leading to an expanding waistline and increased risk for serious medical conditions, including high cholesterol and heart disease, the leading cause of death in the United States. A diet high in saturated fat and cholesterol is the primary reason for high blood cholesterol levels.
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The Daniel Fast is based on the fast of Daniel and his companions in the book of Daniel in the bible. It can last 3, 7, 10 or 21 days, depending on the purpose of the fast and your preferences.
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Although Thai and Japanese curries exist, "curry powder" is a generic term for a blend of spices commonly associated with East Indian cuisine.
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PLJ Lemon Juice is a concentrated drink made primarily with pure lemon juice, as its name suggests. Produced by the British-based company Healthy Food Brands Ltd., PLJ Lemon Juice was popular in 1970s England as a weight loss aid.
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The food trends seem to be changing from one that encourages any type of carbohydrate consumption to one that favors whole grains and eliminates refined white flour and sugar. Refined white flour and refined white sugar cause rapid blood sugar increases and add empty calories to processed foods.
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Nicotinamide adenine dinucleotide, commonly referred to as NADH, is the active form of vitamin B-3. It is normally produced in your body. While natural forms of NADH are present in the muscles of cattle, poultry and fish, your body may not be able to make use of this form of NADH.
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Vitamins with potassium, zinc, magnesium and calcium come in a multivitamin that features minerals. These components to vitamins are needed daily by the human body. Minerals may also be referred to as elements. These minerals can also be found in foods.
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Do not underestimate the power of having cruciferous vegetables as part of your diet. Cruciferous vegetables contain powerful antioxidants, which may decrease inflammation and reduce the risk of certain chronic diseases.
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Iron is a mineral found mostly in red blood cells, also known as erythrocytes. These are the most common blood cells in the bloodstream. Blood also contains white cells, or leukocytes, which are part of the immune system, platelets involved in healing, and a variety of proteins.
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Calcium supplements in 1,500 mg doses supply more than the recommended daily allowance of the mineral, MayoClinic.com reports, but does not exceed the maximum. While getting calcium through food remains the best way to meet requirements, taking supplements can help if your diet falls short.
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Resveratrol is a polyphenol antioxidant that may help to prevent heart disease, cancer, diabetes, and early signs of aging. In fact, resveratrol has been shown to influence gene expression to turn on factors that code for longevity in cells.
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Whey and casein protein powders contain essential amino acids, which are quickly absorbed when compared to the essential amino acids in the foods you eat. Protein shakes made with these powders are best consumed immediately before and after your workouts, especially with resistance training sessions.
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