Food & Nutrition: Culinary Techniques, Diets & Metabolic Health

Nutritional health is achieved through the therapeutic use of whole foods, safe culinary preparation, and understanding the metabolic impacts of specific dietary frameworks and ingredients.

Diet and Nutrition Fruits and Vegetables Eggs and Dairy Beverages Cooking and Baking Main Dishes Desserts and Snacks Appetizers, Soups and Salads Breads and Breakfasts World and Regional Cuisine

Low Carb, Low Sodium Foods

Published Mar,29 2018  |  By Elizabeth Smith

A low-sodium diet promotes healthy blood pressure levels. The body requires sodium to keep body fluids balanced; however, most Americans consume more salt than is considered healthy.

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toned stomach

7 Signs Your Gut Is Out of Whack

Published Mar,29 2018  |  By Maggie Moon, MS, RD

It’s time for a gut check -- literally. “It’s not as easy as one would think to figure out if your gut is healthy or not,” says Kristi King, M.P.H., RDN, spokesperson for the Academy of Nutrition and Dietetics. Read on for some surprising signs it's imbalanced -- and what to do about it.

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Overview

7 Breakfast Recipes Even People Who Hate Breakfast Will Love

Published Mar,29 2018  |  By Susan Marque

Called “brinner,” breakfast for dinner is a fun once-in-a-while tradition. But we’re calling for a new routine -- dinner for breakfast. From breakfast pizzas to morning tacos, you’ll stay satiated until lunch with these fun twists on favorite suppers.

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Overview

9 Must-Know Indoor Grilling Hacks

Published Mar,27 2018  |  By Lucy Maher

Whether you don’t have access to a barbecue or it’s too cold or rainy to fire up the grill outside, you can still get the same kind of charbroiled, smoky flavor you’d get on that stainless-steel Weber.

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Overview

8 Cocktail Recipes Fresh From the Garden

Published Mar,27 2018  |  By Dan Dunn

As more and more people wisely continue to steer clear of processed foods and trans fats, communities across the country are seeing a rise in specialty stores and outdoor markets that offer fresh, locally sourced fare. This is good news for local economies, the environment and, most of all, our health.

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African american sports woman drinking from water bottle

How to Drink Collagen for the Skin

Published Mar,27 2018  |  By Julia Michelle

Drinkable collagen is all the rage these days. But how do you find one that works for you? Here's what to look for and how to get the most benefits.

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Speckled chocolate easter eggs in a basket

The Best and Worst Easter Candy

Published Mar,27 2018  |  By Shannon Philpott

Shopping for this year's Easter basket? Read on to learn how to pick the best candy options and avoid the worst ones when it comes to Easter candy.

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Overview

10 Great Easter Treats That Aren't Candy

Published Mar,27 2018  |  By Elizabeth Hurchalla

To keep your family from overdosing on candy and sweets this year, we found 10 affordable treats that work for both Easter baskets and egg hunts -- and these are sure to leave you and your kids hopping with joy.

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bakery

Brown Bread vs. Whole Wheat

Published Mar,26 2018  |  By Gord Kerr

Whole grains are an important part of a balanced diet. However, being brown in color does not mean bread is made from whole-wheat flour.

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Pork belly porchetta

How Fattening Is Pork Belly?

Published Mar,26 2018  |  By Maria Christensen

Pork belly is high in fat and calories, so make it as a special-occasion dish and avoid putting it on your menu on a regular basis.

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Foods That Will Eliminate Gout Flare-Ups

Foods That Will Eliminate Gout Flare Ups

Published Mar,26 2018  |  By Lee Francis

People usually develop gout because the body does not properly eliminate uric acid, or the body produces abnormal amounts of this substance. Limiting foods high in purine, drinking plenty of fluids and eating a plant-based diet can help reduce gout flare-ups.

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