The Best and Worst Sandwiches to Order at Subway
Eating on the go can make it hard to stay within the FDA's recommended 2,000 calorie per-day diet, especially if you often find yourself needing to eat at fast food restaurants.
Read more →Food & Nutrition: Culinary Techniques, Diets & Metabolic Health
Nutritional health is achieved through the therapeutic use of whole foods, safe culinary preparation, and understanding the metabolic impacts of specific dietary frameworks and ingredients.
Healthy Peanut Butter Snacks
Peanut butter is a healthy, energy-packed high-protein food. Although it is high in calories and fat, peanuts contain monounsaturated fat, which is much better for your heart than other types of fat.
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Whole-Grain Isn’t Better Than White, and More Bread Myths Busted By Science
Nathan Myhrvold, food scientist, founder of The Cooking Lab and co-author of "Modernist Bread" — a five-volume, 2,000-plus page mini-encyclopedia on the craft and science of bread baking has discovered that many conventional beliefs about bread are wrong and has the proof why.
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10 Trending Health Foods You Need to Know About NOW
Last year, we all jumped on the matcha train and substituted cauliflower for rice and pizza dough. In 2018, these foods will be all the rage from a nutritionist’s point of view.
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Rule Your Summer Potluck With These 5 Simple Recipes
With a little planning, Ali Rosen shows how to make an impressive dish that is not only big on health but also big on taste.
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What Is the Glycemic Index of Peanut Butter?
Because of its low glycemic index, peanut butter helps prevent disease, satisfies hunger and lifts your energy by stabilizing your blood sugar.
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23 Healthy Salads Nutrition Experts Eat
Salads have so much potential -- though that’s not always a good thing. Topped with fresh vegetables, lean proteins, healthy fats, and homemade dressing, they can make the perfect nutrient-packed meal. But when words like “creamy,” “bacon,” and “cheese” are involved, their real potential is for packing on pounds.
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13 Surprising Vegetarian Sources of Protein
Whether you're a vegetarian, a vegan or just simply trying to cut down on your animal-based protein consumption, trying to figure out plant-based protein alternatives can be daunting.
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Halibut Diet
Fish — particularly oily fish — contain omega-3 fatty acids, which are beneficial for the heart both in healthy people and in those who have cardiovascular disease, according to the American Heart Association.
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What Is the Nutrition Information for Baileys?
According to the company website, over 2,300 glasses of Baileys are consumed every minute of every day in 180 countries where alcohol is legally consumed. Well, if we're drinking that much, maybe we should find out what's in it.
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How Many Calories are in a Slice of New York Cheesecake?
Learn more about the calories in a slice of New York cheesecake -- often high in fat and calories due to the cream cheese component.
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The Calories in Special K With Milk
Learn more about the calorie and nutritional content in a bowl of Special K cereal with a variety of milks.
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Greek Salad Dressing Nutrition Facts
Learn more about the nutritional components in Greek salad dressing, a common condiment for salads, often used as a marinade for chicken and other meats as well.
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Calories in French Vanilla Coffee
Find out more about the nutritional composition of french vanilla coffee, a sweet treat in the morning, afternoon, or an accompaniment to dessert.
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How Many Calories Are in Chicken Tortilla Soup?
Learn more about the calories and nutritional information for chicken tortilla soup, a great source of protein.
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How Many Calories Are in Kabocha Squash?
Learn more about the nutritional components of the Japanese winter squash known as Kabocha, with a deep yellow flesh beneath a green-blue or orange skin.
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How Many Calories Are in Bacardi?
Learn more about the calorie content in Bacardi rums - spirits distilled from fermented sugar cane.
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Classy or Trashy? What Your Cocktail of Choice Says About You
Your drink of choice reveals how your day was, what kind of mood you're in and even your general personality. Read on to learn what popular boozy beverages might reveal about the people who order them.
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White Wine Nutrition Information
For many people, a meal is not complete without a glass of wine. If white wine is your favorite — whether a bottle of something special or a restaurant's house wine — you can include it in your diet without worry.
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CoQ10 vs. Omega-3
Some of the most common dietary supplements used in the U.S. today are omega-3 and CoQ10. They are often consumed in order to improve brain or heart health.
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