Nutritional health is achieved through the therapeutic use of whole foods, safe culinary preparation, and understanding the metabolic impacts of specific dietary frameworks and ingredients.
The name "ginger beer" can be misleading because, in most cases, the beverage doesn't contain alcohol, which makes it similar to ginger ale, a type of soft drink. Both beverages contain added sugar and don't have much in the way of nutrition, but comparing them can help you make the best choice for your health.
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Although you may feel good after your exercise machine states you have burned a whopping 500 calories in 30 minutes, the numbers are not always accurate.
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Rhubarb appears to look like red celery, but it has large leaves and is actually considered to be a member of the fruit family. The stem of the rhubarb plant is usually cooked and used in desserts, such as pie, but it can be eaten raw as well.
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Sweetening foods can be tricky if you’re trying to clean up your diet. A pure, natural sugar such as pure maple syrup could seem like the perfect healthy substitute, and in fact, pure maple syrup does have something to offer in terms of nutrition.
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A healthy substitute for red meat, chicken takes well to a number of cooking methods and is readily available. Frozen chicken is often cheaper than fresh chicken and has the added benefit of having longer storage times than fresh chicken does. You can also freeze extra fresh chicken.
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Creatine supplements are nutritional dietary adjuncts that are often used to improve exercise capability and increase muscle mass. Creatine is a natural chemical that your body can produce. Some people, especially athletes, need extra amounts of creatine in order to improve physical performance.
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Lactose is the type of sugar that occurs naturally in milk. It is found in the milk of animals such as cows and goats, as well as human breast milk. Plain cow’s milk purchased in your local grocery store doesn’t contain added sugar.
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Whether your goal is to trim up your waistline, gain lean muscle or both, Greek yogurt can help you. Chances are, your local grocery store already carries Greek yogurt and may even stock several kinds. Different brands may leave you confused over which Greek yogurt is the best to support your health and fitness.
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Although "healthy" probably isn't the first word that comes to mind when you think of soft drinks, beverage companies are increasingly offering products aimed at the health-conscious consumer -- and one of these is healthier sodas. While these "healthy soft drinks"
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Diabetics need to keep their blood pressure, cholesterol level, blood sugar and weight under control to help manage their medical condition and prevent complications.
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Potassium plays important roles in your body, including in the function of your heart and other muscles. If you have a low potassium level, a condition known as hypokalemia, you have an increased risk for serious health conditions, such as irregularities in your heart rate.
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The turmeric plant, a relative of ginger root, grows primarily in India, China and Africa. It gives curry its bright yellow color and bitter flavor. As an herb seasoning, turmeric appears in countless dishes in India.
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While gummy bears may satisfy your craving for sweets, they will do little to satisfy your nutritional requirements. Like most other candies, gummy bears are loaded with sugar and little more. If you choose to eat gummy bears, do so in moderation and not as a daily habit to keep your caloric intake under control.
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During the '70s and '80s, fats and oils were considered universally bad. During the 1990s, research found that only some kinds of fats and oils were bad -- and that plant oils could actually help prevent the cardiovascular problems previously associated with all fats.
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Beans aren't like many other protein-rich foods: According to the U.S. Department of Agriculture, they have enough fiber, vitamins and minerals to be considered a vegetable and rich source of complex carbohydrates while still being high enough in protein to act as a substitute for meat, poultry or seafood.
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If you are experiencing muscle aches and tiredness, it is possible that you are missing some important nutrients. A deficiency in vitamin D, B-12, C, or thamine can not only cause these symptoms, but also have other detrimental effects on your body if left untreated.
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Peanut butter not only tastes good, it's good for you. When you include peanut butter in your breakfast, you fuel your body with fiber, protein and healthy fats to satisfy you till lunchtime. Be sure to purchase natural peanut butter -- the ingredients should be peanuts, and perhaps a touch of salt.
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Most pasta products on supermarket shelves contain wheat flour. Exceptions include rice noodles or pasta that has been made using ingredients other than wheat, such as buckwheat or mung bean starch.
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Yellow root, most commonly referred to as goldenseal, may have antimicrobial, antibacterial, and antiviral properties.
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Pork butt, also known as Boston butt, actually comes from the shoulder of a pig, not its rear end. You can roast, barbecue, or shred this cut of meat to make pulled pork. Although it contains beneficial vitamins, minerals and protein, pork butt is also high in calories and fat.
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