Nutritional health is achieved through the therapeutic use of whole foods, safe culinary preparation, and understanding the metabolic impacts of specific dietary frameworks and ingredients.
Whole grains are important for us to eat because they provide fiber, vitamins and minerals and can even reduce the risk of certain chronic health problems such as diabetes and colon cancer. According to the Center for Science in the Public Interest, most people are confused about what constitutes a whole grain.
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Cabbage is a cruciferous vegetable that is edible both raw and cooked. Red and green cabbage are two different cabbage varieties that have a similar flavor, although red cabbage tends to be more peppery than green. Heads of red cabbage are also smaller and denser than green cabbage heads.
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Traditionally made from sugar, molasses is a dark liquid that adds a distinct spicy, caramel flavor to the foods it's used in. But if you're looking for something a little different, you may consider trying a molasses made from carob or grapes.
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Citrus fruits are full of vitamin C, fiber and important minerals. Oranges have the highest amount, but you can get plenty of the vitamin by eat citrus wedges or drinking juice made with grapefruit, lemons or limes.
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What you drink throughout the day can have an impact on how much urine you excrete, but what you eat can also influence its color. Eating beets can change your urine color to a pink or red tinge, so don't be alarmed if you notice an unusual hue.
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Oh, that sweet smell of soft, warm oatmeal cookies baking on a cool, fall afternoon. Or, perhaps you prefer dunking a crunchy one in a cold glass of milk on a hot summer day. Whatever your preference, you may wonder if that cookie you're devouring is nutritious.
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Levothyroxine is the generic form of Synthroid, a synthetic thyroid hormone. It is a replacement for a hormone that is naturally produced by your thyroid gland to regulate the body’s energy and metabolism.
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What and how much you eat is an important part of the treatment plan for type-2 diabetes. A 1,200-calorie diet can help both men and women lose weight. When you have diabetes, getting to and maintaining a healthy weight makes it easier for you to manage blood sugar, but it does not cure your diabetes.
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Lititz, Pennsylvania holds the distinction of being home to the very first commercial bakery to produce pretzels, according to Bethanne Patrick, author of “An Uncommon History of Common Things.
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Astronauts in space and soldiers in combat use freeze-dried foods because they don’t spoil, they weigh less and they’re more convenient. But freeze-dried foods aren’t necessarily quite as healthful as regular foods, with the levels of some nutrients reduced during processing.
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Honey has been used by humans for thousands of years as a food and for medicinal reasons. Honey has been recognized for its positive benefits as a food in scientific research since 1892.
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Many people take fish oil supplements for their health. When it is fresh, fish oil is a healthy source of omega-3 fatty acids. But like any other oil, fish oil can spoil and become rancid. Rancid oils are harmful to the body and taste unpleasant, so you should not ingest them.
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Anemia occurs when your body lacks a sufficient volume of healthy red blood cells. If you have anemia, you do not have a sufficient amount of hemoglobin -- the oxygen-carrying protein within red blood cells. Anemia has many possible causes.
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You might grab a Red Bull, Monster Energy or SoBe for a bit of a boost to get you through the day, but these drinks also contain essential nutrients that your body needs for good health.
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Bleeding gums are a sign of poor dental health, usually caused by inadequate dental cleanings and preventative care. If left untreated, bacteria can flourish and cause loss of teeth and escalate tooth decay. Improper diets that lead to certain vitamin deficiencies can lead to bleeding gums.
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Painful mouth sores can leave you searching for treatments and vitamins for mouth ulcers. Learn about B-complex vitamins and lysine for your canker sores.
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Tetley is a British company that has sold tea since 1871. Tetley offers several blends of black and green teas in both regular and decaffeinated varieties. The iced tea blends are formulated to minimize cloudiness upon refrigeration.
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Processed white breads, baked goods made with butter and large flour tortillas are bread products from the grain group that will quickly add calories to your diet, without giving you a lot of fiber or nutrients. Whole-grain breads, on the other hand, offer fiber and other nutrients that benefit your health.
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Ginger may provide a number of health benefits, including settling the stomach and reducing nausea and flatulence. This flavorful root also contains a variety of active ingredients, some of which may help reduce the symptoms of gout due to their anti-inflammatory activity.
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Although a glass of orange juice may count as a serving of fruit and is more nutritious than soda, it isn't necessarily your best choice if you're trying to lose weight. OJ is relatively high in calories per serving, and it won't keep you full as long as solid food will.
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