Nutritional health is achieved through the therapeutic use of whole foods, safe culinary preparation, and understanding the metabolic impacts of specific dietary frameworks and ingredients.
Luscious-looking and sweet, dark-red cherries are not only a tasty and welcome summer fruit, they’re also packed with nutritional benefits. ChooseMyPlate.gov recommends that adults consume between 1 1/2 and 2 cups of fruit each day.
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Poly-Vi-Sol is a vitamin and mineral supplement in drop form made by Enfamil, a company that also makes formula for infants.
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Ascorbic acid, or vitamin C, is needed to make collagen. Collagen is the most abundant protein in your body, serving a variety of structural functions. It is a major component of your skin, cartilage, blood vessels and eyes. Collagen is also rich in the amino acids proline and lysine.
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Gastroenteritis is an infection in the stomach and intestines that causes nausea, vomiting and diarrhea. Gastroenteritis related to food is commonly the result of food poisoning. A food allergy can cause symptoms similar to gastroenteritis, although there is no actual infection.
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You're probably already aware that eating fish, such as salmon, is good for your heart. Other types of seafood aren't as impressive in terms of omega-3 fatty acids, but they can still be heart-healthy.
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You can use a number of simple nutrition methods to boost testosterone levels, and you don't need meat to do so.
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If you have a craving for french fries, fries cooked in canola oil are a better choice than french fries cooked in partially hydrogenated oils, such as soybean, cottonseed or corn oils. If you make your own fries at home, using nothing but canola oil and potatoes.
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Potato chips are a salty and crunchy snack that are quite popular. Eating potato chips occasionally is unlikely to negatively impact your overall health, but consuming this snack regularly can lead to your consuming too many unhealthy ingredients and not enough vitamins and minerals.
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Monosodium glutamate is often used to preserve food and enhance flavor. MSG is frequently found in a wide variety of foods, including restaurant food, canned soups and processed meats. Some people experience negative side effects after consuming foods containing MSG.
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Limiting the amount of sodium in your diet plays an important role in your health, because high-sodium diets contribute to chronic diseases, including heart disease and stomach cancer.
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Yacon root comes from the Smallanthus sonchifolius plant native to South America. Used as a food and natural sweetener, yacon root’s potential health benefits have led to its use as a dietary supplement as well.
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Diindolylmethane, or DIM, is a compound that is formed in your body during the digestion of foods that contain the nutrient indole-3-carbinol. Indole-3-carbinol is found in cruciferous vegetables such as broccoli, cabbage, cauliflower and Brussels sprouts. Eating these foods, therefore, provides your body with DIM.
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It's likely you don't think much about your digestive system unless it gives you problems. When working properly, it breaks food down into smaller components so that your body can absorb and use nutrients from your diet. If healthy, your body produces the enzymes you need for proper digestion.
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Eating granola may help lower your cholesterol and prevent certain chronic diseases, such as heart disease and cancer. It's a type of breakfast cereal consisting of whole grain oats, nuts and dried fruits. The oats are commonly toasted with a small amount of oil and sweetener, giving the cereal a crunchy texture.
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Marketed as a health related product by Dannon, in the United States, and Danone elsewhere, Activia yogurt, a probiotic dairy product, can be found in your grocer’s dairy section.
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Echinacea is a medicinal herb first used by Native Americans to treat infections. Today, it is most often used to treat the common cold. It is unclear if echinacea works, as the research evidence is conflicting.
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Eating fish and other seafood as part of a balanced diet has health benefits. It's common to have concerns regarding potential pollutants found in fish and wonder which varieties provide the most benefits. With a little know how, you can easily identify and choose the best fish varieties for you and your family.
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White rice is a staple food for many Asian countries, serving as a main food source for over half the world’s population, according to Utah State University Extension Agent Jana Darrington. White rice, which has been refined, has the husk, bran and germ layers removed, so just the white inner kernel remains.
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Vitamin B-12 is a wate-soluble vitamin the body needs to make red blood cells and DNA. Without it, the body would be unable to adequately convert the nutrients from foods into energy. Vitamin B-12 can be found in animal foods, such as meats, eggs and dairy products.
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Chocolate is a versatile food. You can eat it as a confection, as a dip for fruits, as a dessert topping or as an addition to hot beverages. Further, dark chocolate does have some health benefits, due mainly to the antioxidants it contains.
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