Nutritional health is achieved through the therapeutic use of whole foods, safe culinary preparation, and understanding the metabolic impacts of specific dietary frameworks and ingredients.
Fish is an excellent source of protein and omega-3 fatty acids. Americans don’t get nearly enough omega-3 fatty acids or fish in their diet. We do love our fried foods, though, so when we do eat fish, chances are it has been fried. If you’re going to fry your fish, canola is one of the better oils to use.
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Next time you're looking for a low-fat meat to have for dinner, try a bison stir-fry, bison cooked in the slow cooker, pasta sauce with ground bison or a bison meatloaf.
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Cashew nuts, which grow in tropical and subtropical regions, have a rich, buttery taste. The cashews grow inside small, pumpkin-shaped fruits called cashew apples. Cashews are also a good source for several different nutrients, and you can include them as part of a healthy diet.
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All types of yogurt with live and active cultures offer health benefits, and Yoplait varieties are no exception. The Yoplait brand, however, has some products that are healthier than others. When choosing which yogurt to buy, always check the container’s nutrition label to learn more about what you’re really eating.
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Although dates aren't exactly a low-calorie food, they can be part of a low-calorie diet without causing weight gain as long as you eat them in moderation.
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Vitamin B-12 is required for the transformation of protein and fat into energy. The metal cobalt is incorporated into vitamin B-12, which is the basis of the alternative name of this vitamin, cobalamin.
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An all-purpose dairy food enjoyed for centuries, yogurt is an ingredient in traditional dishes from countries around the world. Naturally low in fat, low in calories and high in protein, yogurt has become popular as a healthful baking ingredient in commercial goods as well as in home baking.
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Eating uncooked oatmeal is perfectly fine, but consider adjusting serving sizes and soaking the oats for better fiber digestion. Uncooked oats provide more calories, protein, and fiber compared to cooked oats.
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Cilantro is a lacy-leafed herb used to season foods and is popular in Tex-Mex dishes in particular. Cilantro resembles parsley but has a much more pungent odor and taste. Its seeds are known as coriander, and they impart a different flavor than cilantro leaves and aren't used to season the same types of dishes.
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Pink eye is an eye infection also known as conjunctivitis, and the condition may result from bacteria, a virus or fungus. Symptoms include redness, itching, scratchiness and tearing. Some people may also have swollen eyelids and a thick discharge with the infection.
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The papaya, a tropical tree-like plant, was originally cultivated in Mexico and can grow more than 30 feet tall. The papaya plant bears a versatile fruit that is eaten both ripe and unripe. According to "Papaya the Medicine Tree," the entire papaya plant -- roots, leaves and fruit -- offers medicinal value.
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Pregnant women can have difficulties getting enough of two essential nutrients -- iron and folic acid -- through food alone. You need iron to make red blood cells, and folic acid helps prevent birth defects.
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Vitamin B-12 plays a role in driving several important biochemical reactions in your body, including reactions required for the function of your nervous system. A deficiency in vitamin B-12 can cause several health problems, including permanent nerve damage.
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When suffering from a sore throat caused by tonsillitis, eating and drinking may not sound appealing. Tonsillitis often causes throat pain when swallowing, fever and chills, ear or jaw ache and a fever.
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Although all types of barley and rice have nutritional value, some varieties are richer in fiber, protein, folate and minerals. Although pearl barley is not a whole grain, it does have more fiber than white, brown and wild rice. Nutrients also vary among these three varieties of rice.
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AriZona Green Tea is available in a variety of flavors, including Georgia Peach, Mandarin Orange and Pomegranate among others. In terms of nutritional content, AriZona Green Tea contains some vitamin C and other antioxidant compounds.
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In addition to sleep and physical activity, a balanced diet is one of the key elements of health and well-being. Healthy eating not only makes you feel good but also has a variety of physical health benefits. Since food fuels bodily processes, it makes sense that good food encourages optimal overall function.
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Water not only keeps you hydrated and mentally focused, it provides several nonpharmaceutical methods for supporting your weight-loss efforts. Drink water for fasting or as a calorie cutter or appetite suppressant.
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Grapeseed oil is produced from the seeds of grapes as a byproduct of the winemaking process. It is prized for its neutral flavor -- it works well for dressings and even stir-fries -- and its numerous health benefits.
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Honey and maple syrup may both be sweeteners sold as more natural alternatives to refined sugar, but their similarities practically end there. For starters, maple syrup is man-made, produced from heating the sap of the maple tree, while honey is a natural product produced by bees from pollen as a food source.
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