Nutritional health is achieved through the therapeutic use of whole foods, safe culinary preparation, and understanding the metabolic impacts of specific dietary frameworks and ingredients.
One of the easiest ways to keep weight off after a low-carb diet is to stay on a carb-restricted maintenance plan. But you can also go with any healthy eating plan and keep pounds away the old-fashioned way -- by eating just enough calories to maintain your weight.
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Pickled herring is traditional in Scandinavian cuisine, and you may also find it in Japanese cooking. You can make this dish at home by combining salted herring with a pickling marinade made with sugar, vinegar and spices.
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While both black and green teas are made from the same plant, green tea leaves undergo minimal processing, while black tea has gone through an oxidation process, called fermentation.
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With their sweet, earthy flavor, beets make an excellent addition to salads, sauteed leafy greens or grains like brown rice and quinoa. While they can take over an hour to roast in the oven, it only takes about 10 minutes to prepare beets in the microwave.
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The yohimbe tree is native to the West African nations of Nigeria, Cameroon, Equatorial Guinea and Gabon. Traditionally, West Africans used yohimbe bark as an aphrodisiac. The active ingredient in yohimbe tree bark is yohimbine. In the U.S., extracted and purified yohimbine is available by prescription.
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Sorrel, an herb sometimes used as a vegetable, imparts a sour, lemon taste suitable for culinary use. This is just one benefit, because sorrel provides high quantities of vitamins and minerals.
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You may be trying to eat a healthy diet but not know whether you are getting the nutrients you need. Vitamin B-12 is found in a variety of animal-based products, iron is in meat, beans and leafy green vegetables, and you can get vitamin D from fortified foods, fatty fish and radiation from the sun.
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Weight loss is a mainstay in the treatment of polycystic ovary syndrome, or PCOS. While the cause of this complex female endocrine disorder remains unknown, scientists do know that even modest weight loss improves symptoms of PCOS.
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Red wine is a double-edged sword in the world of health and wellness: it may help reduce the risk of disease, however alcohol in general has been shown to negatively impact overall health status.
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You may have heard potential benefits of low-carbohydrate diets and some reasons to avoid bread, but bread products can be the foundation of a healthy, low-fat diet. They provide essential nutrients, and can be a satisfying component of any meal.
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Protein shakes consist of protein powder mixed with water or milk. Usually prepared in a blender or a shake cup, protein shakes are an integral part of the pre-workout regimen for many people. Drinking a protein shake before exercising is supposed to improve your workout and aid in achieving fitness goals.
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Starches are one of the three main types of carbohydrates. They fall under the category of complex carbohydrates, along with fiber, and are differentiated from the carbs known as "simple sugars" by their structural composition. Good starches are a healthy part of your diet and can be enjoyed by just about everyone.
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Using a slow-cooker may not be the most traditional way to cook a brisket, but it is one of the simplest methods, especially if you want it super tender. Brisket comes from the lower breast of a steer and is a tough cut of meat.
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While slow cookers such as Crock-Pots represent a modern convenience for busy cooks, not every dish follows the "throw in and forget it" ideal. Some ingredients need preparation before they are added to the Crock-Pot. Others, such as noodles, turn mushy if left to cook all day, even at low settings.
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Onions have a good dose of vitamin C and healthful phytochemicals that help your body fight inflammation and blood sugar spikes. One way to make onions tastier is by grilling them. Watch the type of oil you use and your cooking methods, however, if you want your grilled onions to stay diet friendly.
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With only 3 g of fat in a 3 oz. serving, pork tenderloin counts as a healthy, high-protein meat, reports the University of California Berkeley "Wellness Letter."
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Recipes for sauces, soups, desserts, ice cream and cheesy sauces such as Alfredo sauce often call for heavy cream, which is high in calories and contains unhealthy saturated fat.
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Porterhouse steak, a cut consisting of a top strip loin and a portion of the tenderloin, is a one to two-inch thick display of pure backyard grill glory; that is, when it's cooked correctly.
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The 2010 Dietary Guidelines for Americans recommends following a diet low in cholesterol, fat, salt and added sugars .This type of diet may help you limit your risk for obesity, heart disease and diabetes. If you eat a lot of processed foods, however, it may be difficult to follow this type of diet.
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When youโre looking for lean protein to include in your diet, or when you simply crave some healthy meat, pork tenderloin is a good choice. Itโs low in fat, high in protein and a rich source of B vitamins and selenium.
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