Nutritional health is achieved through the therapeutic use of whole foods, safe culinary preparation, and understanding the metabolic impacts of specific dietary frameworks and ingredients.
Green tea is available in bagged and leaf form. The bagged versions are more commonly available in grocery stores, whereas the leaf versions typically need to be ordered through a company’s website or purchased at a specialty retailer. There are differences in the two types as far as cost, benefits and taste.
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B vitamins are known as the mechanisms that turn food into fuel. Even a mild deficiency of one or more B vitamins can decrease your body’s ability to repair itself after exercising, according to a 2006 study produced by Oregon State University.
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You may consider the scale your friend after dealing with a cold or flu. Between your loss of appetite and fever, you may notice that you've lost a few pounds after your week of being sick. However, you may have a hard time keeping the weight off when you start to feel better.
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All vegetables contain at least some carbohydrates -- and green peppers are no exception. However, while starchy vegetables are carb-rich foods, green peppers are lower in carbohydrates, making them an excellent choice for individuals trying to control carbohydrate – and total calorie -- intake.
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People often get a significant proportion of their daily calories from beverages. Although caloric beverages, such as juices and sodas, have been associated with weight gain, medical researchers don't all agree on the reasons for this.
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Hummus is a dip that originates from the Middle East. The main ingredients in traditional hummus are chickpeas, olive oil, garlic, salt, lemon juice and tahini -- a paste made from sesame seeds.
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Dulse, also known as Palmaria palmata, is red seaweed that grows attached to rocks. It's not only rich in health benefits. This salty sea vegetable is eaten fresh and dried in foods including soups, chowders and fish dishes. Dried, dulse is used as seasoning.
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Folic acid is the synthetic form of folate, also known as vitamin B-9. To maintain the necessary levels of this vitamin, you need to consume folate daily because it is water-soluble and excreted in urine. Too little of this vitamin, and you can develop a deficiency.
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Clamato juice, or tomato juice infused with clam juice and tiny bits of clam meat, is a savory alternative to regular tomato juice. Many people use it as the base of a cocktail called a Bloody Mary, but you may also use it as a seasoned broth for cold and hot soups.
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For all the potential weight-loss benefits you stand to gain from a low-carb diet, there are some pitfalls to know about before you begin. Like any type of diet that restricts calories and foods, low-carb diets must be well-planned to avoid nutrient shortages.
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Gastroenteritis is an infection of the intestines that is commonly referred to as the stomach flu. There is no cure for the stomach flu aside from modifying your diet and resting. Probiotics are helpful bacteria that live in the colon and are commonly found in yogurt.
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Green tea is packed with healthy antioxidants and may help reduce heart-disease risk, manage blood sugar and boost weight-loss, according to the University of Maryland Medical Center. Despite the potential health rewards, however, drinking too much green tea can cause unpleasant -- or even dangerous -- side effects.
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If you take omeprazole to control acid reflux, you should be aware that the drug interferes with your body's ability to absorb vitamin B-12. The higher the dose of omeprazole, the less vitamin B-12 you are able to absorb.
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Two among many different types of yeast, brewer's yeast and baker's yeast both turn sugars into alcohol and carbon dioxide. Both of these yeasts are made from strains of the Saccharomyces cerevisiae fungus, but each from different strains of this species.
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Fruits and vegetables tend to be low in calories, making them good choices for people on a weight-loss diet. Watermelon is no exception -- it is low in calories and provides beneficial nutrients, including lycopene to limit your risk for cancer and the antioxidant vitamins A and C.
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Consuming quick-digesting carbohydrates following an intense strength-training workout helps your body build muscle faster and more effectively. These carbohydrates stimulate a quick and strong release of the hormone insulin, which acts as a super shuttle for nutrients your muscles need to grow and recover optimally.
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Although tea itself is healthy, providing antioxidants that may help lower your risk for heart disease and cancer, bubble tea isn't very nutritious. The "bubbles" in these teas consist of tapioca pearls, and the tea is often sweetened with sugar and sometimes sweetened condensed milk as well.
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HPV, or human papillomavirus, is a viral grouping of nearly 200 types that cause warts on the hands, feet and genitals of men and women. HPV of the genitals can be transmitted through sexual contact and is associated with cervical cancer.
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When taking any medication, it is important to be aware of its potential nutrition interactions. For example, the nutritional concerns for those taking the immunosuppressive medication prednisone include high blood pressure, blood sugar dysregulation, increased appetite and weight gain.
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The prevalence of obesity is rising, and the excess weight can have many negative effects on men. Besides joint pain and an increased risk of heart disease, obesity can contribute to infertility in men.
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