Nutritional health is achieved through the therapeutic use of whole foods, safe culinary preparation, and understanding the metabolic impacts of specific dietary frameworks and ingredients.
Snacks throughout the day are important to stabilize blood sugar levels and prevent overeating from hunger. A combination of protein with complex carbohydrates is a top choice because it will give you a longer lasting amount of energy until your next meal.
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Herbal teas are often marketed for pregnant women or suggested by alternative medical practitioners as an alternative to coffee in pregnancy. Herbal teas, unlike non-herbal teas such as black or green tea, do not contain caffeine.
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The tiny sesame seeds that you find on rolls, cookies and broccoli stir-fry originated in Africa, according to Chow.com. They have now traveled throughout the world, adding texture, nutrition and flavor to a variety of dishes. You have a choice of three colors, white, tan and black.
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In the 1960s and successive decades, media stories linking eggs to cholesterol and heart disease proliferated, leading to reduced consumption. The nutritional benefits of eggs, however, appear to be climbing back into the spotlight.
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Although ground beef is a good source of protein and provides significant amounts of certain vitamins and minerals, it can also be a major source of fat and cholesterol in the diet.
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The Middle Eastern diet falls under the category of a Mediterranean diet, which incorporates the foods and cuisines of the countries bordering the Mediterranean Sea. The Mediterranean diet has garnered praise for its role in keeping the body healthy and staving off chronic disease, especially cardiovascular problems.
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Chuck roast is a flavorful cut of beef that needs slow cooking to make it tender. Cooking in a roaster oven is convenient because it is portable. You can plug it in the garage, for instance, if the weather is hot or your kitchen cramped.
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Whether you call it Atkins, Paleo, South Beach or simply a low-carb diet, some weight-loss methods tout the superiority of protein and fat over the third macronutrient, carbohydrates.
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Traditional protein sources include poultry, pork, beef and fish. Some more adventurous cooks include veal, venison, ostrich or lamb on their shopping lists. Asian cultures have included other meats for centuries. If you are willing to try reptilian meat, turtle has some surprising health benefits.
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Hydrochloric acid, also called HCl, is a clear, highly corrosive liquid. HCl is one of the many chemicals released in our stomach when we eat a meal. The role of hydrochloric acid in the stomach, along with the other gastric juices, is to break down foods and cause the release of enzymes that further aid digestion.
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For many, eating a bowl of fresh raspberries is one of summer's tasty pleasures. Vividly colored and refreshingly sweet, juicy and satisfying to eat, raspberries also offer a bounty of health benefits, from helping control weight to possibly helping prevent cancer.
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Beef and veal are common choices when selecting red meat to include in the diet. Beef comes from beef cattle. Angus, Texas Longhorn, Argentine and Wagyu are some of the more familiar breeds used for beef. Veal is the meat from young male cattle usually younger than 20-weeks old.
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Chemical food additives preserve shelf life by reducing or eliminating the growth of microorganisms that cause food decay. These added chemicals are controversial as some may have a detrimental effect on your health.
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You don't have to buy beef tenderloin to enjoy succulent, low-fat, flavorful beef. Slow-cooking methods tenderize less expensive beef cuts.
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Sodium bicarbonate is the chemical name for baking soda, a common household salt that is also an important part of your blood chemistry, because it occurs naturally in the blood. In general, sodium bicarbonate has the effect of acting as a buffer, meaning it helps to stabilize the blood pH.
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Certified clinical nutritionists, or CCNs, and registered dietitians, often called simply RDs, are two types of licensed professionals who deal with dietary intake.
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Carbohydrates are macronutrients that play a vital role in supplying your body with the energy it needs to support its daily functions. Your body needs about twice the amount of carbohydrates as it does fat, and about three times that of protein.
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Drinking soda or other carbonated beverages each day may be a recipe for high blood pressure, reduced kidney function and kidney stones. This setup for kidney disease happens through a number of actions that take place when you consume just two carbonated beverages a day for a long period of time.
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You've just entered a new decade and you want to start it off right. While weight may be your primary concern when it comes to what and how much you eat, now is as good a time as any to start thinking about your health too.
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Folic acid is a vitamin and iron is a mineral, but your body needs both of these nutrients. Each serves a different purpose critical for life.
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