The Health Benefits of Hot Sauce
New Mexico State University is home to the Chile Pepper Institute (which holds the rare and laudable distinction of being the only interesting institute in the world.
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Nutritional health is achieved through the therapeutic use of whole foods, safe culinary preparation, and understanding the metabolic impacts of specific dietary frameworks and ingredients.
'Top Chef' Judge Tom Colicchio Slams Misogynistic Kitchen Culture
“Top Chef” judge and restaurateur Tom Colicchio on why he's done putting up with “kitchen culture” and what he thinks should be done about it.
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7 Common Weight-Loss Myths Debunked
It’s always good to question commonly held ideas or beliefs that are touted as facts. Sometimes “facts” are not facts at all, but just ideas that are repeated again and again by influential groups so that over time they’re believed to be facts. This is true when it comes to diet and weight loss.
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10 Eating Habits That Could Make You Die Young
They say you are what you eat — and it turns out the food we eat has some pretty dire consequences. Here are 10 poor eating habits that could make you die young.
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How to Drink, Have Fun AND Lose Weight
If you’re serious about losing weight or maintaining a healthy lifestyle, you may think you have to go into “strict diet mode” and cut out alcohol completely. So, you reluctantly trade happy hours for nights in front of the TV. After all, it’s the only surefire way to drop pounds, right? Wrong.
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Is It Healthy to Eat Orange Peels?
Eating orange peels may not be as weird as you think, but there are some things you need to look out for.
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The One Food Scientifically Proven to Boost Metabolism
A new study maintains that replacing refined grains with whole grains increases metabolism and burns more calories.
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Calories in a Half Avocado
Learn more about the calories in half an avocado - which depends greatly on the type of avocado and its size.
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How Many Milligrams of Caffeine Are in a Cup of Coffee?
The exact amount of caffeine in a cup of coffee will vary depending on the beans used to brew it, how strong you make your coffee and the type of coffee drink you choose.
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A List of Fat-Free Foods
While low fat foods are an alternative for a healthy diet, they are not the cure-all for weight loss.
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What Are the Benefits of Eating Whole Mint Leaves?
Fresh mint leaves add flavor and nutrition to many different recipes, and chewing on whole leaves may have certain health benefits and ward off some medical conditions.
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This Farro Grain Bowl Is a Protein-Packed Lunch You Can Make Ahead
In our farro grain bowl recipe, we use the protein-packed ancient grain as a base for Mediterranean-inspired toppings like cucumber, tomatoes, black olives, feta and hummus dressing.
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Should I Be Eating Egg Yolks Every Day?
I eat a whole egg as a snack pretty much every day. Is it healthy for me to be eating egg yolks every day? Could this actually be a dangerous habit?
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Do I Need More Calories During My Period?
Every woman's body — and thus, cycle — is different, but there are some basic guidelines you can use to figure out how much you should be eating throughout your menstrual cycle.
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The Health Effects of Two Beers Per Day
Cracking open a couple of beers after a long day is something many people look forward to. Here's how it impacts your health.
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Benefits of Using Extra Virgin Olive Oil on the Face
Extra-virgin olive oil is prized for its nutritional benefits, but it can also be good for your skin. Research suggests that topical olive oil application could help protect your skin from the formation of cancer cells, and it's effective as an all-natural moisturizer for your face.
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Vitamin D & Nosebleeds
Nosebleeds are an almost inevitable part of life. The relationship between vitamin D and nosebleeds is currently unclear. However, a small amount of scientific evidence suggests that both too little and too much vitamin D may increase the likelihood of a nosebleed.
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Meghan Markle's Favorite Wine and Other Celebrities' Drink Choices
Meghan Markle will likely be celebrating her nuptials to Prince Harry sipping on a glass of Tignanello wine. Here are nine other celebrities and their favorite drinks.
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How to Grill Carne Asada
How do you make carne asada? Step one, purchase skirt steak or flank steak. They're not the most tender cuts, but they're brimming with rich flavor that holds its own even in light of the flavorful marinade.
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What Happens If You Drink Protein Shakes Without Exercising?
Most Americans get enough protein without drinking protein shakes. Getting too much protein can lead to weight gain and other health problems.
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