Nutritional health is achieved through the therapeutic use of whole foods, safe culinary preparation, and understanding the metabolic impacts of specific dietary frameworks and ingredients.
During pregnancy, your intake of certain vitamins and minerals should increase. Getting adequate folic acid during pregnancy can help you prevent neural tube defects in your growing baby.
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In addition to saving you time and money, frozen sandwiches make for easy grab-and-go lunches when you need them. Whether they're leftovers from takeout or sandwiches you made specifically to be frozen, it’s hard to beat their convenience.
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Though fresh, sweet cherries are typically eaten raw, cooking them softens them and mellows their flavor. Cooking sour cherries with sugar sweetens them. One of the most common uses for cooked cherries is as a cherry pie filling or a cherry topping for ice cream or cake.
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Cheeseburgers are often associated with stove-top cooking or frying, but there are more healthy ways to prepare your burger. Frying tends to keep the oil and grease near the meat where some is absorbed. Baking allows some fat to drain out of the patty without diminishing the flavor.
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Roasting corn in its husks keeps the kernels moist and plump by trapping steam that would otherwise escape and allow the corn to dry out in the oven. There's no need to remove the silks before cooking because they come off easily with the husks when you peel the ears after roasting.
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The tender flakiness of broiled salmon is a treat for the taste buds and a healthy diet staple for your body. Salmon contains omega-3 fatty acids, an essential nutrient that contributes to heart health.
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Fish sauce is a condiment made from fermented fish that is commonly used in Thai and Vietnamese cooking. It is salty like soy sauce, but has a more complex flavor. Stir fries with fish sauce should be seasoned with herbs and flavorings characteristic of Southeast Asian cuisine, such as Thai basil, cilantro and lime.
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Gluten, found in rye, barley, wheat and certain cross-breeds of these grains, is a type of protein that the average healthy person can digest without a hitch. But if you’re sensitive to gluten or have celiac disease, it’s something you’ll have to avoid.
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Garlic is a common ingredient in many dishes, but chopping or mincing garlic every time you want to use it can be time-consuming. By mincing garlic ahead of time and freezing it, you will have the right amount ready whenever you need it.
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Timing and technique are the keys to grilling a 1-inch-thick T-bone steak to perfection. This thicker cut requires different treatment from a T-bone, for example, 1/2- to 3/4-inch thick.
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Missing your morning coffee may not seem like a big deal until you develop a headache that feels like a beating drum in your temples. Even worse, your caffeine-withdrawal headache may be accompanied by other unpleasant symptoms like fatigue, difficulty concentrating, mood changes and feeling like you have the flu.
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Simple buttercream icing is typically flavored with vanilla extract to add something beyond the sugar and butter flavors, but the vanilla extract can be omitted or substituted for a different flavor. You can still use the icing to top cakes, cupcakes, cookies and more.
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Strawberry preserves are simple to find in any grocery store, and because they’re already sweetened and thick, they’re quite easy to make into a dessert sauce or topping. Pectin, a natural binding agent, keeps the preserves thick and will also give your sauce a desirable consistency.
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You can make tasty raspberry vodka cocktails, such as a raspberry martini or a cosmopolitan, by taking extra preparation steps and combining the vodka and fruit yourself a few days ahead of time for the foundation, or you can use a commercial raspberry-flavored vodka instead — many producers of vodka offer raspberry va
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Beans are packed with fiber, protein, vitamins and minerals with no saturated or trans fat. When dried, heart-healthy legumes are a convenience item for long-term storage in your pantry.
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You may have heard new reports about the dangers of processed foods made with sodium nitrate or with a similar chemical known as sodium nitrite. While some of the claims you have heard may be exaggerated, there is legitimate concern about the negative health effects of both sodium nitrate and sodium nitrite.
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Peanut oil contains heart-healthy monounsaturated fats. It has no trans fat or cholesterol, and little saturated fat. Peanut oil is a favored fat for deep-frying, panfrying and searing because of its high smoke point and resistance to heat damage.
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Top round roasts come from the hind quarter of the steer, and those muscles get well worked. Consequently, top round roasts are lean and full-flavored, but lacking fat and marbling, they don’t tenderize quickly. Cook your top round oven roast slowly with a low heat.
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Beets are not as common or popular as some other vegetables, such as broccoli and carrots, but they are sweet and nutritious and make a wonderful addition to meals. The tops of beets are a good source of vitamin A, while the red roots are a good source of vitamin C. They are also high in fiber, B vitamins and calcium.
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New Zealand green mussels glisten like plump jewels in a decorative case. The iridescent green shells house the large cream or coral-hued meat that enthusiasts praise for their delicate flavor. Mussels are low in fat and calories, and are good sources of calcium and vitamin B-12.
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