Nutritional health is achieved through the therapeutic use of whole foods, safe culinary preparation, and understanding the metabolic impacts of specific dietary frameworks and ingredients.
Ciabatta is a traditional Italian bread that supposedly gets its name from its resemblance to house slippers -- "ciabatta" being Italian for slipper. Crusty on the outside with a soft texture on the inside, ciabatta bread takes well to toasting.
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No single food -- or pair of foods -- has the power to add or subtract pounds from your frame. Weight control is all about your overall activity level and the number of calories you eat, not simply whether you include chicken and broccoli in your diet.
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Grapes originate from Central Asia and the Mediterranean. They grow on a woody vine in large clusters. The come in green, blue, red, black and golden varieties, the most common being the red. All dark-skinned grapes contain antioxidants that are beneficial for your health.
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If a change in your diet causes nutrient deficiencies – or dehydration – headaches can occur. But if you’re eating a well-balanced diet and you’re still experiencing chronic headaches, talk with your doctor to help determine the cause, which could be a medical condition.
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Bavette is the French term for a cut of beef that's known in English by the unappetizing name of flap steak. Bavette is tougher and more fibrous than some of the more popular cuts, but it's full of flavor and cheaper than similar cuts such as flank and skirt.
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Many recipes would suffer without the taste of vanilla, but the cost of real vanilla extract may not make it an attractive option when you are trying to stretch your food dollars. Imitation vanilla flavoring is lower in cost, but it also offers a variety of advantages and disadvantages.
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Fish not only incorporate variety into your diet, but they also benefit your heart. The Harvard School of Public Health notes that eating 6 ounces of fatty fish each week lowers your heart disease risk by more than one-third.
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Your body is made up of about 60 percent water. Every system in your body needs water to function efficiently. According to MayoClinic.com, water helps flush out toxins, carry nutrients to cells and provides a moist environment for your ears, nose and throat.
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Iron, an essential mineral, forms an integral part of enzymes and proteins necessary for vibrant health. The majority of your body’s iron is found in red blood cells, which transport oxygen. The recommended daily intake of iron for men is 8 milligrams and for women is 18 milligrams. According to the U.S.
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Turkey franks are a healthy, low-fat alternative to traditional pork or beef franks. According to Brown University Nutrition Academic Award Program, turkey franks contain 8 to 11 fat g, depending on the brand, while beef and pork franks contain 12 to 18 g.
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Naturally high in vitamin C, vitamin K and potassium, cucumbers make a refreshing low-fat and low-calorie snack. An abundance of homegrown cucumbers may be overwhelming as it can be difficult to use them before they rot.
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Nothing beats the smell of soup simmering on the stove on a cool winter evening, and even in warm weather, the comforting taste and texture of soup is just what you need at the end of a long, hard day.
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Elk steak is a very lean, low cholesterol meat, high in protein and the minerals iron, magnesium, phosphorus, potassium and zinc. While appropriate for grilling, proper preparation and attention to timing is essential to enhance flavor and keep elk steak from becoming dry.
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According to EatPasta.org, a website from the National Pasta Association dedicated to providing interesting facts about pasta, more than 1.4 billion pounds of dry pasta was consumed in the United States in 2009.
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Ribs require a slow, long cooking process to be flavorful and tender. Grilling them on your electric grill is not only an effective way to do this, it also imparts a smoky flavor into the meat and allows the ribs to develop a brown crust without overbrowning or charring.
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Cooking very tough meats, such as lamb shank, involves some compromises. You'll earn the richest mouthfeel and tenderest texture by slow-cooking them at very low temperatures, either dry or in a flavorful liquid. Yet, the most savory flavors come from high-temperature cooking methods such as grilling.
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Shell steak is a boneless and elongated cut also called New York strip steak, Kansas City strip steak or simply strip steak. Shell steak usually has about a 1-inch thickness. This steak is cut from the steer’s hindquarter or middle section of its back.
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Trout can be enjoyed as a healthy meal that is rich in protein, vitamin D, omega 3 oils, selenium and magnesium but low in calories, polyunsaturated fats and saturated fats. Baking trout isn't difficult and is an excellent way to retain the flavor and healthy qualities of the fish.
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Kiwi fruit provide fiber and vitamins C and K. They're also low in calories and energy density, making them a nutritious fruit choice for people trying to lose weight. Kiwi fruit don't actually burn fat, but they can help fill you up without a lot of calories, which may make it easier for you to lose weight.
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Potassium is a mineral essential for the proper function of all the cells, tissues, and organs in your body. Potassium gluconate is one of several types of potassium supplements available to help prevent or treat low potassium levels, a condition known as hypokalemia.
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