List of High Alkaline Vegetables
With only a few exceptions, such as white asparagus and brussels sprouts, most vegetables are alkaline, meaning they help alkalize the body. This helps keep your body's pH at a healthy level.
Read more →Food & Nutrition: Culinary Techniques, Diets & Metabolic Health
Nutritional health is achieved through the therapeutic use of whole foods, safe culinary preparation, and understanding the metabolic impacts of specific dietary frameworks and ingredients.
How to Cook a Filet Wrapped in Bacon in the Oven
Used by chefs to produce elegant dishes like beef Wellington, the filet is considered by some to be the ultimate indulgence in steak. Cut from the tenderloin, the filet has little marbling which is great news for those wanting to include red meat in a healthy diet.
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Baking Substitutes for Pumpkin Puree
Canned pumpkin puree is a convenient choice for pumpkin breads, pies, waffles and soups; however, shortages can make it difficult to find, and some stores don't stock it all year round.
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Cushing's Syndrome Diet
Cushing's syndrome, which occurs when the body produces too much cortisol or is exposed to high levels of this substance, can cause fatigue, weight gain, skin changes, depression, osteoporosis, high blood pressure and diabetes.
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How to Cook a Round Steak Cut of Meat
Round steak comes from the hindquarter of the steer, a part of the animal that gets a lot of use. This makes round steak lean, with little marbling or fat to tenderize it during dry cooking.
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How Many Calories Should I Eat Per Day When Bulking?
Calories are a measure of the energy present within foods. Only three types of molecules contain calories: carbohydrates, proteins and fats. These molecules also have various functional and structural uses in the body.
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How to Soak Scallops in Milk
When you buy fresh scallops, what you are getting is actually the large abductor muscle, which the scallop uses to open and close its shell. There are several different varieties of scallops.
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How Much CoQ10 Should I Take a Day?
If you browsed the shelves of your local health food store or searched the Internet for a dietary supplement that may help prevent or treat heart disease, you may have discovered "CoQ10." CoEnzymeQ10 or Ubiquinol is a substance that is naturally produced in your body and vital to the health of your cells.
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How to Cook Pork Shank
Pork shank is the lower portion of the leg, which contains part of the femur. While there are a number of ways to prepare pork shank, including broiling and roasting, these methods can lead to overcooking and a dry, tasteless dish.
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How to Cook Vegetables on a Griddle
Griddles are available in either flat electric or slotted stovetop varieties and both are considered a fast and generally healthy option for cooking. A study published in the "Journal of Food Science"
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Vitamin B6 Tuberculosis Treatment
The first anti-tuberculosis drugs were developed 70 years ago and despite a significant decline of numbers of infected people, tuberculosis, a multi-organ infectious disease, still affects 2 billion people worldwide. In 2009, it caused the death of 1.7 million people.
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How to Prepare French Fries in a Convection Oven
Convection ovens use fans to circulate hot air throughout the interior of the oven to cook the food more thoroughly and uniformly. For this reason, the food also cooks more quickly, retaining more moisture and losing fewer nutrients.
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How to Cook Pittsburgh-Style Steaks
Pittsburgh is famous for many things: steel mills, football and Pittsburgh-style steak. The Pittsburgh rare steak is also known as the "black and blue" steak because it is charred "black" on the outside but rare and bloody -- or "blue" -- on the inside. This method of cooking a steak is not as easy as it might seem.
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Vitamin D3 Dose for Children
Vitamin D can be found in foods such as fatty fish, eggs and fortified milk and orange juice. Most of the vitamin D that people get is manufactured in the skin after exposure to the sun. Due to concerns about skin cancer, your child may not spend very much time in the sun.
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What Are Kcal Calories?
A kilocalorie, or Kcal in abbreviated form, is a measurement of the amount of energy in the foods you eat. Low-energy foods have a relatively small amount of kilocalories, while high-energy foods have a lot of kilocalories.
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Cooking Temperature for a Beef Pot Roast
Oven roasting, which uses moist heat to cook and requires little attention, is ideal for large, thick cuts of beef such as pot roasts that need longer, slower cooking to become moist, tender and flavorful. The section of the cow from which the pot roast is cut dictates, in part, the appropriate cooking temperature.
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How Unhealthy Foods Affect the Body
Eating unhealthy foods on a regular basis may contribute to health problems. Studies continue to show the negative effects of many common unhealthy food products. For optimal health and wellness, eat a balanced diet with plenty of fruits, vegetables and whole grains -- and save the empty calories for occasional treats.
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How to Make Raw Chocolate Bars with Cacao Nibs
Raw cacao nibs are pieces of the beans from the cacao plant. The seed is the source of the cocoa powder and cocoa butter in chocolate. Commercial chocolate bars are made by roasting the cacao beans and heating the chocolate paste above 118 degrees Fahrenheit.
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Which Is Worse: Carbs, Fats or Sugar?
Determining whether carbs, fats or sugars are worse isnβt as clear-cut as you might think. Both carbohydrates and fats, though often cited as unhealthy dietary components, are macronutrients that play a vital role in maintaining your overall health.
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Should Calcium and Iron Supplements Be Taken Together?
Dietary supplements are big business in the United States. The U.S. Department of Health and Human Services reports that approximately 53 percent of the adult population takes at least one nutritional supplement. Calcium is the leading mineral supplement taken by Americans.
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