Food & Nutrition: Culinary Techniques, Diets & Metabolic Health

Nutritional health is achieved through the therapeutic use of whole foods, safe culinary preparation, and understanding the metabolic impacts of specific dietary frameworks and ingredients.

How to Microwave Chicken Breasts

Chicken breasts are arguably the leanest and most versatile form of white meat. They go with just about any side dish, from exotic grains and mixed vegetables to whole wheat pasta.

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How to Grill Jalapenos

Fire-roasted jalapeños have a complex, smoky taste that enhances salsa and other dishes with a richer flavor than raw jalapeños. Grilling jalapeño peppers instead of frying them is also a healthier, more piquant way to prepare a classic appetizer. A little preparation goes a long way when cooking with jalapeños.

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How to Cook a Kransky

The word "kransky" is derived from the Slovenian words "kranjska klobasa," which is the name for a pork sausage from Kranjska, a former province in the Austro-Hungarian Empire. A kransky is a sausage made with pork, beef, bacon and garlic. Other ingredients are not permitted.

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Sugar on metal scoop

What Does Red Bull Contain?

Red Bull is an energy drink marketed to individuals seeking to feel energized during the day. The effects of the drink are likely achieved through the substantial amounts of added caffeine and sugar. Red Bull is high in calories. The energy claims made by the manufacturer have not been substantiated.

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Family laughing around a good meal

Why Drinking Water With a Meal Causes Weight Gain

One cannot justifiably say that drinking water with meals makes you fat. Water has zero calories. There is a bigger picture. Over time, improper combinations of foods and drinks can have an effect on your body's responses to weight loss because of the effect it has on detoxification.

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Raw meat, mutton, lamb rack on a wooden background

How to Grill Lamb Ribs

Grilled lamb ribs fall into that category of foods which look elegant but require only basic outdoor cooking skills. Because grilling brings out lamb's smoky, succulent side, you won't need much more than a salt rub to tenderize the ribs and release their juices.

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How to Bake Catfish Nuggets

Baking catfish nuggets is a healthy alternative to Southern-style preparations that call for battering and deep-frying the fish. While catfish has a very mild taste that is improved through deep frying, you can effectively cut down on the calories without sacrificing flavor by baking catfish nuggets in the oven.

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Clam Chowder

How to Freeze Soup With Milk

Hearty and filling, milk-based soups can often serve as meals by themselves. Milk-based soups, such as chowders and purees, are thicker and creamier than broth-based soups, meaning that they make for a more filling meal.

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Red Dutch Oven

The Best Ways to Cook a 7-Bone Steak

According to the U.S. Department of Agriculture, Americans eat an average of about 56 pounds of beef each year. In terms of preparation, there are four primary cuts of beef, each of which indicate the best method of cooking: chuck, loin, rib and round.

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Pecans

A List of Biotin-Rich Foods

Biotin, also known as vitamin H, forms a part of the B complex group of vitamins. Like other B vitamins, biotin helps your body turn food into fuel for energy. This water-soluble vitamin also assists in the metabolism of fats, carbohydrates and amino acids, the basic building blocks of protein.

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brown rice with ear of rice

Brown Rice Vs. Quinoa

Both brown rice and quinoa are nutritious, natural foods that are simple to prepare and offer a host of potential health benefits. Although brown rice is the more ubiquitous choice, most major health and natural food stores offer quinoa in both packaged and bulk varieties as well.

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Olive Oil & Lemon Water to Lose Pounds

Olive oil and lemon-flavored water are two potential ingredients to add to your diet to lose weight. Consuming these foods in moderation may help you lose weight at a higher rate than with diet and exercise alone.

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Assortment of baked bread with focus on the sliced loaf.

How to Heat Bread in the Oven

A variety of methods to warm up bread in the oven correspond to a variety of bread presentations -- sliced, rolls, whole loaf, etc.

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Rapeseed oil and flowers isolated over white.

Why Do I Get a Stomach Ache After I Eat Canola Oil?

Canola oil is one of the most widely used cooking oils. Canola oil has been deemed as one of the healthiest oils to use for cooking because it is low in saturated fat and high in unsaturated fat. However, canola oil may cause stomach aches for one of several reasons.

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Creamed Corn in Skillet

How to Make Cream-Style Corn out of Canned Corn

If you buy creamed corn from your local grocery, you miss the pleasure of making your own and eating a more creamy, fresh version of this classic dish. Make it straight-forward, highlighting the corn flavor, or add additional flavor with cheddar cheese, cooked onions, or coconut milk.

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How to Bake Chicken With Rice-A-Roni

Rice-A-Roni is a seasoned rice and vermicelli mix marketed by Quaker Oats. Most people serve Rice-A-Roni as a side dish. But it can also be used with chicken and vegetables as a main course. Juices from the baking chicken enhance the flavor of Rice-A-Roni.

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Butternut squash with sage leaves

How to Boil Butternut Squash

Butternut squash is a pear-shaped winter squash related to pumpkins, cucumbers and melons. This squash has a hard, yellow-tan skin and yellow orange to dark orange flesh. Boiled butternut squash has a subtle nutty and sweet flavor, and offers you a wealth of vitamins, minerals, riboflavin and iron, notes "Bon Appetit"

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chicken breast with salad

How to Grill a Chicken in a Microwave Oven

Chicken may be traditionally grilled using a conventional oven, but you can cook it in a microwave oven quicker. To do so, the chicken must be thawed because frozen meat takes much longer to cook.

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Bacon cheeseburger and a draft beer .

How to Cook Bacon in a Burger

Bacon is a pork product use to enhance the flavor of various foods, including hamburgers, according to world renowned chef Bobby Flay. The salt and fat from the bacon can also keep your hamburger well seasoned and moist throughout the cooking process.

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milk jugs regular and chocolate touching on white

Can I Gain Weight by Drinking Chocolate Milk?

Though you might think of it as a childhood "junk" food, chocolate milk can actually fit into an active, healthy lifestyle. It's higher in calories than plain milks, giving it a nutritional advantage when you're trying to gain weight.

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