How to Cook Frozen Broccoli
Broccoli is a cruciferous vegetable high in vitamin C, vitamin A and a compound called sulforaphane that may protect you against cancer, according to Oregon State University.
Read more →Food & Nutrition: Culinary Techniques, Diets & Metabolic Health
Nutritional health is achieved through the therapeutic use of whole foods, safe culinary preparation, and understanding the metabolic impacts of specific dietary frameworks and ingredients.
Is Cow Milk Healthy for Humans?
The health benefits you'll get from cow's milk come from its wide array of nutrients, such as protein, calcium and vitamin B-12. You don't have to worry about fat if you opt for skim milk.
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Balanced Diet for a 50-Year-Old Female
Fifty-year-old women who eat a balanced diet are more likely to look and feel their best – and maintain healthy body weights. Choosing nutrient-dense foods and sticking within recommended calorie ranges are the keys to getting proper nutrition.
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Ideal Meal Plan
If you’re looking for a new weight-control plan, make this your final dietary switch. Low-fat menus derived from all of the food groups offer endless combinations of healthy foods that will help you maintain, lose or gain weight.
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How to Cook Sausage in a Tomato Sauce Gravy
Italian-Americans on the east coast of the U.S. often call tomato sauce "gravy." Apparently it comes from the Italian word sugo, which means gravy. Sugo al pomodoro is tomato gravy, and sugo all'arriabbiata is a spicy tomato gravy.
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How to Cook a Rack of Lamb for a Barbecue
Lamb is a non-gamey tasting meat that is tender and rich in flavor. Lamb is most often cooked rare or medium rare. When buying your rack of lamb, choose a pink to pale red cut that has firm white marbling. A rack of lamb has eight ribs which are usually stripped of all meat and tendons for a prettier presentation.
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What is the Recommended Dosage for Grape Seed Extract?
The seed of the grape contains particularly rich stores of oligomeric proanthocyanidins complexes, a group of compounds that have been identified as having strong antioxidant properties.
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How to Make Chicken Stew Out of Leftover Chicken
Whether you made a simple or exotic chicken recipe, you can make delicious chicken stew from leftover chicken in less than 30 minutes. Chicken stew can be made in one pot using leftover baked, broiled or boiled chicken breasts, thighs or other meat, and supplies a host of nutritional benefits.
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How to Reheat Meat in a Microwave
Reheating meals in the microwave can be both convenient and time-effective. Nearly everything can be reheated in a microwave, including meat.
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How to Pan Sear Then Bake Steak
While a steady diet of steak is not a healthy choice – your calories and your risk for some cancers increase when you eat steak, according to the Harvard Family Health Guide -- a steak dinner or sliced steak in salads and fajitas makes a tasty, if occasional, treat.
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The Benefits of Blueberry Supplements
Compared to other berries and fruits, blueberries are reported by the USDA to have a high ORAC score, which means they have higher antioxidant activity, protecting the body from damage caused by unstable free radical molecules.
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Vitamin E and Bruises
You need a certain amount of vitamin E each day for proper immune function, cell signaling and gene expression. This essential vitamin also acts as an antioxidant, limiting damage to your cells from substances called free radicals and potentially decreasing your risk for cancer and heart disease.
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Can Eating Carbohydrates Cause Constipation?
What exactly counts as constipation varies from person to person, but generally it refers to having fewer than three bowel movements per week or experiencing difficulty or pain when having a bowel movement. As you continue to eat food, stool continues to accumulate in your large intestine.
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Does Psyllium Husk Cause Severe Gas & Bloating?
If you're taking psyllium, you may notice gastrointestinal side effects. Psyllium husk, a type of soluble fiber, can cause bloating, flatulence or increased belching. Sypmtoms are generally not severe and can be minimized by taking smaller doses until you adjust to the fiber.
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Are Boiled Sweet Plantains Healthy?
Plantains resemble bananas and are part of the same family. These fruits are starchy and rather bland, with a low sugar content. And like bananas, they get sweeter as they ripen. Boiled, sweet plantains are nutritional powerhouses, filled with vitamins A and C, minerals such as potassium and a healthy helping of fiber.
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How to Make Quick Potato Skins
Crispy potato skins generally take up to two hours to prepare when baked in the oven from start to finish, but you can use the microwave to make quick potato skins.
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How to Make Buttered Vegetables
Just as Mom always said, your vegetables are good for you; they are loaded with numerous nutrients. These foods can also be delicious and enjoyable, depending on what varieties you choose and how you cook them.
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What Are the Health Benefits of Orange Peppers?
Bell peppers are high in nutrients and are a good addition to a well-balanced diet. They are available year-round at supermarkets and farmers markets, but are in season in the warmer months. Brightly colored bell peppers, including orange ones, offer similar health benefits due to the nutrients they contain.
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How Do I Make Lemon Pepper Sauce?
Lemon pepper is a well-known seasoning that home cooks can apply to everything from chicken to fish. Lemon pepper seasoning is widely used because its sweet lemon flavor is the perfect foil for the zing of the pepper. Those same flavors work well when enjoyed in a zesty, tangy lemon pepper sauce.
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Effects of Skipping Breakfast
You’ve likely heard “breakfast is the most important meal of the day.” If you are trying to lose weight or think clearly throughout the day, this can prove very true. People who eat breakfast every day are more likely to be thinner than those who do not.
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