Nutritional health is achieved through the therapeutic use of whole foods, safe culinary preparation, and understanding the metabolic impacts of specific dietary frameworks and ingredients.
Aspartame and sucralose, sold under the brand name Splenda, are two varieties of commonly used artificial sweeteners. These sweeteners do not contain any calories, but they have a sweetening power far greater than that of sugar. The Food and Drug Administration has approved these sweeteners for consumers.
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Magnesium hydroxide is both a laxative and one of the three major classes of antacids, which also include calcium carbonate and aluminum hydroxide. You can use magnesium hydroxide to treat constipation, upset stomach and heartburn.
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Although soup is a part of almost every culture, chicken soup has deep roots in Jewish tradition. An integral part of Passover meals and the basis for matzoh ball soup, chicken soup was often referred to as “Jewish penicillin” because it was the go-to dish for those feeling under the weather.
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The straight tube structure of ziti makes this pasta ideal for casseroles because it adds bulk and stands up well to the baking process. Using ground beef and ricotta cheese, along with spaghetti sauce, in this recipe creates a lasagna-like flavor. Adjust the seasoning and other ingredients as desired.
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Full-service restaurants prepare rib-eyes by searing them in an oven-safe pan on the stove and finishing them in an oven. This method gives the cook the most control over the final temperature of the steak.
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Sausages aren't a particularly healthy food, but the right preparation methods can minimize the amount of damage that they do. These processed meats are typically high in fat and salt, and may be loaded with other fillers and preservatives.
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Nasal congestion, runny nose, asthma, skin rashes and diarrhea experienced after drinking pineapple juice are all signs of an allergic reaction. According to the University of Maryland Medical Center, pineapples and other tropical fruits commonly cause food allergies.
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Chocolate presents a problem for most people with Crohn's disease. However, with Chrohn's disease, some people react more strongly to certain foods, while others can eat them without any side-effects. That means that you may be able to eat small amounts of chocolate with few ill effects.
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Minerals such as magnesium play an important role in the human body, even though you only need a relatively small amount of them for optimum health -- less than half a gram per day. If you drink coffee, you may not absorb magnesium efficiently, possibly leading to a magnesium deficiency.
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Many people enjoy the flavor of white grape juice but prefer a variety with fewer calories. Light white grape juice fulfills this role and provides a range of nutritional and health benefits. In addition to drinking this juice, you may use it to add sweetness and moisture to recipes.
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The United States produced more than 32 million pounds of tomatoes in 2009, according to the U.S. Department of Agriculture. Although the versatile tomato is horticulturally a fruit, most people use tomatoes as a vegetable in salads or Italian dishes.
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Barracuda is a poisonous fish that can cause marine toxic illnesses, and as such the U.S. Department for Health and Human Services advises against eating it.
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Most fruits and vegetables are both pretty and nourishing. A plump tomato on the vine is an invitation — to make salsa, create a salad or liven up a sandwich. While it’s still on the vine, most people would undoubtedly think of that tomato as alive, but in fact, even after picking, fruits and vegetables remain alive.
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Bell peppers are a staple in most grocery store produce sections. You may have had bell peppers roasted, steamed or added to a stir-fry. But you don't have to cook bell peppers to reap their health benefits and bright, slightly tangy flavor.
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Proteolytic enzymes are a broad class of enzymes, including pancreatin, bromelain and papain, that break down proteins. In your body, the pancreas makes proteolytic enzymes to digest the proteins in the foods you eat.
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Good for drinking on its own or for use in baking, buttermilk has a tart flavor and comes packed with essential nutrients. When you're shopping for buttermilk, follow U.S. Department of Agriculture guidelines and opt for reduced-fat or fat-free buttermilk instead of the full-fat version.
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Jasmine tea is made of green tea leaves that have been scented with jasmine flowers. At night, when the pleasant fragrance of jasmine flowers is at its strongest, the flowers are placed on the green tea leaves to scent them.
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Many nutritional supplements are available on store shelves with little to no indication as to their safety when taken with one or more other ones. Two supplements that fall into this category are 5-hydroxytryptophan and gamma-aminobutyric acid, more commonly known as 5-HTP and GABA.
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Learn how to cook Mayocoba beans, a type of South American bean, with our simple step-by-step guide. Discover their mild flavor and creamy texture, perfect for soups, stews, and salads.
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In the quest to make your recipes healthier, you may be trying to replace all sorts of fats and oils with healthier versions. Among the healthiest of the fats is olive oil and it can be worked into a number of recipes and cooking styles, though it won't work everywhere.
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