Nutritional health is achieved through the therapeutic use of whole foods, safe culinary preparation, and understanding the metabolic impacts of specific dietary frameworks and ingredients.
In the United States, Americans don't typically eat the head meat of any animal, much less the entire head. However, for centuries the Chinese and the French have eaten entire shrimp, claiming that the head is the tastiest part of the shrimp.
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Hoisin sauce is made from vinegar, sugar, soy, chile peppers and garlic, a combination of ingredients which gives it a sweet and slightly spicy flavor. Hoisin is usually served as a condiment, but if you love its flavor, you can add it to stir fry in place of a more traditional stir fry sauce.
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Kielbasa, or Polish sausage, is a mixture of ground meat and spices secured in hog casings that is cured and smoked. The sausage's key ingredients include pork, beef, garlic and marjoram spice. Cooking a kielbasa ring can be done in a number of ways, depending on your preference.
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Artificial food coloring makes your foods more appealing and desirable. While the safety of these dyes has been called into question, the U.S. Food and Drug Administration maintains that the artificial food coloring currently permitted for use meet strict safety requirements.
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Convection cooking works by continually blowing hot air on the cooking food. In addition to cooking food more quickly, a convection oven can help you achieve an evenly baked loaf of bread that's perfectly browned on the outside and moist on the inside.
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USDA guidelines recommend thawing meat products in the refrigerator or cold water to prevent foodborne illnesses. But when you're short on time, go ahead and cook chicken straight from the freezer.
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Oats do not commonly cause bloating in most healthy adults. If you notice that you develop bloating almost every time you eat oats, you need to make an appointment with your doctor to determine the cause of the bloating.
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Ten grams of sugar in your morning bowl of cereal may not sound like a lot. Itโs about three teaspoonfuls that add only 40 calories to the meal and an amount that is about the average sugar content for cereals in the United States.
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Blueberries are often found on lists of superfoods, and for good reason. Packed with powerful antioxidants, blueberries are low in calories and high in fiber.
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Frying pans or skillets are typically used to saute, pan-fry or sear foods. Certain situations may lead you to use a frying pan for other uses, such as baking. Electric and stove-top pans typically have flat bottoms and deep, flared or straight sides, a convenient shape and size for some baked dishes.
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Pineapple is a tropical fruit widely available in most grocery stores and produce markets. It is rich in manganese and contains plenty of copper, fiber and vitamins B-1, B-6 and C.
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Protein is integral in the human body, so much so that every cell in your body contains it. In fact, the major component of your skin, organs and muscles is protein. You also need to eat protein because your body needs it to make and repair cells.
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Chlorella is a single-celled freshwater alga thatโs also known by names such as sun chlorella, freshwater seaweed or green algae. The whole plant is used in making medicines and supplements, such as tablets, liquid extracts and powder.
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Although sprinters require carbohydrates before events, they do not need to participate in carbohydrate loadings. Since sprints are short races, the athlete will need fewer carbohydrates for energy than individuals running endurance races.
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Your body uses vitamins and minerals in almost every one of its natural processes. Without the proper intake of these valuable nutrients, your body struggles to fight off diseases and recover from injuries. The U.S.
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Garcinia cambogia, also known as Malabar tamarind, is a fruit-bearing tree native to South Asia. The rind of the fruit contains hydroxycitric acid (HCA) and has been used for centuries as a traditional remedy for a number of illnesses. More recently, HCA has been marketed as a weight-loss supplement.
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Sirloin roasts are comparatively lean, tender, flavorful and cost-effective cuts of beef -- an ideal cut for traditional pot roast. Since they are tender, they benefit from dry-heat cooking methods such as oven-roasting and grilling.
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Understanding the chemistry of ordinary household ingredients can be confusing. However, being able to recognize the simple oxidizers, acids and bases allows you to use products more effectively and protect your family from them as needed.
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Spanish rice, sometimes called Mexican rice, is a dish made with long grain white rice, onions, green peppers and a form of tomatoes, such as tomato sauce, tomato paste or canned tomatoes. Some recipes call for garlic and celery; saffron, chili powder or cumin is often added as seasoning.
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As nutritious foods go, fresh fruits are high on the list. In addition to being relatively low in calories, fruits are packed with vitamins and minerals that can reduce risk factors for diabetes, cardiovascular disease, cancer, kidney stones, obesity, bone loss, high blood pressure and high cholesterol.
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