Food & Nutrition: Culinary Techniques, Diets & Metabolic Health

Nutritional health is achieved through the therapeutic use of whole foods, safe culinary preparation, and understanding the metabolic impacts of specific dietary frameworks and ingredients.

Breakfast, Close Up

How to Check if Bacon Is Cooked

Using a food thermometer is the best way to check for doneness but with most cuts of bacon, this method won’t work. Getting it right when it comes to cooking time is important, however, to kill bacteria present on the meat. In most cases, a visual inspection is the only way to check if bacon is cooked.

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burning hot grill ready for barbecue

How to Grill a Turkey on a Weber Gas Grill

Cooking a turkey on a Weber gas grill may require a few more steps than traditional oven roasting, but results in a much crispier and well-browned skin over juicy turkey meat. Weber gas grills vary in size and accessories, but even the smallest should be able to accommodate a whole turkey.

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spinach

Foods With No Fat, No Sugar & No Salt

You need a little fat, sugar and sodium -- a component of salt -- in your diet for good health. Fat helps cushion your organs, sugar provides a source of energy and sodium is an electrolyte mineral that helps regulate your blood pressure.

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Pumpkin seeds

How to Roast and Pan Fry Pumpkin Seeds

Roasted pumpkins seeds are a tasty, healthy snack containing few calories and little to no cholesterol or sodium. The traditional method of roasting pumpkin seeds is by oven, but you can achieve similar results by pan-frying them. The hot skillet puffs up the seeds and browns them.

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How to Season Ribs

When you season ribs before preparing on the grill or in the oven, you ensure that the meat retains its delicious flavor. Because ribs have a lot of fat and bone, make sure you purchase plenty if you are preparing the meat for a large gathering. A hungry adult may consume as much as 1 lb. of ribs in a single sitting.

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How Do I Thaw & Serve Frozen Cooked Shrimp?

Frozen cooked shrimp is a super-quick option when preparing weeknight meals, last minute appetizers or late-night snacks. It lends itself well to dishes served cold, such as shrimp cocktail and shrimp salad, and adds an elegant touch to pasta, pizza and stir-fries.

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mineral water with mint and lemon slice

Which Helps You More in the Morning: Tea, Water or Coffee?

Regardless of whether you are a morning person, you probably have a morning beverage habit. Coffee fans cannot face the day without a cup of joe, while tea drinkers are out of kilter if they don't awaken with a cup of herb, black or green tea.

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Chocolate Cake on Platter in Natural Light 3 of 4

How to Cook a Cake in a Microwave & in What Kind of Pan

When you get the urge for cake, you might not want to wait the 40 minutes it takes to cook it. Rather than baking the cake in the oven, cook it in the microwave. You can use a microwave-safe dish such as a microwaveable plastic container or a ceramic or glass dish to get the job done.

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raw steak on slate

Can You Slow Cook Filet Mignon?

There are many beef steaks available, but filet mignon is the most tender. It is selected and specially cut from the tenderloin in portions that are one to two inches thick. Filet mignon contains less fat marbling than other cuts of steak.

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fried chicken in a basket in natural light

How to Use Cornstarch to Coat Chicken

When it comes to coating chicken for cooking -- particularly for fried chicken-- flour is the common go-to, but if you want very crisp, crunchy skin, cornstarch is the better option. Cornstarch is a pure starch often used as a thickening agent for sauces and soups, and is commonly used in Asian cooking for stir-fries.

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Brownies in pan

How to Soften Brownies

Brownies dry out easily, especially if they weren’t stored properly. Even when kept in an air-tight container, brownies tend to lose their moisture within a couple of days. Fillings such as fudge, pudding and other moist fillings tend to lose texture as well.

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Mother and daughter (13-15) on sofa sharing popcorn, laughing

How to Reheat Popped Popcorn

You can make popcorn in several different ways, including on the stove, over a campfire, or perhaps the most common way, in the microwave.

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How to Defrost Frozen Pizza Dough

Pizza dough keeps very well in the freezer and should be used within one to two months of storage. Utilizing a cold defrosting method, versus placing it in the microwave or allowing it to defrost on the counter at room temperature, ensures you won't overheat the dough before it's placed in the oven.

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Raspberry smoothie fresh blended on summer wood table

Protein Shakes & IBS

Irritable bowel syndrome is a chronic digestive condition that can cause mild to severe gastrointestinal symptoms. Some people have a greater sensitivity to certain foods, such as dairy that can trigger symptoms.

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Gorgonzola Picante, Close Up

Can Certain Foods Cause Fungus in the Body?

Fungal infections come in many forms, including yeast infections and athlete's foot. A body fungus usually thrives in warm, moist areas and can attack people with weaker immune systems. They're also contagious, which is why you should wear flip-flops in the gym shower and not share hair brushes.

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Chicken breast

How to Grill Chicken on the Stove Top

If the weather isn't cooperating, you can still grill a tasty chicken entree on your kitchen's stove top. You'll need a grill pan, which is a shallow stove top pan that has ridges to recreate the surface of a hot grill. You can find grill pans made from nonstick cookware or cast iron.

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bottle with pills

Can Vitamins Cause Hives?

Vitamins can cause hives if you have an allergic reaction to one or more of the ingredients in the vitamin supplement. Some people can develop an allergic reaction to the vitamin itself, but is very rare. Anytime you take a new supplement or medication, there is an increased risk of having an allergic reaction.

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chuck roast

How to Cook a Chuck Roast Fast

While adequate cooking time is essential for a well-done and flavorful chuck roast, the cooking method and size of the roast in relationship to the pot are equally important. A well-insulated cooking pot with a tight-fitting lid is particularly important for optimum results.

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