Nutritional health is achieved through the therapeutic use of whole foods, safe culinary preparation, and understanding the metabolic impacts of specific dietary frameworks and ingredients.
Muscle growth and maintenance take place during a metabolic process called muscle protein synthesis. Your body is in a constant state of requiring energy, and one way it can meet its energy needs is by consuming the protein in your muscles.
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Ground pork is a versatile ingredient that can be used to prepare many different recipes, including meat loaf, meat balls or soft tacos. It is important to fully cook pork because the raw meat can be contaminated with bacteria that may lead to a serious case of food poisoning or other foodborne illness.
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Slow cooking is a great method of cooking when you want a hot, delicious dinner without a lot of work. Preparation time is minimal and it allows you to go about your daily business while your dinner is cooking. Lamb is a nutritional meat, high in zinc and iron.
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Hypothyroidism, also called underactive thyroid, is a condition that occurs when the thyroid does not make enough thyroid hormones. The thyroid is a butterfly-shaped endocrine organ located at the base of your neck just below the larynx. It releases hormones that control metabolism.
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The Woodchuck Cidery uses apples to create fermented cider, which results in an alcoholic, or "hard" beverage. Apples contain several nutrients, but drinking alcohol in moderation may help protect your health.
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Cockles, also known by their scientific name Cardiidae, are heart-shaped, bivalve sea creatures that are cooked and eaten for their high protein content. This species is the largest of the bivalves and is distinctive due to its symmetrical shell.
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You might have heard the old adage that you cannot cook meat in the microwave. Not only is this not true, but sometimes it is just necessary. When you are traveling, for example, and you would like to enjoy a juicy steak, you may have no choice but to microwave your minute steak.
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Flavored water can give you a low-calorie or calorie-free zing when you need a hydrating boost, but it can also give you a dose of the artificial sweetener aspartame. While aspartame in low doses is safe for many and it is approved by the Food and Drug Administration, it does come with potential side effects.
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The B complex is a group of eight vitamins your body needs in small amounts. While they help metabolize the macronutrients, which include carbs, protein and fat, into energy, they also help regulate your appetite, support eye health, assist in making red blood cells and keep your skin healthy.
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Meal replacement shakes can successfully encourage steady weight loss and better health, but they’re not always nutritious or filling. Many shake mixes are supplemented with protein, vitamins and minerals, but supplements aren’t always as effective at delivering health and nutritional benefits.
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Whether kidney, lima, pinto or black, beans deserve a place in your healthy diet. They're naturally low in fat, high in fiber, rich in antioxidants and dense in minerals such as iron, zinc, calcium and selenium as well as the B vitamin folate.
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The best way to get your daily protein is through whole food, but this isn't always practical or possible. Supplement manufacturers are there to help you meet your daily protein needs with the convenience of bars and powders. Which type you choose depends on your goals and the quality of the product.
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Cabbage consists mainly of delicate, thin-walled cells that rupture when the moisture they contain freezes rapidly. You can freeze cooked cabbage rolls, but it is likely they will fall apart into a soupy puddle when reheating them.
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A plantain is a fruit similar to the banana, but it is traditionally consumed cooked, rather than raw. Plantains are grown in tropical regions and come in a variety of colors, including green, yellow and black.
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Both red and white clover are perennial legumes high in protein and fiber that are widely used as forage for animal grazing and pastures. They are typically planted with companion grasses and used as a cover crop during crop rotation, particularly organic crops.
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A 2002 statement in the American Heart Association journal "Circulation" says that numerous studies have demonstrated that two omega-3 fatty acids present in cod liver oil and fish oils like salmon oil can help to reduce heart disease both in healthy individuals and people with pre-existing cardiovascular disease.
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Tender little panfish -- bluegills, crappies, pumpkin seeds and small perch and bass -- are freshwater fish small enough to be cooked in a frying pan over a hot fire built lakeside. These Great Lakes and Southern favorites are best eaten soon after catching.
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Six-pack abs are considered by many to be the epitome of health and physical appeal. Getting that muscular, defined look for your belly requires a combination of a healthy, low-calorie diet, cardio exercise and strength training, focusing on the abdominal muscles.
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During pregnancy, a woman’s iron needs increase. Because it’s important to get enough iron while you’re pregnant, as well as when you’re nursing, your doctor may suggest taking iron supplements. But the extra iron won’t affect your baby, according to Howard Kurtz, M.D.
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Cooking chicken breast is a tasty way to incorporate some of the recommended daily protein into your diet. The United States Department of Agriculture reports that each person is different in the amount of protein they need in their daily diet.
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