Nutritional health is achieved through the therapeutic use of whole foods, safe culinary preparation, and understanding the metabolic impacts of specific dietary frameworks and ingredients.
Your adrenal glands are small but important organs that sit atop your kidneys. They produce hormones your body needs to function properly, including dehydroepiandrosterone, or DHEA, which is needed to produce male and female sex hormones.
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Look, if vinegar -- specifically apple cider vinegar -- was as beneficial to your health as suggested by the many claims you run across, it would have been marketed long ago by Eli Lilly instead of H.J. Heinz. That doesn't mean that all the claims are bogus.
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Folic acid, or vitamin B-9, is one of the water-soluble B-complex vitamins that is essential for numerous body functions, including DNA replication and repair as well as cell division and growth.
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While you might not think of chocolate milk as your healthiest beverage option, it has a place in a balanced diet. Drinking chocolate milk after your workouts might offer benefits, as Dr. John Ivy, Ph.D.
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Iodine is an essential mineral, and although practitioners often have differing opinions as to whether iodine supplements are necessary, a high percentage of people are iodine deficient, according to Dr. David Brownstein, author of “Iodine: Why You Need It, Why You Can’t Live Without It.
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Vitamins and minerals are digested, broken down and absorbed similarly in your body. There are a variety of vitamins and minerals you need in your diet to support each and every function. Vitamins are organic compounds made by plants, animals and humans.
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Fennel is an excellent herb for children with colic and digestive weakness. It enhances digestion and assimilation of food. Fennel is perhaps the mildest and safest drug to relieve abdominal pain, spasms of the gastrointestinal tract, flatulence and gas.
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For a simple staple food, rice can be surprisingly tricky to make. Undercook it and it's wet or mushy. Overcook it and it burns to the bottom of the pan. Fortunately, rice that's merely wet is easy to fix. It may need additional cooking time if the kernels are still hard, or you may have simply used too much water.
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In his book "Eat Right 4 Your Type," Dr. Peter J. D'Adamo claims you can boost your health and reduce your susceptibility to disease by adhering to a diet based on your blood type. He recommends individualized eating patterns based on the ABO blood types.
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Tender white-fleshed fish are the seafood equivalent of chicken, a mild and tasty ingredient that lends itself to a remarkable range of preparation methods. The best of them, such as catfish, have a moist and delicate texture that's equally at home in the finest of restaurant meals or the simplest homestyle fish fry.
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When you decide to purchase soda, it is important to know that not all types of soda are created equal. For example, soda that is dark in color is comprised of different substances than clear soda, and can affect the body differently.
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Iron and vitamin B12 are essential nutrients. They help with oxygen delivery to cells, increase immunity and improve energy and strength. Deficiencies can lead to a number of problems and might require you to take supplements. Taking supplements if you have a deficiency won’t hurt you.
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Eating while you're pregnant takes careful planning to ensure that you're obtaining all the nutrients you need to carry your baby to term, as well as all the vitamins and minerals your growing baby needs.
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Beef brisket is a traditional southern smokey barbecue treat made from the breast of the cow and slow cooked until tender and juicy. When planning a menu to accompany your brisket, consider dishes that will complement the heavy, smoky flavor of the beef while working within the barbecue theme of the meal.
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Vomiting may be caused by a serious illness or may occur as a side effect of a medical treatment or condition. Drinking a lot of water, or any other fluid, after vomiting may cause you to vomit more.
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Muscles are susceptible to damage, just like other body tissues. Trauma, infections, certain medications or even strenuous exercise can cause varying degrees of muscle injury. Pain is a common indicator of muscle damage but is generally not useful for establishing the extent of injury.
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If you can handle the heat, drinking water with added cayenne pepper may provide a healthy boost. While this beverage won't perform any cleansing or weight-loss miracles, cayenne is high in nutrients yet low in calories and may even perk up your metabolism slightly.
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Every single cell in your body is made up of water, for the most part. When you’re weight training, you’re probably sweating and losing some of the water in your system, which can inhibit cellular functions and make you tired. You need to drink enough to replace any fluids you lose, so you don’t become dehydrated.
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Pierogies, traditional Eastern European dumplings, consist of a pasta-like dough encasing a filling that can include anything from potatoes and cheese to sauteed vegetables to fruit. Fresh pierogies can be deep-fried, sauteed, baked, grilled or boiled, but they cannot be cooked in the microwave.
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Almond milk is made from ground almonds, and people often prefer it to cow's milk because of its lower fat, saturated fat and cholesterol content. Almond milk is often free of lactose, the natural sugar found in milk products that results in digestive problems for a number of individuals.
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