Nutritional health is achieved through the therapeutic use of whole foods, safe culinary preparation, and understanding the metabolic impacts of specific dietary frameworks and ingredients.
The National Digestive Diseases Information Clearinghouse describes a colonoscopy as an exam to view inside the colon and rectum. The exam takes little less than an hour, however you often need several days to prepare your intestinal tract.
Read more →
Fresh herbs have a place in any health-conscious kitchen because they add bright, fresh flavor to your meals while being low in calories, fat and sodium.
Read more →
Alfalfa is Arabic for “father of all foods,” and it was used by Arabs as food for themselves and their horses for many centuries. They believed that eating alfalfa or drinking its extract as a tonic made people and animals stronger and healthier.
Read more →
Glucose provides a major source of fuel for your body. When everything is working correctly, your cells absorb glucose from your bloodstream and either use it for energy or store it for later. Problems can occur when your body is unable to utilize glucose properly.
Read more →
The chance of suffering any type of side effect from eating cherries is slim, as long as you're not allergic. But overconsumption raises some red flags. On the positive side, cherries provide iron, potassium, vitamin C and antioxidant phytochemicals.
Read more →
Water fasting entails drinking only water. Juice fasting is more permissive, incorporating fruits and vegetables in juiced form. Water fasts offer no nutrition, while juice fasting offers some calories, vitamins, minerals and antioxidants. Both kinds of fasts should be conducted for short periods of time, if at all.
Read more →
Banana squash is the offensive lineman of the vegetable garden, a behemoth that frequently tops 100 pounds and can easily grow to more than 3 feet long. Although its size makes it impractical for most home gardeners, it works in the favor of cooks.
Read more →
Chamomile tea is gentle enough to calm colic-plagued babies, and yet strong enough to induce sleep in adults when used at greater strength. Some people turn to chamomile to address a number of ills, from anxiety to stomach ulcers.
Read more →
Carbs provide your body with fuel so you can lift weights and build muscle. Big servings of white bread, pasta and breakfast cereal aren't required for you to gain lean mass, though. A moderately low-carb diet that contains small servings of whole grains and starchy vegetables promotes muscle growth, too.
Read more →
Italian sausage is traditionally made from pork, which must be cooked the sausage thoroughly to prevent food-borne illnesses. How you cook the sausage depends on its intended purpose. For example, if you intend to use the sausage in lasagna, you need to remove it from the casing or use bulk sausage.
Read more →
Purple rice is a variation of jasmine rice. Although it is often used to create visual interest in certain entrees, it is cooked similarly to other versions of jasmine or Thai sticky rice. Purple rice can be cooked on its own or as a part of a mixture with white jasmine rice.
Read more →
Whey is a type of protein that comes from cow’s milk. Although whey protein supplements and drink mixes are a quick way to consume protein, they may not be suitable for individuals with certain digestive disorders, such as Crohn’s disease.
Read more →
Garlic and ginger tea is a popular folk remedy for ailments ranging from common colds to high blood pressure. While ginger and garlic both have many healthful properties when consumed fresh, it is less clear whether a tea made from these foods has a beneficial impact on circulatory health.
Read more →
Evening primrose oil and omega-3s are different types of essential fatty acids. Evening primrose oil falls under the heading of omega-6 fatty acids, which, like omega-3s, are not manufactured by the body. You must get these essential acids from your diet.
Read more →
Registered dietitian Joy Bauer gives juicing an A+ for its ability to deliver concentrated amounts of nutrients from fruits and vegetables to your body, but she says consuming too much juice and forsaking a well-rounded diet can result in glaring nutritional gaps.
Read more →
There are many common misconceptions regarding milk, digestion, intolerances and allergies. Your body uses digestive enzymes in the stomach and intestine to help you digest milk protein; supplemental enzymes or other dietary supplements don't have any additional effect.
Read more →
Tea has a long history in the United States as well as internationally, with its origins in China. Whether an inky black tea served with a cube of sugar and a splash of milk, or a delicately flavored herbal tea, tea is a healthy beverage if you are careful about how much added sugar and cream you use.
Read more →
The French call it "lapin." The Italians say "coniglio." However it's pronounced or prepared, rabbit meat is a tender, white game meat popular in Western European cuisine. In America, it is more difficult to find. Few restaurants serve rabbit, and it is typically available only from specialty meat stores.
Read more →
The time required by your body to digest and absorb nutrients is the transit time. Before ultimately reaching the organic tissue, nutrients must move from the mouth to the stomach and then through the small intestine, where most absorption occurs.
Read more →
Cellulose is the chemical name for fiber, which is an important component of diet, even though it doesn't provide you with any vitamins, minerals or energy. Many foods -- especially whole foods -- contain cellulose.
Read more →