Nutritional health is achieved through the therapeutic use of whole foods, safe culinary preparation, and understanding the metabolic impacts of specific dietary frameworks and ingredients.
Depression is a health problem of epidemic proportions. According to PBS, major depression affects around 15 million American adults each year. While psychotherapy and medication can help, certain medications can cause serious or unpleasant side effects.
Read more →
Stews are a heartier and more substantial meal than a soup, and often require the use of a thickening agent to attain their traditional, savory base. When preparing stew, you can control the texture and viscosity of the liquid by using a mixture of flour and water or stock.
Read more →
The benefits of licorice candy depend on the type youโre eating. Red licorice candy never contains actual licorice root from the licorice plant, and black licorice seldom does so.
Read more →
Coke and other carbonated drinks contain the gas carbon dioxide. When you drink Coke, you swallow both liquid and gas bubbles. A lot of the time you release this gas with a quick belch. Though not a very polite thing to do, belching lets gas escape from your body.
Read more →
Boil butternut squash to make it tender for eating on its own or using in other dishes. This quick way of cooking butternut squash produces soft chunks in about 10 minutes. The general belief is that adding salt to boiling water makes the water boil at a higher temperature, reducing cooking time.
Read more →
Baking a cake requires a delicate balance of ingredients and baking conditions to result in a moist, delicious finished product. Variations in the way you measure or mix your ingredients often leads to problems, such as unwanted crumbling. A crumbly cake is difficult to ice and may fall apart completely.
Read more →
During the processing of ham, large amounts of salt are used to cure the meat. Canned hams have especially high sodium levels. According to the United States Department of Agriculture, 1 cup of canned ham has 1317 mg of salt per serving. Changing the way you prepare the ham reduces the salty taste of the meat.
Read more →
A low-carb diet limits your daily carbohydrate consumption to fewer than 150 grams. Some very low-carb plans limit you to fewer than 30 grams per day. Usually, starchy and sweet foods, such as graham crackers, are off the menu. Foods good for low-carb diets include proteins, healthy fats and watery, fibrous vegetables.
Read more →
Whether you cook spinach first when making quiche depends on the type of spinach you use and your preference. There is no correct answer since quiche can use both cooked and uncooked spinach.
Read more →
Made succulent by a thin layer of fat, lamb riblets are meaty enough to serve as an entree and tasty enough to gain appetizer status. Cut from the spareribs of the lamb, riblets respond well to a variety of cooking methods and can be cooked over dry or moist heat.
Read more →
Each cell in your body contains a number of biomolecules -- organic compounds that make up the structure and carry out the function of your cells. Among these molecules are nucleotides, the components your body uses to make genetic material -- DNA and RNA.
Read more →
If you think that acorns are just for squirrels, then it's time to think again. Native Americans have a long history of consuming acorns, and the Japanese used this nut to supplement rice during World War II, according to EatTheWeeds.com. These oak tree fruits contain healthy levels of carbohydrates, protein and fiber.
Read more →
Red kidney beans, although safe to eat when properly cooked, should not be eaten raw or partially cooked, because of the naturally occurring toxin Phytohaemagglutinin. Kidney beans belong to the bean genus within the pea family, according to the U.S. Department of Agriculture.
Read more →
Apples are a quick, sweet and crunchy snack that can simultaneously satisfy your craving and deliver nutrients the body needs to function. Because they contain carbohydrates in the form of sugar, apples will, indeed, raise your blood sugar -- though only slightly.
Read more →
Vitamin B-complex supplements include all the B vitamins including riboflavin, also called vitamin B-2. Riboflavin causes urine to turn bright yellow when you ingest it in excess.
Read more →
Beef shanks are cut from the leg of the cow and tend to be tougher than other cuts of meat because of the frequent use of the leg muscle. To keep the meat from drying out on the grill, use a combination of direct and indirect cooking methods. Start by searing the meat directly over high heat.
Read more →
Ear infections commonly occur in both adults and children, and they cause a variety of symptoms, including pain.
Read more →
The feeling of fullness or discomfort in your upper-chest cavity is a common result of overeating or eating too fast, but if you develop these symptoms every time you eat almonds or cashews, you may have another digestive condition.
Read more →
By attempting to mimic the protein formula of human breast milk, Muscle Milk protein powder claims itโs able to stimulate body fat loss, lean muscle gain and new muscular growth. No scientific trials have measured the validity of those claims so far, however.
Read more →
Yeast extract is the general name for various yeast products made by removing cell walls of the yeast culture and using the cell contents as food additives, flavorings and nutritional supplements or to make beer.
Read more →