Nutritional health is achieved through the therapeutic use of whole foods, safe culinary preparation, and understanding the metabolic impacts of specific dietary frameworks and ingredients.
A form of Japanese tea, kukicha, or bocha, which translates to "twig tea," is made from twigs and stems of the Camellia sinesis tea tree. The higher-grade teas, such as matcha and sencha, are produced using the buds and leaves, leaving the plants nearly bare after harvesting.
Read more →
A roast is a cylindrical or oblong piece of muscle meat in which the grain runs in the same direction as the long side of the meat. A steak is that same piece of meat cut into slices 1 to 3 inches thick. Chuck comes from the shoulder of the beef cattle.
Read more →
Almost any food you eat can cause you to have loose, watery stools if you have an adverse reaction to it or if it exacerbates a pre-existing condition. Although it's not a common allergen, an avocado can cause allergic reactions in some people, or they may trigger a food intolerance.
Read more →
Most fruits contain no fat or very small amounts of fats. No fruits contain cholesterol, and even fat-containing fruits fit into a healthy diet. You should try to get at least nine servings, or about 4½ cups, of fruits and vegetables every day, according to the Harvard School of Public Health.
Read more →
Sodium carbonate is more commonly known as washing soda. Like the similar-sounding compound sodium bicarbonate—baking soda—it's basic, and can react with acids. HCl, or hydrochloric acid, is a strong acid that reacts with sodium carbonate.
Read more →
Magnesium hydroxide and magnesium oxide both appear in the active ingredients of certain over-the-counter medications, particularly laxatives. They're very similar in structure and in function; in fact, in the presence of water, magnesium oxide actually turns into magnesium hydroxide.
Read more →
Papaya may be a much overlooked fruit selection, but perhaps you should give it another chance. This tropical fruit is ranked as one of the most nutritious fruits by the Center for Science in the Public Interest because of its high content of so many vitamins and minerals.
Read more →
Although no one single food will provide miraculous weight-loss results on its own, eating a little more of certain foods, such as green apples, may help increase the amount of weight a person loses.
Read more →
When you need a fiber supplement or a laxative, Metamucil and Benefiber are two good choices. They’re made from different ingredients, but both products consist of natural soluble fiber, which prevents or relieves constipation and may help lower cholesterol.
Read more →
Pork chops are a versatile cut of meat cut from the backbone portion of a pig. The bone and the surrounding fat that encircles the chops keep them flavorful during the cooking process. Baking chops in an iron skillet allows you to utilize simple cooking methods to keep the chops moist.
Read more →
Amaranth and quinoa share many similarities, beginning with a common history. These ancient crops are native to South America and serve as staples in many parts of the world.
Read more →
Kahawai are firm, silvery fish found in the ocean waters of New Zealand and Australia. Kahawai are also referred to as sea trout or Australian salmon. The meat of Kahawai is fatty with a strong taste, similar to Chinook or Coho salmon. Prepare Kahawai in foil packets with herbs to lock in flavor.
Read more →
When it comes to protein powders, milk-based products, like whey and casein, are often the ones athletes go for. But if you're lactose-intolerant, you still have lots of options.
Read more →
If you suffer from high blood pressure and have been prescribed Toprol, or metoprolol tartrate, there are some things you will need to consider. As with any medication, there are always possible side effects or interactions with other drugs, foods or vitamins and minerals.
Read more →
Dark chocolate offers more health benefits than milk or white chocolate. The higher concentration of cocoa means that dark chocolate contains more substances with positive health properties. Though 72 percent dark chocolate has some risks, eating it in small amount can have positive effects on your health.
Read more →
No-bake brownies are more more fudge-like than cake-like. That's because the stove-top treats use less flour than their oven-cooked counterparts -- and no eggs. Nuts and crushed crackers or cookies add bulk to the brownie mixture, rescuing the treats from tipping too far into candyland.
Read more →
Whether you're craving a sunny summer glow or trying to add some color in the cooler months, your diet can help you along.
Read more →
Like many foods and medications, vitamin supplements can change the characteristics of your urine. Most urinary changes, including those caused by vitamins, aren't cause for concern.
Read more →
Drinking a shake instead of a full meal can provide enough calories and nutrients to work toward gradual weight loss or a healthier diet, but there’s no guarantee that it will make a positive difference.
Read more →
The primary function of fingernails is to support and protect the tissues that are in a person’s fingers. Additionally, a person’s nails can provide information about the state of their health.
Read more →