Alternatives to Cow's Milk for an Allergic 1-Year-Old
Cow's milk allergy is the most common food allergy in infants and children, according to Food Allergy Research and Education.
Read more →Food & Nutrition: Culinary Techniques, Diets & Metabolic Health
Nutritional health is achieved through the therapeutic use of whole foods, safe culinary preparation, and understanding the metabolic impacts of specific dietary frameworks and ingredients.
How to Cook a Juicy Homemade Hamburger in the Oven
Hamburgers can be cooked many different ways, including on the stove or grill, and in the oven. The oven-cooked hamburger tends to be juicier and more tender than hamburgers cooked with other methods because the oven allows heat to be evenly distributed.
Read more →
Stay Away From These Nightshade Vegetables If You Have a Sensitivity
Nightshade fruits and vegetables belong to the family of Solanaceae plants of the Solanum genus. This group of plants contains more than 2,500 species that are widely used as food and medicine, according to Encyclopaedia Britannica.
Read more →
The Best Foods for Smokers
Smoking increases your risk of cancer, heart disease, Type 2 diabetes, eye disorders such as cataracts, rheumatoid arthritis, dental problems and stroke, says the Centers for Disease Control and Prevention.
Read more →
Is Juice From Concentrate Healthy?
Juice from concentrate is a staple item in many homes because of its small footprint and low price compared to freshly squeezed juice. Simply store it in your freezer until you’re ready to drink it, mix in some water, and you have a pitcher full of juice.
Read more →
What Are the Benefits of Spinach in Smoothies?
Popeye's love of canned spinach may have increased his strength, but it did nothing to please his taste buds.
Read more →
Steel-Cut Oats Nutritional Facts
Steel-cut oats, sometimes called Irish oats or Scottish oats, are made by running whole oat groats through a steel mill to chop them into pieces. This variety of oats imparts a slightly nuttier taste than regular oats, and it has a chewy texture.
Read more →
Vegetarian Foods Rich in Vitamin B12
Vitamin B12 is utilized by the human body to maintain normal brain function and to generate both red blood cells and DNA. Health professionals with the Office of Dietary Supplements, or ODS, recommend that adults consume at least 2.4 mcg of vitamin B12 each day.
Read more →
Why Would I Crave Fruit?
While any kind of food craving can drive you crazy, a fruit craving actually is one of the best kinds you can have. Fruit is packed with vitamins, minerals and antioxidants, and most people don't eat nearly enough.
Read more →
The Health Benefits of Eating Red Meat
Red meat has a place in a healthy diet as long as you choose the right cuts of beef, and eat red meat in moderation. Red meat contains all the amino acids necessary to build muscle and repair tissue, and it's a natural source of many B vitamins.
Read more →
The Ultimate Guide to Meal Prepping for Beginners
Thinking of prepping your meals, but clueless about where to start? We've got you covered. Here's everything you need to know about meal-prepping — straight from the experts.
Read more →
How to Reheat Hamburgers
Reheating hamburgers can be tricky, depending on whether you are trying to reheat entire sandwiches or just patties and what type of heat source you have. Reheating entire sandwiches can result in hard bread and cold meat, while high heat can cook, rather than heat, patties.
Read more →
10 Worst Fast-Food Burgers for Your Waistline
We take a look at some of America’s biggest fast food chains to determine the highest-calorie fast food burgers, and determine how those burgers stack up in terms of fat, sodium and unhealthy ingredients.
Read more →
How to Cook a Burger Patty: In the Oven or a Skillet?
Burgers are typically made by shaping equal portions of ground beef into patties. Other meats, such as ground veal, pork, turkey or chicken, can be used in place of beef, and the burgers can be cooked in a skillet or in the oven.
Read more →
Health Benefits of Garlic Capsules for Women
Most research has shown that fresh garlic provides a better means of obtaining garlic's benefits, but garlic capsules are an alternative option, especially if you don't like the taste or odor of fresh garlic. Garlic capsules contain concentrated garlic powder, essential oil or powdered extract.
Read more →
Rice vs. Chapati
When it comes to grains, choosing the right one can make a difference in the amount of calories, carbs, fiber and other nutrients you're eating.
Read more →
Tempeh vs. Tofu vs. Seitan: Your Guide to Meat Alternatives
Confused by your meat substitute options? Here's a breakdown of the nutritional information and health benefits to help you find the best one for you.
Read more →
What Are the Benefits of Protein Shakes After a Workout?
When you push through a tough workout, your muscles are constantly challenged, and their fibers begin to break down and sustain damage. The process of repairing and rebuilding those fibers, called muscle protein synthesis, uses amino acids from protein to encourage healthy recovery and muscular growth.
Read more →
Can I Take Protein Shakes When I'm Sick?
Being sick can wreak havoc on your appetite and your ability to stay properly nourished. But when you're ailing is the most important time to give your body a variety of nutrients and extra calories.
Read more →
Are Pretzels Healthy to Eat?
Pretzels are crunchy, low in fat and portable, but they're not necessarily healthy. A quick glance at the nutrition label on a package of pretzels reveals that they're quite low in fat, but many consumers choose to stop there and opt for pretzels as a supposedly healthy snack.
Read more →