Food & Nutrition: Culinary Techniques, Diets & Metabolic Health

Nutritional health is achieved through the therapeutic use of whole foods, safe culinary preparation, and understanding the metabolic impacts of specific dietary frameworks and ingredients.

Coloured chicken eggs

How to Use Eggshells in Coffee

Egg shells are alkaline, while coffee is acidic. When added to coffee, the egg shells remove much of the bitterness and mellow out the flavor. Egg shells are also used in making campfire coffee – boiling loose grounds in a pot of water – because the shells help keep the grounds in the bottom of the pot.

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Things to Eat When You Have a Virus

A virus, or viral infection, is a type of communicable disease. Some examples of viral diseases include the common cold, influenza and HIV. Eating certain foods may help reduce virus symptoms and prevent complications of viruses, although specific nutrition recommendations vary depending on the type of virus you have.

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Pasta with Sausage

How to Cook Boudin Sausage

Boudin sausage doesn't require much cooking since the sausage-maker has already taken care of cooking it for you before you purchased it. Boudin blanc, the Cajun classic, is a basic forcemeat, a charcuterie term that refers to a mixture of ground meat and fat held together with a binder.

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two coffee cups on table in cafe

Caffeine's Interaction With Cymbalta

Cymbalta is an prescription drug used in the management of depression, anxiety and other psychiatric disorders. Caffeine, the most widely used stimulant in the world, may alter how your body breaks down Cymbalta. Both caffeine and Cymbalta alter the levels of neurotransmitters in the brain.

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Banana

How to Make Vinegar From Banana Peelings

Rather than throwing your banana peelings in the trash or tossing them into a compost bin, you can use them to make sweet vinegar. Banana-peel vinegar has a sour, bitter flavor with an underlying sugary taste.

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Baking soda with vinegar, natural mix for effective house cleani

Is Vinegar Made of Citric Acid?

Vinegar and citric acid both have a sour flavor, and they're both common ingredients in foods. They're not, however, the same molecule, nor is one made of the other. While your cells make citric acid as part of normal metabolism, they don't make vinegar.

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Shot glasses

The Health Benefits of Whiskey

Whiskey is a grain-derived alcohol that is created by fermenting rye, barley, wheat or corn. People all over the world make and drink the different varieties of whiskey, and each whiskey has a distinct taste.

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Mustard (on wooden background)

The Health Benefits of Yellow Mustard

Yellow mustard can provide some protein, fiber and vitamins -- such as vitamin C and many of the B-complex vitamins. It is particularly rich in several minerals that are important for good health.

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Bluegill

How to Clean, Gut & Cook Bluegill

Bluegills are a type of panfish that are most commonly referred to as sunfish. When fishing for these panfish, the bluegill can be found near docks and logs and in weed-heavy waters. Once caught, cleaning, gutting and cooking the bluegill is relatively simple.

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Green smoothie with fresh vegetables on a wooden background

Celery Juice for Weight Loss

The long, pale green fibrous stalks of celery make for a refreshing addition to a chopped salad as well as a low-calorie snack. Blending the stalks with fresh water will make a fiber-rich juice that is filling and healthy, making it ideal for a weight-loss plan.

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High angle view of a cup of milk

What Are the Health Benefits of Boiling Milk?

Around 40 percent of the people in the world -- including a large number of children -- consume cow's milk. In those areas of the world where pasteurization of milk isn't routine, many consumers boil milk before using it.

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Raw sliced of beef meat, Scotch fillet

How to Cook Scotch Fillets

A Scotch fillet is the rib-eye cut of steak that lies under the ribs of the cow. This tender portion of meat is often attached to the ribs to create a standing rib roast, but when it is detached and sold separately, it is a tender and versatile cut of meat that can be grilled, broiled or sautéed.

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Fresh spring salad with rucola, red onion and lettuce

No-Cook, No-Carb Meals

When following a low-carb diet, finding meals that are quick to prepare and require no cooking may initially seem like a struggle. A no- or very low-carb diet doesn't have to mean only eating foods with zero carbohydrates, though.

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Empty deep fryers

Deep-Frying With Peanut Oil Vs. Other Oils

Deep-frying your food in peanut oil will give your meal a light, somewhat nutty flavor. Deep-frying is a fast, easy way to make relatively healthy meals, particularly when you use peanut oil instead of animal fat.

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cranberry cocktail

Can Drinking Cranberry Juice Bring on a Gout Attack?

Cranberries have a long history of use among Native Americans for treating urinary tract infections. Both the juice and extracts from the fruit are used medicinally. Cranberries do not cause gout attacks. In fact, they are actually sometimes recommended to help gout attacks.

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Foods That Heal Gallbladder Disease Naturally

Your gallbladder is a sac-shaped organ that serves as the liver’s storage unit. The liver manufactures bile, which your gallbladder stores until the bile is needed to digest fats. While it is a small organ, the gallbladder can become diseased in a number of ways.

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Bitter melon

Bitter Melon Disadvantages

Bitter melon may help diabetics lower their blood sugar levels, and proponents claim it may help with other conditions as well, including cancer and psoriasis.

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Apple Cider Vinegar

Apple Cider Vinegar Benefits for Acid Reflux

Apple cider vinegar provides benefits that may reduce or prevent acid reflux. Although apple cider vinegar contains acetic acid that can trigger reflux for some people, others use apple cider as a remedy for heartburn, the pain and burning in the upper chest and throat from acid reflux.

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dairy dessert with strawberries, trifle

How to Fix a Crumbly Cake

You work hard to make a cake, and then it comes out of the oven dry and crumbly. A cake can crumble for a variety of reasons: overmixed batter, too much flour, not enough sugar or not enough shortening.

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Green pea soup

What Are the Benefits of Pea Soup?

For a comforting starter or simple meal on a cool day, try a bowl of pea soup. You can buy it ready-to-eat or condensed, or make your own using any kind of peas, such as green peas or split peas. Pea soup is loaded with nutrition such as calcium, potassium and vitamin A.

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