Nutritional health is achieved through the therapeutic use of whole foods, safe culinary preparation, and understanding the metabolic impacts of specific dietary frameworks and ingredients.
Foods that are calorically dense offer the most of highest number of calories, or energy, in the smallest amount or serving size. To make the top 10 high caloric density food list, the food item should offer health benefits, in addition to calories.
Read more →
Gatorade is a vitamin-enriched sports beverage which is used to re-hydrate athletes during and after sports. The sweet taste and convenience attract athletes and non-athletes alike to the many flavors of Gatorade.
Read more →
Powdered milk is very popular with people that have strict financial budgets, for use in recipes and to enhance nutritional value of foods for children and adults. However, there are many different benefits and drawbacks when using powdered milk.
Read more →
Alpha lipoic acid has been directly linked to skin care as a primary antioxidant that prevents aging and inflammation.
Read more →
Kojic acid and its derivatives are small molecule compounds isolated from the fungus Aspergillus oryzae. These organic compounds exhibit antibacterial and antifungal properties and possibly anti-inflammatory characteristics, but more data is needed to confirm.
Read more →
Serotonin is a neurotransmitter located in the brain, blood platelets, and the lining of the digestive tract. It improves mood and helps to promote sleep and relaxation. It is also what makes us feel full or "satisfied" after we eat.
Read more →
Omega-3s are essential fatty acids that you can get by eating fish and some plant-based foods such as flaxseeds and nut oils. A study published in 2013 in βPlos Oneβ showed schoolchildren with high levels of omega-3 fatty acids in their blood had better reading and memory skills and fewer behavioral problems.
Read more →
Wine lovers usually have a preference of either white or red. If you have made a resolution to count your calories and improve your health, you may be wondering which wine offers the most health benefits.
Read more →
Sugar-free foods can be helpful if you have diabetes. In many cases, they serve as alternatives to conventional sweetened foods that are limited or restricted from your diet. According to the Joslin Diabetes Center website, the illness is not managed by eliminated sugar, but by managing blood sugar.
Read more →
Achieve your weight loss goals with these simple and delicious 250-calorie meal ideas. Learn how to create a low-calorie diet plan that meets your nutritional needs while limiting calorie intake.
Read more →
A diet consisting of lean protein, fresh fruits and vegetables mimics the diets of our ancient ancestors and, proponents believe, best suits our genetics and digestion. Such a diet, embodied in the Paleo Diet Plan, can be very healthy, but challenging to stick to because it is so restrictive.
Read more →
The benefits of organic eggs may be worth the extra cost. They come from chickens that were given 100 percent organic feed, free of any agricultural chemical residues. The chickens are also treated humanely, with access to outdoor space to roam.
Read more →
When planning a healthy diet, it's important to pay attention to sugar, a major staple that provides carbohydrate nutrients. Some sugar, especially the type called refined, cause a rapid rise in blood sugar that could raise your risk of diabetes and other chronic problems.
Read more →
Probiotics are bacteria which have beneficial health effects when used for certain health conditions. One common use of probiotics is in the treatment of gastrointestinal ailments such as inflammatory bowel disease, some types of colitis and irritable bowel syndrome (IBS).
Read more →
According to the Mayo Clinic, cystitis is an inflammation of the bladder. It may be caused by an infection, irritants, drugs or illness. Some cases of cystitis will become chronic, a condition known as interstitial cystitis. Frequently called IC, it is characterized by a feeling of pressure and pain in the bladder.
Read more →
The kidneys play a pivotal role in clearing the body of toxins and waste matter as well as helping to regulate blood pressure.
Read more →
Eating certain foods will lead to the release of dopamine, a chemical that can cause a "feel-good" response in the bloodstream. Dopamine is integral to experiencing emotional responses in a variety of situations, as well as the ability to feel pleasure or pain.
Read more →
If you are struggling to lose weight, following a high protein diet may help. Lean protein is a great source of nutrition to help you feel full and satisfied to prevent overeating. Good sources include lean cuts of meat, poultry, seafood, dairy, beans and nuts.
Read more →
The nutritional value of food defines what a food is made of and its' impact on the body. Because of disease and weight control, it's particularly important to understand the nutritional value of food due to the impact on the body as it relates to cholesterol, fat, salt, and sugar intake.
Read more →
Granola bars are gaining popularity as a healthy, on-the-go snack. You can purchase them at most supermarkets in boxes of 6 to 12 bars. Nature Valley, part of the General Mills family of products, has a range of granola bars from which to choose.
Read more →