Estrogenic Foods to Avoid
Estrogenic foods contain substances that mimic estrogen, a hormone that plays an important role in female sexual health and reproduction.
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Nutritional health is achieved through the therapeutic use of whole foods, safe culinary preparation, and understanding the metabolic impacts of specific dietary frameworks and ingredients.
Types of Iron Supplements
Iron is a metal that's essential to the functioning of the human body. Supplemental iron should be taken when diet alone does not provide adequate iron intake. If your doctor finds that you have iron-deficiency anemia, he will likely prescribe an oral iron supplement.
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Top 10 Worst Foods for Kids to Eat
Many foods specifically manufactured for and marketed to children are lacking in nutrients, are full of sugar and highly processed. Children are missing out on essential nutrients needed for proper growth and function by eating these foods on a regular basis.
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Foods High in Vitamin P
Vitamin P is a rarely used collective term for a plant classification known as flavonoids, or bioflavonoids -- the terms more commonly used. Flavonoids are pigments that produce yellow or red-blue coloring in plants. Along with color, they provide plants with protection from attacks from insects, fungi and microbes.
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Side Effects of Not Enough Carbs
If you're looking to lose weight, you might turn to a low-carbohydrate diet. However, carbs are a biologically important nutrient, so significantly reducing your intake can have negative effects of varying severity.
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Foods to Avoid With Polymyalgia Rheumatica
Although corticosteroid medications are the primary treatment for polymyalgia rheumatica, a healthy diet, limited in certain foods, could help reduce your symptoms.
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The Best Vitamins for an Alcoholic
Alcohol depletes and inhibits the absorption of vital nutrients, including vitamins. This makes an alcoholic more likely to suffer from one or more vitamin deficiencies. Alcoholics are more likely to consume an unhealthy diet, which exacerbates vitamin deficiencies.
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Foods to Avoid If You Have Eczema
The Mayo Clinic defines atopic dermatitis (eczema) as a chronic, itchy inflammation of the skin that may be associated with hay fever or asthma. It frequently develops behind the knees and on your arms. Although eczema is commonly seen in children and infants, the condition can also develop in adulthood. Kidshealth.
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List of Foods That Are Rich in Magnesium, Potassium & Calcium
Magnesium, potassium and calcium are minerals that your body needs to maintain strong bones and normal muscle function. They are all electrolytes, or minerals that conduct electrical impulses in your body. These minerals help to maintain fluid balance, nerve transmissions and a healthy blood pressure.
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Signs of Too Much Acid in the Body
Some elements of your diet will be acidic, but the majority of it should be alkaline--it should fall somewhere between 7.35 and 7.45 on the pH scale, which is slightly alkaline. To accomplish this, you'll need to monitor how much acid is put into your body.
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The Best Foods to Eat and Drink for Indigestion
Indigestion, or dyspepsia, occurs when you have difficulty digesting food, and it may present as a number of symptoms, including stomach pains, uncomfortable feelings of fullness or a burning pain in the upper abdomen.
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Vitamins for Perimenopause Symptoms
From hot flashes to hair loss to weeping and weight gain, perimenopause can be an uncomfortable time in a woman’s life due to hormone imbalances. Watching your diet and taking the right vitamins can help tremendously by bringing a good balance back, says Ann Louise Gittleman, Ph.D.
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What Happens if Silica Gel Is Ingested?
Silica gel packs, used in the packaging process of many products to keep out moisture, come with warning labels. Some of the products that use the packets include leather shoes, food, electronics and medications. By keeping out moisture, this desiccant helps prevent mold, mildew and corrosion.
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Medicinal Uses of Glycerin
Glycerin, also referred to as glycerol or glycerine, is a colorless, odorless organic liquid derived from fats and oils. It is thick, with a warm, sweet taste. Glycedrin is used in industrial applications, food preparation and in personal care products.
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A List of Foods to Eat for Pneumonia
For the millions of people who experience pneumonia each year in the United States, proper treatment and rest are important. Caused by bacteria, viruses or fungi, the illness attacks your respiratory tract, triggering coughing, bloody mucus, fever, chills and shortness of breath.
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200 Calorie Breakfast Ideas
When on a strict diet, it can be hard to find meals that fit within your overall diet plan, without going over your set calorie goals. When trying to lose weight, breakfast should be one of the most important meals of the day.
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How to Choose the Best Bottled Drinking Water
Consumers have begun buying more bottled water in order to avoid tap water contamination. Tap water is normally goundwater that is chemically processed and filtered; however, contaminants still make it through the filtration.
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Caloric Requirements for the Bedridden
When you're restricted to bed, your body needs less energy than it does when you're up and about. Calories are simply units of energy; therefore, you need fewer calories in bed than with an active lifestyle. Even on a reduced-calorie diet, however, you still need vitamins, minerals and other nutrients.
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How to Use Boiled Lemon to Cure Cold
Ah, the magical lemon--rich in vitamin C and antioxidants, highly acidic yet able to alter the body’s pH to alkaline, and delicious, especially when combined with honey. Used for centuries to relieve cold symptoms, it's added by moms and herbalists around the world to a variety of concoctions to help us feel better.
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How to Use Chia Seeds for Acid Reflux
Acid reflux, also known as gastroesophageal reflux disease or GERD, is a common condition characterized by the regurgitation of acid from the stomach up into the esophagus, which causes a burning pain.
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