How to Bake Sole Fillets
Baked sole fillets are a simple, low fat and nutritious main dish. Baking sole fillets is not complicated and doesn’t take long, making them an excellent choice for busy households.
Read more →Food & Nutrition: Culinary Techniques, Diets & Metabolic Health
Nutritional health is achieved through the therapeutic use of whole foods, safe culinary preparation, and understanding the metabolic impacts of specific dietary frameworks and ingredients.
How to Roast Garlic in a Garlic Roaster
Long ago nicknamed “the stinking rose” for its distinctive odor, garlic — one of the world's first cultivated plants — is known for its health benefits. Garlic contains a number of vitamins and minerals, including vitamins B-6 and C, manganese, selenium, calcium, iron, copper and potassium.
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How to Juice a Beet
Beetroots are related to spinach and chard, and have been cultivated and used for their medicinal properties since Roman times. The beet, or root, of the plant is an excellent source of folate and contains a significant amount of fiber, manganese and potassium.
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How Can I Make My Peanut Butter Creamy?
Creamy peanut butter is a smooth and spreadable high-protein snack. Commercial manufacturers have access to industrial-strength machines to get that velvety texture, which can make homemade peanut butter seem grainy and dry in comparison.
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How to Cook Frozen String Beans in Boiling Water
String beans are a quick and nutritious side dish or a colorful and unusual addition to a salad. Farm-fresh produce packs more of a nutritional punch, but keeping frozen vegetables around ensures a healthy meal when there’s no time to shop. Cooking frozen vegetables can be a little tricky.
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How to Cook Foil Wrapped Beef Brisket in the Oven
Cooking beef brisket is second nature if you live in Texas, though no two cooks agree on the exact best method. Fortunately for the rest of the world, learning to prepare beef brisket is not at all difficult or complicated, and leaves plenty of room for personalization.
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Muscle Twitches & Nutrition
An occasional twitch in the eyelid or a spasm in your hand or calf is nothing to worry about and will probably go away on its own. Muscle twitches that last for more than a few days may signal nutrient deficiencies or other dietary issues, or they may be a symptom of a medical condition.
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How to Make Your Own Nacho Seasoning
Nacho seasoning mix that comes pre-packaged in an envelope or spice jar at the grocery store is inexpensive and convenient, but can contain a lot of unnecessary sodium and sometimes even sugar. Fortunately, it’s not difficult or complicated to make your own nacho spice mix at home.
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How to Cook Swordfish on the Stove
Pan fried swordfish is a healthy, quick and simple basis for any meal. Swordfish, like most fish, is high in omega-3 fatty acids, which help to lower cholesterol by regulating the levels of low-density lipoproteins – or LDLs – in your blood.
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How to Cook Salmon on a Griddle
Griddles are handy for pancakes and toasted sandwiches, but they also work wonderfully well for cooking fish. Salmon is both firm and tender and does not release a lot of juices when cooking, so it’s not necessary to contain it within the high sides of a skillet.
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How to Cook Pasta Shells
Cooking pasta shells is a great start to a simple, nutritious meal. Pasta shell recipes include using small shells in casseroles and soups and stuffing larger ones with anything from blended cheeses to chopped vegetables and chicken, meat or seafood.
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How to Cook Red Quinoa
A pseudograin, quinoa is actually the seed of a plant closely related to spinach, beets and chard. It comes in a variety of colors, ranging from orange to black, purple, pink and white, but red and transparent yellow are the two most widely available varieties.
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Flax Seeds: How Much Per Day?
Tiny seeds with a nutty flavor, flaxseeds pack a nutritional punch. Just 1 tablespoon of ground flaxseeds delivers almost 2 grams of dietary fiber, which promotes digestive regularity.
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Are Parsley and Celery the Same?
Celery and parsley come from the same botanical family as carrots, parsnips, dill, fennel and hundreds of other well-known plants.
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How to Cook Broccoli on the Stove
Stove-top broccoli recipes offer a quick and simple way to add flavor, color and loads of nutrition to any meal. Broccoli is high in dietary fiber as well as vitamins A and C. Farm-fresh broccoli is better for you than frozen, according to Linda J.
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What Is the Difference Between Baking Flour & Plain Flour?
Choosing a flour for your favorite recipe can be confusing. Different types of baking flour, such as cake flour, pastry flour, bread flour and self-rising flour, each have distinct qualities that can vary performance in the kitchen.
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Iron Supplements for Heavy Menstruation
Approximately two-thirds of the iron in your body is contained in your hemoglobin, the iron-rich protein that makes up red blood cells. Because most of the iron in your body is in your blood, most iron loss occurs as a result of blood loss.
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Can Coffee Cause Bloating?
Many people suffer from bloating, which is a condition causing the abdomen to feel full and tight and your stomach to puff out. Coffee can overexcite the digestive tract and may stimulate spasms in the bowel that cause bloating, says Dr. Roger Gebhard, M.D.
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Japanese Diet Vs. American Diet
The traditional Japanese diet couldn't be more dissimilar from the standard American diet. Japanese staples include fresh fish, rice, soy, vegetables, fruit and green tea, while the American diet relies heavily on red meat, poultry and processed foods high in salt or added sugar.
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Ground Cumin Health Benefits
Cumin, a spice that originated in Egypt, has been a part of the cuisines of the Middle East and India for thousands of years. This little seed, a standard flavor in curries, may also have medicinal properties, although to date most research has been on animals, not humans.
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