Nutritional health is achieved through the therapeutic use of whole foods, safe culinary preparation, and understanding the metabolic impacts of specific dietary frameworks and ingredients.
When we hear the word chlorophyll, we typically think back to our school days spent in science class. Back then, you learned that chlorophyll collects light from the sun to make energy in plants, and itโs also what gives plants their beautiful green color.
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Goji berry is the commercial name for wolfberry. Wolfberry is a fruit of two closely related species called Lycium barbarum and L. chinense. Additional names for wolfberry include chinese wolfberry, barbary matrimony vine, mede berry, red medlar, Duke of Argyll's tea tree, bocksdorn, murali and matrimony vine.
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People who enjoy a vegetarian lifestyle are often healthier than those who eat meat. The foods that ideally make up a vegetarian diet are full of vitamins, minerals and phytochemicals that affect the body in many different ways.
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You may have heard that drinking a glass of wine per day is good for you. A 1992 study found an association between moderate wine drinking and lower risk of heart disease. The key is moderation. According to the U.S.
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Although people may find it embarrassing to discuss constipation, having frequent bowel movements contributes to a healthy body. Some people may find relief using laxatives for a time, but it is much simpler to follow a healthy diet that's rich in fiber.
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With nutritionists recommending Americans reduce the amount of unhealthy fats included in their diets, you may wonder which fats are better choices than others. Too many saturated or trans-fats can lead to plaque build-up and heart disease.
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The astringent, good-for-you leaf tips of the bitter melon, called ampalaya in the Philippines, kerala in India and balsam pear in China, provide calcium, potassium, vitamin C, folate and vitamins A and K, while the warty-looking pods also provide choline and lutein+zaxanthan.
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Indigestion can include feelings of bloating, gas, nausea, heartburn and other gastric distress after eating certain foods.
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Eggs are a staple in many kitchens, and are included in breakfast menus and other recipes. When you crack an egg, checking for shell remnants and discolorations helps protect you from illness due to contamination from improper handling or a spoiled egg.
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Bloating occurs when gas that doesnโt pass through your system by belching or flatulence builds up in the stomach and intestines. It can feel like a swelling or tightness in the abdominal area and can lead to mild and dull or sharp and intense pain.
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Muscle Milk is a line of nutritional supplements made by the company Cytosport. It features powders, pre-mixed drinks and bars that all contain a blend of protein from multiple sources, functional fats, low-sugar carbs, and added vitamins and minerals. The powder form of Muscle Milk comes in 20 flavors.
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Antibiotics are medications used to fight infections, particularly if the infections are bacterial. Some herbs and foods, including garlic, have natural antibiotic properties.
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While the best way to lose weight is to eat less and exercise more, preliminary research shows that some supplements may have limited benefits for weight loss.
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While certain vitamins may help your body better absorb iron, if you have low iron, the most important supplement for energy is iron. If you have been diagnosed with an iron deficiency, most likely your physician has run a full blood panel for you.
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Rainbow chard is the common name used to describe chard that has a variety of bright yellow, red, orange and purple stalks in each bunch.
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Guidelines on protein intake are often given based on a person's total body weight. A more accurate way to gauge the amount of protein you need, however, might be to base it on your lean mass weight. Lean body mass is everything in your body except fat, including muscle, skin, bones, blood and organs.
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Maintaining proper iron levels in your body is important because iron carries oxygen throughout your bloodstream. Most people get enough iron through their diet, but if you have some types of iron deficiency, your body may find it difficult to absorb iron through food.
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The digestive tract processes a multitude of different food components each day through the use of a wide variety of enzymes and digestive juices.
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The skin of an eggplant can be eaten, but it is best to eat it when the eggplant is young. Older eggplants are more bitter and become more discolored. Because of this, older eggplants should be peeled before eaten.
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A small box of raisins makes for an ideal snack at home or at work when you need a sweet treat to get you through the afternoon. Although raisins are high in calories, they won't automatically lead to fat gain.
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