Food & Nutrition: Culinary Techniques, Diets & Metabolic Health

Nutritional health is achieved through the therapeutic use of whole foods, safe culinary preparation, and understanding the metabolic impacts of specific dietary frameworks and ingredients.

Closeup of tasty ripe bananas

Potassium and Frequent Urination

Potassium is an element the human body requires for proper bodily function. Frequent urination can cause a person to have too little potassium in his system and lead to negative health consequences.

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Does a Sodium Deficiency Cause Bloating?

Sodium is an essential mineral for your body's health and well being, in spite of the bad rap it gets. Hyponatremia is a medical term for extremely low levels of sodium in the blood. Your body requires sodium to move water throughout in order to rehydrate cells.

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greek yogurt

Does Yogurt Help Fight a Cold?

Because of its nutritional value, yogurt may offer some relief for your cold symptoms by providing your body with the nutrition it needs. It may also provide additional health benefits due to its probiotic content.

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"Tea set and weiqi,close-up"

Does Sweetened Green Tea Burn Fat?

Green tea is a caffeinated beverage made from unfermented tea leaves. While many people are familiar with green tea’s antioxidant and cancer-fighting properties, the effects of regular green tea consumption have been extensively studied and linked to a variety of health benefits.

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Close-up of a fork in a bowl of beetroot

The Effects of Beets on Bowels

Beets are a winter vegetable and an excellent source of folate, manganese, potassium and antioxidants. The health-protective nutrients found in beets can help you optimize your health and fight chronic diseases. However, you may notice that the color of your stools change when eating beets.

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How Does Protein Digest in the Digestive System?

A protein molecule comprises a string of linked amino acids, folded into a complex globular shape. Digesting the protein in the foods you eat involves unfolding the protein chain and then unlinking the amino acids it contains.

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What Are the Effects of Eating Gypsum?

Calcium sulfate, or gypsum, is nontoxic. It's used as an additive in a variety of different foods as well as in supplements to help increase calcium intake. Check with your doctor before taking gypsum supplements to make sure these would be safe for you.

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Yellow bananas

Do Bananas Give You Gas or Constipation?

Bananas, the fourth largest fruit crop in the world, provide a number of essential nutrients, including fiber, potassium, manganese and vitamins B-6 and C. However, in some cases they can cause gas or constipation, especially when eaten before they are ripe or consumed in large amounts.

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Anxiety Side Effects of Vitamin D-3

In supplements and fortified foods, vitamin D is available as either ergocalciferol, known as D-2, or cholecalciferol, known as D-3. Large doses of either D vitamin can lead to high calcium blood levels, a condition called hypercalcemia.

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What Helps a Body Absorb Potassium?

Low levels of potassium can cause feelings of weakness, muscle spasms or irregular heartbeat. Your doctor will tell you if you have clinically low levels after running a simple blood test. Potassium levels may also temporarily become lower after a sweaty workout or after a bout of diarrhea and vomiting.

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The Best Multivitamins for a Senior Male

Growing older brings on new sets of health concerns and changing nutritional needs. For a man older than 50, taking a multivitamin made specifically for senior men can help you meet your daily nutritional needs.

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baby drink from cup

Apple Juice for Constipation in Babies

When your baby is constipated, it can be difficult to help him get his bowels moving again. The pressure and pain leads to crankiness, and finding a safe solution for your baby's discomfort can quickly become your top priority.

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Orange water

Is Flavored Water Healthy?

The phrase “flavored water” might make a beverage seem appealing or healthy, but ingredients vary widely from brand to brand.

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Homemade Natural Appetite Suppressant

The supplement industry makes millions of dollars each year selling appetite-suppressing pills to people who want to lose weight. Instead of spending your hard-earned cash, though, you can get hunger-curbing help from foods and drinks you may already have at home.

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Fresh tomato juice smoothie with basil

Healthy Drinks for Hypothyroid

Weight gain and difficulty losing weight are big concerns for those suffering from hypothyroidism. When thyroid hormones are low, metabolism slows down, causing weight gain. Diet plays an important role in helping you manage the disease.

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Baked Catfish Fillet

Nutrition in a Basa Fillet

Basa fish is a type of catfish native to Vietnam and Thailand and sometimes referred to as the river cobbler, swai, pangasius or bocourti. As with other types of catfish, basa are rich in protein but not as lean as tilapia and some other low-fat fish.

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Two goblets of brandy on wooden old counter top

The Benefits of Cognac

Moderate consumption of alcohol may have some health benefits, with some types of alcoholic beverages, including cognac, possibly having more beneficial effects than others. However, drinking too much alcohol of any kind can increase certain health risks.

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tea pot and cup on table

How Much Caffeine Is in Yorkshire Gold Tea?

Yorkshire Gold Tea is a brand of black tea manufactured by the English company Taylors of Harrogate. Aside from tea, Taylors of Harrogate also provides consumers with a variety of products for tea time, such as sweet cakes and collectible items.

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