What Are Benefits of Greek Salad?
A Greek salad is a twist on a traditional tossed green salad that usually includes feta cheese, olives, cucumber, red onion and olive oil, in addition to the standard lettuce and tomato.
Read more →Food & Nutrition: Culinary Techniques, Diets & Metabolic Health
Nutritional health is achieved through the therapeutic use of whole foods, safe culinary preparation, and understanding the metabolic impacts of specific dietary frameworks and ingredients.
Mesomorph Diet & Weight Loss
A mesomorph is someone with a naturally athletic physique. A typical mesomorph is strong and muscular and finds it easier to gain muscle mass than a slim ectomorph but is also more prone to fat gain.
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Late Night Eating and Healthy Digestion
Your regular eating habits influence your metabolism, which influences your digestion of food. You trigger temporary changes in your metabolic rate when you eat more, or less, than usual. Thin people, for example, boost their metabolism when they overeat, and obese people slow theirs when they diet.
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Can Drinking Too Much Skim Milk Harm You?
Dairy, including skim milk, can be a nutritious part of a well-rounded diet. The nutrients in skim milk support cellular growth and maintenance at most stages of life.
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The Effects of Expired Vegetable Oil
Vegetable oils supply energy-dense calories to your diet. They may also contain essential fatty acids and serve as a vehicle for absorption of fat soluble vitamins.
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Negative Effects of Drinking Too Many Electrolytes
Your body needs a certain amount of electrolytes, particularly sodium, potassium, magnesium and calcium, which must be replenished after losing them through your sweat or urine. However, you can get too many electrolytes by drinking too many sports drinks.
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What Are the Benefits of Eating Dates?
Dates are the fruit of the date palm tree and are grown primarily in dry, arid regions, such as the Middle East and parts of California. Though dates are often used as an ingredient in sweets and other recipes, they offer several nutritional benefits when eaten fresh and pitted.
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Vitamin B-12 and Tension Headaches
Tension headaches, also called stress headaches, are the most common form of headaches, according to MayoClinic.com. However, the exact cause of this type of headache is unknown. Tension headaches have been attributed to stress, posture or diet.
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What Are the Physical Side Effects of Cinnamon & Honey?
Honey and cinnamon have been used as food flavorings and for medicinal purposes for centuries and both are believed to be safe, although some positive and negative side effects may be possible.
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What are the Benefits of Soaking Chia Seeds?
Chia seeds are a rich source of omega-3 fatty acids, soluble and insoluble fiber, protein and antioxidants, according to the Academy of Nutrition and Dietetics. Chia, a member of the mint family, comes out on top when compared to flax seeds, a common plant source of omega-3 fatty acids.
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Can You Eat Too Many Soybeans?
Soybeans, a staple of the Japanese and Asian diet for more than 5,000 years, contain plenty of protein and little fat, making them a healthy addition to your diet. They also may help prevent certain chronic diseases, such as high cholesterol, and they may protect against certain cancers, as well.
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Blueberries and Blood Thinners
If you have blood vessel or heart disease, or if your blood flow is poor, your doctor may recommend you take blood thinners. When prescribed new medication, it is important to talk to your doctor about possible food interactions with the medication.
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Foods Not to Eat During Methadone Treatment
Methadone is a synthetic analgesic that causes sedation and relaxation. Methadone generally is used in the aid of treating narcotic addiction, including heroin, morphine, hydrocodone, fentanyl, vicodin, oxycodone, codeine and benzodiazepines.
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Why Does Sugar Make You Hyper?
Sugar, the simplest form of carbohydrate, is a common dietary additive in the form of white table sugar, brown sugar, molasses, honey, maple syrup, corn syrup and high-fructose corn syrup. Fruits and dairy products contain naturally occurring sugars.
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Recommended Daily Sodium Intake for Bodybuilding
During prolonged and high intensity exercise, many people experience a significant decrease in sodium because of sweating. For bodybuilders performing more than 60 minutes of moderate- to high-intensity exercise, replacing the lost sodium will help improve recovery time and restore fluid levels to normal.
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Can Suddenly Drinking a Lot of Water Give Me Constipation?
Water makes up 60 percent of your total body weight, MayoClinic.com advises, and is vital for bodily functions, including digestion. You need proper hydration, but it is possible to drink too much water.
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Low Cholesterol Protein Supplements
Protein supplements add a boost of high-quality protein to your diet, whether your goal is to build muscle, lose weight or recover from illness. When including a supplement in your nutrition plan, however, you may want to avoid ingredients that can detract from your health.
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Can Cranberry Pills Cause Excess Urination?
Cranberry pills and cranberry juice are often touted as a good home remedy for preventing urinary tract infections, which can cause frequent urination. Cranberry pills do not cause excessive or frequent urination. Do not take any supplements without the advice and supervision of your doctor.
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Is Soup Good for You When You Have a Fever?
Soup is a comfort food for many people. Soup is soothing and may remind you of the food that Grandma fed you when you were sick as a child. Soup may be good for you when you have a fever or other illness, but it depends on the type of soup. In some cases, certain soups may make your symptoms worse.
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Bilberry Vs. Blueberry
Bilberries and blueberries are often confused in everyday life. Both have a dark bluish, smooth skin and are similar in size, the bilberry being slightly smaller. Bilberries have been popular in Europe for centuries, and blueberries were first widely grown in the U.S. in the 1920s.
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