Nutritional health is achieved through the therapeutic use of whole foods, safe culinary preparation, and understanding the metabolic impacts of specific dietary frameworks and ingredients.
The American Heart Association recommends eating omega-3-rich fish, such as tuna, twice a week for good health. It's wise, however, to vary what you choose. Because tuna is a source of mercury, you should avoid eating it daily, especially higher-mercury varieties like albacore tuna.
Read more →
Coffee, tea, soft drinks, chocolate and some medications contain varying amounts of caffeine. While a small amount of this chemical increases your alertness with few noticeable side effects, even a little too much can cause discomfort.
Read more →
Omega-3 fatty acids found in fish oil promote healthy cholesterol, which helps protect your heart. The best way to get fish oil in your diet is to consume at least two servings of fatty fish each week. Fish oil supplements can become rancid and must be stored properly.
Read more →
Grapefruit seed extract is reputed to help with a host of issues including fungal yeast infections, bacterial infections and viruses. It also may reduce risk for cervical dysplasia, or abnormal cell growth on your cervix surface.
Read more →
Energy drinks have been successfully marketed as providing a burst of energy and focus for athletes, students and tired office workers. While many of the active ingredients in energy drinks occur naturally in other foods, the high concentration found in energy drinks may be associated with kidney damage.
Read more →
Kidney stones are small, hard, sharp crystals that can lodge in the kidneys or the ureter, which is the tube that carries urine from the kidneys to the bladder, and are potentially very painful. The most commonly occurring stones are made of calcium combined with either phosphate or oxalate.
Read more →
Anxiety is your bodyโs natural response to physical or emotional stress. The National Institute of Mental Health says anxiety can be used by your body as a coping mechanism, but if your anxiety levels become uncontrollable, or if they begin to affect your daily life, you might have an anxiety disorder.
Read more →
Energy drinks can provide many benefits. The caffeine and energy blend of a drink may help you stay alert, improve mood, increase cognitive function and give you a short-term boost of energy. Many also provide a significant amount of certain vitamins.
Read more →
Bupropion is a prescription antidepressant medication available as the brand Wellbutrin. In contrast, 5-hydroxytryptophan is an over-the-counter supplement used for a variety of health conditions, including for relieving depression. Known as 5-HTP, the supplement raises serotonin levels in the brain.
Read more →
Any shade of brown is considered a โnormalโ feces color. However, certain substances can cause the feces to turn an unusual color, such as white, black, red or green. When your derriere delivers an unusual green package into the potty, it can be a bit alarming.
Read more →
Soy-based foods like tofu and soy milk contain chemicals known as isoflavones, a type of phytoestrogen. They are compounds only present in plants, and they perform functions in the human body similar to the hormone estrogen.
Read more →
Unless you eat eggs as part of a large meal right before bed, they aren't likely to keep you awake at night. In fact, eating eggs at night may actually help you sleep better, according to an article published on the "Daily Mail" website.
Read more →
Your body requires a variety of micronutrients to maintain optimum health. They help build and strengthen connective tissue, prevent disease and convert food into energy. Vitamin and mineral deficiencies can impair body processes and seriously compromise your immune system.
Read more →
Your body naturally maintains a balance of acid and alkaline โ measured by pH โ and this healthy pH level lets your cells function properly. Proponents of the alkaline diet claim that eating a diet high in fruits and veggies and lower in meat and dairy helps prevent excess acidity that negatively affects your health.
Read more →
If you are looking for an alternative to cooking with lard or butter, consider trying cottonseed, sunflower or soybean oil. These versatile and healthy vegetable oils are derived from plants grown in different countries and climates.
Read more →
Licorice tea is used for many potential health problems. Licorice stimulates your adrenal glands, soothes your digestive system from indigestion, lowers the amount of acid in your stomach, eases symptoms of ulcers and reduces symptoms of external allergies, hay fever and asthma.
Read more →
Sodium, also known as table salt, is essential to the natural electrolyte balance that protects your body from dehydration and serves other crucial biological functions. Sodium intake is a delicate balance, because excess consumption of sodium can increase your blood pressure and possibly cause kidney damage.
Read more →
A low-oxalate diet can help prevent kidney stones, which are caused by a buildup of minerals in your urine. Kidney stones, when they get large, are extremely painful and may cause urinary blockage. Meanwhile flaxseed is rich in omega-3 fatty acids that promote general and heart health.
Read more →
When you're changing how you eat to lose weight, your biggest battle may be controlling your hunger. While many people lose weight following the SlimFast plan, liquid meal replacements tend not to curb your appetite as well as solid food.
Read more →
Your gallbladder is a sac-like organ beneath your liver that stores a liver secretion called bile. The main health problems involving this organ include painful accumulations of hardened bile, called gallstones, and a form of inflammation called cholecystitis.
Read more →