Nutritional health is achieved through the therapeutic use of whole foods, safe culinary preparation, and understanding the metabolic impacts of specific dietary frameworks and ingredients.
Moderate alcohol consumption may lower your risk of heart disease, says the Harvard School of Public Health. This is defined as up to two drinks per day for men and one drink daily for women, with one drink being equivalent to 12 ounces of beer, 1.5 ounces of spirits or 5 ounces of wine, such as red wine.
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The pancreas is a gland that lies deep within the abdomen. It plays an integral part in the digestive system; combining enzymes with the digestive juices from the intestines to complete the breakdown of carbohydrates, protein and fat.
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You need sufficient amounts of a number of vitamins and minerals for your blood to clot properly. Eating a variety of foods high in these nutrients may help somewhat if you bleed easily, but don't rely on food alone if you think your blood isn't clotting properly.
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Garlic is known to have an odor whether you’re chopping it, cooking with it or just taking a whiff of it. The smell of garlic can linger on porous surfaces, clothing, your body and your breath. Unpleasant body odor and bad breath can cause embarrassment and make you not want to be around others.
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Vitamin D is commonly known for its role in bone health. Scientists now believe that the effects of vitamin D deficiency go beyond the skeletal system. A lack of vitamin D may also increase your risk for several chronic diseases, including cardiovascular disease, cancer, diabetes and autoimmune diseases.
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While coconut cream does have certain redeeming nutritional qualities, such as small doses of fiber, iron and potassium, it also contains a large amount of fat, almost all of it saturated.
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Although you only need it in small amounts, selenium plays a key role in your health. Sodium selenite, a form of selenium, is present in plant foods, in some meat and seafood, and in supplements.
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Drinking water with lemon and honey isn't guaranteed to keep you healthy, but it may have a few benefits. At the very least, it will help you keep from becoming dehydrated, which can be a problem with some illnesses.
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When you’re looking for an excellent source of quality protein and vitamin B-12, meat is one of your top choices. Some cuts of meat contain so much saturated fat and cholesterol, however, that their high fat outweighs the nutritional benefits.
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While overall adequate nutrition is important for maintaining healthy fingernails among other things, vitamin B-12 deficiency may be evident in changes to your fingernails. If you notice any changes in your fingernails such as brittleness, discoloration or streaks, speak with your doctor.
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Calcium and omega-3 fatty acids from fish oil have unique and different roles in your body, yet they work together in many ways to improve your health.
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Red onions, also known as purple onions, are distinct from other types of onions such as Vidalias due to their deep, dark color. Unlike other types of onion, red onions are often consumed raw, with slices of raw onion a popular topping for sandwiches or hamburgers.
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L-arginine is the natural form of the amino acid arginine that you find in food, but manufacturers can also synthesize it to create L-arginine dietary supplements. L-arginine alpha-ketoglutarate, or AAKG, is a complex dietary supplement that contains alpha-ketoglutarate—a salt-derived from glutaric acid.
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If you're put on antibiotics for a bacterial infection, your doctor might advise you to curtail your caffeine use while you're on the medication. Some chemicals -- caffeine included -- can interact with antibiotics.
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Slim-Xtreme is an herbal weight loss supplement -- like any supplement, it is not regulated by the U.S. Food and Drug Administration. That means that it has not been proven effective, and there's no guarantee that the ingredients listed on the label are actually in the pills.
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Whole-grain bread is made from grain that contains all three of its natural components: the germ, the bran and the endosperm. It differs from bread made with refined grains, which have only the starch-laden endosperm. Whole-grain bread has significant amounts of digestible carbohydrates.
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Sore muscles may occurrence after a strenuous workout or after you use them in new ways. But if you suffer from chronic sore muscles, it may be a sign that something else is going on in your body. Calcium and magnesium are linked to bones and muscles, and regulate their contraction and release.
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Peppermint candy is a sweet, refreshing treat often sold as red-and-white striped drops or in the form of candy canes. First emerging as a treatment for digestive troubles in the early 1800s, peppermint candies gained popularity in the early 20th century when general stores sold them as "penny candy"
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Being unable to fall asleep and stay asleep is commonly referred to as insomnia. Symptoms include waking up during the night, feeling unrested in the morning, fatigue, irritability, depression, anxiety, difficulty concentrating, headaches and digestive problems.
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Carrying excess fat can pose a serious health risk, especially if that fat is deep in your abdomen. This extra fat -- called visceral fat -- secretes compounds that put your body in a state of chronic inflammation, which increases your risk of disease. The foods you eat have a powerful effect on your body fat levels.
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