Nutritional health is achieved through the therapeutic use of whole foods, safe culinary preparation, and understanding the metabolic impacts of specific dietary frameworks and ingredients.
Pineapple juice provides nutrients in the diet that are important for the body's biological processes, including digestion. The danger of too much of any food is that sometimes it can cause unpleasant reactions.
Read more →
In healthy people, vitamin D is not generally known to cause cramping and diarrhea when taken at doctor-recommended doses and as a single agent. Excessive amounts of vitamin D, however, can lead to toxicity and related symptoms, some of which are gastrointestinal.
Read more →
Having an upset stomach can be a mild, temporary distraction or a very painful experience, depending on the severity of the symptoms. While some teas, such as those containing caffeine, can cause or exacerbate the symptoms, many herbal teas can offer relief.
Read more →
Manuka honey is hailed for its antibacterial and healing properties. It also may have anti-cancer properties and be useful for cancer patients who suffer issues with radiation therapy. This honey has the potential, however, to interfere with some cancer treatments.
Read more →
Raw or uncooked eggs pose a potential health risk, especially if you consume them on a regular basis over long periods of time. Eating raw eggs not only increases your risk of contracting disease, it can also cause vitamin and protein deficiencies.
Read more →
Your body relies on the right balance of salt and fluids to perform at its best. If you do not have enough sodium in your blood, you have a condition known as hyponatremia. This condition can be life-threatening because without sodium, you can lose consciousness due to brain swelling that can lead to death.
Read more →
Whey protein is a general term that describes certain proteins found in milk and milk products. People who are allergic to these proteins or to other substances in milk may develop a variety of immune system reactions if they consume them.
Read more →
Vitamin B-12 is one of several B-vitamins available as an individual supplement or blended with other vitamins as a B-vitamin complex. Many types of B-12 are available over the counter in pills, chewable tablets or other forms.
Read more →
Most fish are good sources of dietary protein while also supplying essential minerals and heart-healthy omega-3 fatty acids. However, it's important to limit intake of larger, predatory fish like shark and swordfish, as they may contain high levels of mercury.
Read more →
Potato chips are deep-fried, making this popular snack a greasy one. A serving of potato chips now and then isn't likely to harm your health, but eating them regularly could. Even reduced-fat versions pose a health risk when you eat them in large amounts.
Read more →
Apple cider vinegar is a folk remedy with many purported benefits. You can drink it diluted with water or take it as a supplement in tablets or capsules to avoid the flavor. Apple cider vinegar in any form has the potential to cause side effects related to its acidity.
Read more →
Adding protein to your fruit smoothie makes it into a muscle-building post-workout snack or a hunger-busting mini-meal. Blending fruit smoothies at home also allows you to control the ingredients, so you escape the added sugar and calories often found in juice-bar versions.
Read more →
If you suddenly start eating fiber-rich foods -- such as fruits, vegetables and whole grains -- you may develop messy stools that are loose and watery. MedlinePlus states that most side effects of eating a diet high in fiber subside within three days.
Read more →
Beer's relatively low alcohol content among alcoholic beverages doesn't decrease its potentially negative impact on your bodily systems, especially if you consume it in excess.
Read more →
While irradiated food is not widely sold in the United States, the process of food irradiation is used throughout the world to reduce the risk of illnesses and food poisoning. In addition to some safety concerns, irradiated food has other disadvantages, including poorer taste and nutrient content.
Read more →
Gastritis is the medical term for inflammation of the stomach lining. Although there are many potential causes, an infection with Helicobactor pylori, the bacteria responsible for most ulcers, is the most common. Symptoms, such as indigestion, heartburn, nausea and pain, can develop suddenly or over time.
Read more →
Bodybuilding is normally associated with eating large amounts of food to gain muscle, but not all foods will contribute to proper weight gain. A good bodybuilding diet is about the same as a typical healthy diet, with extra protein and healthy fats to stimulate muscle growth and balance hormones.
Read more →
L-arginine is one of 20 amino acids produced in the body that is needed to make protein. It is considered a semiessential amino acid because although your body generally can make adequate amounts, levels of this amino acid naturally decrease with age and with stress-related conditions.
Read more →
If you've ever reached for a cup of coffee to give yourself a boost during a mid-afternoon slump or downed a double cappuccino to stay up late studying, you know the energizing effects of caffeine. But you may also have noticed that those energizing effects don't last forever; later on, you're likely to experience a "
Read more →
Although zinc is a mineral found in trace amounts in your body, it is involved in several life-sustaining functions. Without enough zinc in your daily diet, you could experience changes in your growth and development, immune system response, brain function and reproductive abilities.
Read more →