Nutritional health is achieved through the therapeutic use of whole foods, safe culinary preparation, and understanding the metabolic impacts of specific dietary frameworks and ingredients.
Acne is a common skin condition that affects men and women of all ages. It occurs as the pores in your skin become clogged. Symptoms and severity of acne can vary, but typical signs of acne include blackheads, whiteheads and inflamed growths, which are known as pimples or zits.
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Creatine, a nonessential molecule that occurs naturally in the body, is known widely for its use as a sports supplement, particularly by bodybuilders and competitive athletes.
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Hyponatremia is a condition characterized by abnormally low levels of sodium. Sodium helps regulate the amount of water inside and around your cells. When your sodium levels become too low this causes the water levels in your body to increase and your cells to swell, MayoClinic.com explains.
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Calcium supplements come in capsule, tablet and chewable form. Chewable calcium looks like candy and you don't have to drink anything with it. You should take capsule or tablet calcium with food and liquid.
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Biotin, or vitamin B-7, is a compound that is involved in the normal metabolism of food in your digestive system. Biotin can be found naturally in small amounts in some foods, especially yeasts, breads, eggs, some meats and a variety of other food items.
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Blueberries and strawberries are not only delicious to eat, they are also filled with nutrients that help control hunger, improve heart health and lower your risk of developing type 2 diabetes.
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If you eat fish regularly, you may have a lower risk of developing heart disease, notes the American Heart Association, which recommends consuming at least two 3.5-ounce servings of fish, like catfish, each week.
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Eating cantaloupe is intended to be a refreshing experience, but if you develop a burning sensation in your stomach, you may avoid eating the fruit. A burning sensation in the stomach may be a sign of a more serious digestive condition that needs to be assessed by your doctor.
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Boneless spare ribs are a staple of many Chinese restaurants, as the ribs provide a rich, meaty flavor and are packed with protein. While boneless spare ribs can be an enjoyable treat, they aren't ideal for your overall health, as they tend to be high in calories and fat as well.
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High blood pressure puts you at an increased risk for heart attack and stroke. The Harvard Medical School reports that high blood pressure can also cause damage to your ears, arteries and kidneys.
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Zinc, a common essential mineral found in foods, also has a number of medicinal applications. You may use zinc oxide paste to treat diaper rash or for other skin ailments. Some lozenges used to treat cold symptom also contain zinc.
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Your pancreas, a gland located behind your stomach, produces digestive enzymes and insulin, which controls blood sugar. Pancreatitis is an inflammation of the pancreas that can cause tissue death and bleeding in or around the gland.
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Arepas, a type of bread popular in Central and South American cuisine, is primarily made of either cornmeal or flour held together with water and seasoned with salt. Some recipes call for the addition of butter, eggs or milk.
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Flaxseed meal is ground up flaxseed that comes from the plant Linum usitatissimum. You can purchase flaxseed meal or create it yourself by processing whole seeds in a spice or coffee grinder. Flaxseed meal provides a wealth of nutrients, including omega-3 fatty acids that support heart health and brain growth.
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The sweet potatoes that appear on the Thanksgiving dinner table as candied yams or soufflés adorned with marshmallows are a staple food of the U.S. South.
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Hemp protein, from the seeds of the hemp plant, serves as a high-quality alternative for vegetarians and those who suffer from lactose intolerance or dairy allergy. Even if you don't fall into this category, hemp protein is a valuable addition to any active person's diet, athlete and author Brendan Brazier told "Shape"
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Whey protein is a nutritional supplement that adds high-quality milk protein to your diet. Whey protein can help you to add muscle mass as part of your overall fitness plan, and the timing of whey consumption can affect both muscle recovery and muscle building following a workout.
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If you're following a calorie-controlled diet, leafy greens like lettuce and cabbage make smart additions to your diet. They have generous portion sizes -- a 2-cup serving counts as a single cup of veggies under U.S. Department of Agriculture guidelines -- so you'll feel satisfied after your meals.
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According to MedlinePlus, lisinopril is a prescription medicine used to treat heart conditions, including high blood pressure and heart failure, and to prolong survival after a heart attack. It belongs to a class of drugs called angiotensin-converting enzyme, or ACE, Inhibitors.
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Revered for its medicinal properties by the ancient Egyptians, cinnamon is a savory spice found in the bark of Cinnamomum trees. Although it is a widely used spice, you may need to moderate your consumption if you are taking a blood thinner. The coumarin in the spice could increase your risk of bleeding.
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