Nutrition of Rib Eye Vs. Sirloin
A rib eye is a cut of beef taken from the rib section of the cow, while a sirloin is taken from the rear back portion. Both cuts are high in protein, fat, and several vitamins and minerals.
Read more →Food & Nutrition: Culinary Techniques, Diets & Metabolic Health
Nutritional health is achieved through the therapeutic use of whole foods, safe culinary preparation, and understanding the metabolic impacts of specific dietary frameworks and ingredients.
The Normal Time for Food Digestion
Your digestive process can be as individual as your personality, and a number of factors depend on how food passes from your mouth to your esophagus, stomach, intestines and outside your body.
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Nutritional Information for New York Strip, Filet Mignon and Rib-Eye
New York strip, filet mignon and rib-eye are three different cuts of beef that are frequently used to make a juicy and delicious steak. Both the New York strip and the filet mignon are cut from the tenderloin portion of the cow, while the rib-eye is cut from the rib portion.
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Raw Buckwheat Groats Nutritional Information
Buckwheat groats, also known as kasha or just simply groats, are a cereal grain with origins in central Asia. They have a nutty flavor and soft texture, and cook in less than 15 minutes. If you're looking for a healthy side dish to accompany meals, consider buckwheat groats.
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Facts on Sodium Benzoate
Sodium benzoate is a preservative found in a variety of foods, beverages and condiments. While it is generally recognized as safe in small doses, sodium benzoate may cause harmful health effects under certain conditions. Learning the facts on sodium benzoate allows you to assess its risks and benefits more accurately.
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Pros & Cons of Longer School Lunches
The nutrition of school lunches — or lack thereof — is a hotly contested debate as childhood obesity rates have risen in the United States. A part of this debate focuses on the length of school lunch times, whether school lunch times should be extended to give students more time to eat — and eat healthily.
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What Are the Health Benefits of Orange Beets?
You may be most familiar with the red beet, but beets come in a variety of colors. One variety is orange, and is known as the golden beet. A descendant of a sea vegetable, orange beets are a nutrient-rich food low in calories and high in fiber and potassium.
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What Effect Does Skipping Meals Have on the Body?
It’s rare to encounter someone who has never skipped a meal. Some people skip regularly, thinking that if they eat fewer meals, they’ll take in fewer total calories and lose weight more successfully. Others simply have no food available or no time to eat when they’re hungry.
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Can Ginger Tea Keep You Awake?
Most adults function well on around seven to eight hours of sleep per night. On evenings when sleep eludes you, it is best to abandon your bed, flip on the television or pick up a book, suggests the National Institute of Neurological Disorders and Stroke.
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Neem Oil & Gum Disease
Gum diseases range from simple infection and inflammation of the gums, known as gingivitis, to damage of the tissue supporting the teeth, which can lead to tooth loss.
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Health Risks of Eating Blueberries & Strawberries
The benefits of eating blueberries and strawberries may far outweigh any health risks. Dr. Eric Rimm of Harvard Medical School advises people of all ages to eat more berries for heart health. Some people may have allergic reactions to berries or experience digestive problems, however, if they consume too many.
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Can You Cook Slightly Frozen Steak?
Roughly 1/3 of the meat Americans consume is beef, and if you've got a nice steak dinner planned, a failed thawing process doesn't have to ruin it. Although cooking a fully frozen steak isn't practical, with a few tips, you can cook a steak that remains slightly frozen.
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What Can Be Substituted for Sweet Paprika?
Despite its misleading name, sweet paprika, of which Hungarian paprika is one variety, isn't sugary or sweet at all. Instead, it's called sweet paprika to distinguish it from other types of paprika that are spicy. The end zing, or lack thereof, depends on what type of peppers were used to make the spice.
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Do I Drink Cold Flat Ginger Ale for a Stomach Bug?
Ginger has been advocated as a treatment for an upset stomach at least since the days of the Greek doctor Dioscorides.
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Chuck & Bottom Round Roast
Beef roasts come in several different types, from areas all over a side of beef. Choosing just the right one for a dinner or gathering can be a little confusing. Chuck and bottom round roasts are from opposite ends of the animal, and are two types that are commonly used.
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The Best Way to Cook a Boneless Beef Chuck Shoulder Pot Roast
A boneless beef chuck shoulder pot roast offers both good taste and good nutrition for a family dinner. A 3-oz serving of lean beef -- about the size of a deck of cards -- provides protein for healthy weight management along with essential nutrients such as B vitamins and iron.
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The Benefits of L-Arginine for Bodybuilding
L-arginine is a semi-essential or conditionally non-essential amino acid, meaning that it is not required in a healthy diet. While it qualifies as a non-essential amino acid because it is produced in humans, supplementation is sometimes beneficial, especially for athletes and bodybuilders.
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Tea and Potassium
An electrolyte mineral that helps regulate your heartbeat and balance the fluid levels in your body, potassium can help offset the adverse effects of consuming too much sodium. Potassium is readily available in many plant foods, including tea, and healthy adults need about 4,700 milligrams daily.
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Does Zinc Deficiency Affect Our Taste Buds?
Zinc is an essential mineral needed by the body for growth, immune system function and catalyzing certain enzymes.
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The Calcium Content in Kale and Collard Greens
Kale and collard greens are excellent dietary sources of several essential nutrients. While not the most popular of vegetables, both provide a low-calorie source of potassium and vitamins C and K. They also offer a healthy source of dietary fiber.
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