Nutritional health is achieved through the therapeutic use of whole foods, safe culinary preparation, and understanding the metabolic impacts of specific dietary frameworks and ingredients.
Laryngitis describes the inflammation of your larynx, or voice box. When you have laryngitis, your voice will gradually reduce to a whisper or completely halt. You may even have to resort to writing notes to friends and family and avoid phone calls until your voice returns.
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L-arginine is a semi-essential amino acid produced in the body that is necessary for manufacturing protein in the body. Occasionally, the body does not make enough and supplementation may be needed.
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No matter how much you might want to have a drink, should think twice and avoid it if drinking alcohol causes consistent bloating in your lower abdomen. Bloating is the result of increased gas that forms in your digestive system and becomes trapped, building pressure in your stomach.
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Like most berries, blackberries and blueberries are low in calories and fat. They are good sources of fiber and offer several essential vitamins and minerals. Either berry is a healthy and nutritious addition to your diet, but there are a few specific nutritional differences between blackberries and blueberries.
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Greek yogurt and sour cream have similarities in both taste and texture. Greek yogurt has very little whey, the watery component that is present in most thinner yogurts, so itβs just as thick as sour cream. If you compare equal portions, they're both good sources of protein, calcium and vitamin B-12.
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If you're like most Americans, you consume more protein than you need, says the Centers for Disease Control and Prevention.
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Psyllium is a natural source of fiber derived from the Plantago ovata plant that produces small, gel-coated seeds. This plant is a source of soluble or viscous fiber, which forms a gel-like paste in your stomach, which can help slow digestion, promote steady blood sugar levels and make you feel fuller, longer.
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Anxiety disorders can wreak havoc on your life. You may feel afraid to leave the house, experience constant worry and stress, and feel irritable or frustrated with those around you or with yourself. While a number of treatments can offer relief, research has shown that L-arginine may also offer benefits.
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If you love waking up to a cup of hot tea, keep on sipping. This beverage is high in antioxidants, and research shows it may help prevent heart disease, build stronger bones and even improve your mood, according to Harvard Health Publications. Tea isn't perfect, however, and does sometimes come with side effects.
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Tapioca starch is made from the root of the cassava plant. Although it can be used as a flour for baking, its mainly used as a thickener. Tapioca is widely used in Asian cuisine, especially in Thai recipes. In India, tapioca starch is sometimes boiled and flavored with spices to eat as a side dish.
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Gluten is a protein found in some grains, such as rye, barely, wheat and semolina. In people with celiac disease, gluten causes inflammation in the small intestine that damages the digestive tract and interferes with nutrient absorption.
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Experiencing acid reflux more than two times a week indicates gastroesophageal reflux disease, known as GERD, according to the National Digestive Diseases Information Clearinghouse. Cherry juice may or may not aggravate symptoms because people respond differently to foods.
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Secreted by the pituitary gland at the base of your brain, human growth hormone, or HGH, fuels growth during your childhood years and helps to maintain optimal function of tissues and organs throughout your life.
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Vitamin D is a fat-soluble nutrient that is produced by your body with exposure to natural sunlight. This vitamin plays an important role in the absorption of the mineral calcium, which creates the structure of your teeth and bones.
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Hamburgers are one of the most popular foods in America and, according to National Public Radio, Americans consume about 14 billion burgers each year. You cannot drive through your local town without finding at least one fast food hamburger restaurant, and hamburgers are a staple at most summertime barbeques.
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Brownies are a popular dessert that you can make for a variety of occasions, ranging from casual children's birthday parties to more mature adult gatherings. Brownies have a rich, sweet flavor due to the fat and sugar they contain, so overindulging in this treat may not be ideal for your overall health.
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The herb chamomile has a role in traditional and alternative health practices. Two types of this plant are used to make teas. German chamomile and Roman or English chamomile each purport to offer relief for digestive problems.
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The mild flavor and soft texture of white bread make it ideal for sandwiches and toast, as well as especially appealing to children. The taste, color and texture of this bread come at a cost, however.
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L-histidine is a conditionally essential amino acid, so-called because adults generally produce adequate amounts of the substance but children quite often do not and must fill their needs through diet. Both plant and animal proteins are good sources of this amino acid, which is a building block of protein in your body.
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Municipalities in the United States have added fluoride to drinking water since 1945. In small amounts, this chemical can provide healthier teeth. However, in some circumstances, groundwater sources can contain too much fluoride. The water purification method of reverse osmosis can remove fluoride.
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