Food & Nutrition: Culinary Techniques, Diets & Metabolic Health

Nutritional health is achieved through the therapeutic use of whole foods, safe culinary preparation, and understanding the metabolic impacts of specific dietary frameworks and ingredients.

Basket with red apples on the grass

Do Apples and Bananas Increase Triglycerides?

Any food or beverage that contains sugar, fat or alcohol could increase your triglycerides. Apples and bananas, natural sources of sugar, could theoretically increase your triglycerides.

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banana

The Disadvantages of Bananas

While any type of fruit can serve as an important component in a healthy diet, some fruits are more beneficial than others. Bananas offer plenty of positive nutritional value per serving, but their relatively high calorie and sugar amounts mean that it might be best to enjoy them in moderation.

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Woman washing carrots at kitchen sink, close-up of hands

Does Carrot Juice Stop GERD?

Individuals with GERD, or gastroesophageal reflux disease, experience discomfort when stomach acid rises upward and enters the esophagus. It may also be referred to as heartburn or acid reflux. Ranging from mildly irritating to painful, the burning feeling associated with GERD is often triggered by certain foods.

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nicoise salad

Nutrition of Yellowfin Tuna

Yellowfin is a species of tuna that is found in the Gulf of Mexico and the Atlantic and Pacific Oceans. The scientific name for the yellowfin tuna is Thunnus albacores. Other names for yellowfin tuna include ahi and Allison tuna. Although the average yellowfin tuna weighs 80 pounds, they can weigh up to 400 pounds.

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Green lemongrass tree

Can You Eat Raw Lemongrass?

Cymbopogon, or lemongrass, comprises more than 55 species of grass. You can use lemongrass in various dishes and teas, as a pesticide and as a preservative. You can also prepare lemongrass can in several ways and use this grass fresh, dried or powdered. You can eat raw lemon grass.

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My preparing for active day

Can I Heat Whey Protein?

Whey protein is a popular and convenient snack on the go, particularly for those following a high-protein diet. When you are searching for new ways to prepare high protein meals, you might wonder whether whey protein is a possible addition to your morning oatmeal.

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Pile of mushrooms

A Mushroom Allergy and the Intestines

Gastrointestinal symptoms from eating mushrooms may be a sign of a mushroom allergy. Although mushrooms are not considered a common food allergy, the Cleveland Clinic states that if you’re allergic to mold you may experience a food allergy when eating mushrooms.

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Can the Ingredients in Apple Cider Cause a Stomach Ulcer?

Foods and beverages do not cause the development of ulcers. If you experience pain after consuming apple cider, you may have an underlying digestive condition. Certain lifestyle choices and a bacterial infection in the intestines are the two main causes of ulcers.

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steak tartare

The Health Benefits of Eating Raw Meat for Humans

Raw foodism is an eating system that concentrates on eating only foods that are unprocessed and uncooked. Most raw foodists are vegetarians but some also consume animal products. Some raw foodists also eat meat. This is a controversial choice, as raw meat is a potential carrier of E. coli and other harmful bacteria.

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Advantages & Disadvantages of a Plant-Based Diet

A plant-based diet limits animal-based foods, such as meat, fish, poultry, eggs and dairy. Vegetarians and vegans prioritize plant-based foods, such as grains, legumes, nuts, seeds, vegetables and fruits. Some plants are more nutrient-dense than others, while some nutrients are mostly found in animal-based foods.

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People training on exercise bikes

Irreversible Side Effects of DHEA

The adrenal gland secretes DHEA, dehydroepiandrosterone, into the body. DHEA is a steroid precursor to sex hormones, androgen and estrogen. DHEA supplementation heightens sexual drive and energy, increases muscle growth and induces weight loss, according to MedlinePlus.

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young woman at home eating yogurt

The Nutritional Value of Kefir, Yogurt & Milk

Dairy products, such as milk, yogurt and kefir, offer many health benefits. According to the USDA, consuming diary products has been linked to improved bone health, a reduced risk of cardiovascular disease and type 2 diabetes and lowered blood pressure.

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the process of vein puncture

Diabetes & Sodium Bicarbonate

Diabetics who poorly manage their disease might develop a life-threatening condition called diabetic ketoacidosis, which is characterized by nausea or vomiting, dry mouth, fruity breath, deep rapid breathing and abdominal pain. Diabetic ketoacidosis occurs when fat and protein is used as the body’s main energy source.

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Junk food and a glass of lemonade.

Why Does Excessive Salt Consumption Cause Edema?

Salt is comprised of two important electrolytes: sodium and chloride. Electrolyte imbalances can occur when intake or loss of an electrolyte is excessive. High quantities of sodium consumption can lead to an electrolyte imbalance, causing hypertension or edema.

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Woman at home

Can Herbal Supplements Give You Bad Dreams?

If you experience bad dreams or nightmares frequently, there are some herbal supplements that you will want to avoid. Nightmares are a universal experience and account for up to 70 percent of all dreams in adults.

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Does Nuking a Potato Kill Enzymes or Nutrients?

You really want a baked potato, but perhaps you do not have a conventional oven or the hour and a half that it will take to bake a potato in your oven. Popping a potato in the microwave saves time and effort, but there are trade-offs for doing so. A potato is a potato, right? Not necessarily.

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Pregnant woman with pills

Beta-Carotene While Pregnant

Beta-carotene is a precursor to vitamin A, which means that your body is able to use it to synthesize retinol if your liver has storage space for it. If your body contains enough vitamin A as retinol, beta-carotene is not converted.

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Cauliflower Colander Closeup

Nutrition in Potatoes vs. Cauliflower

Both potatoes and cauliflower are nutritious additions to your daily diet. In their raw form, they are both low in calories and supply a wealth of key nutrients.

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