Nutritional health is achieved through the therapeutic use of whole foods, safe culinary preparation, and understanding the metabolic impacts of specific dietary frameworks and ingredients.
Selective serotonin reuptake inhibitors, or SSRIs, are a class of antidepressant drugs that historically succeeded the older antidepressants tricyclics and MAO inhibitors. Unlike the older antidepressants, SSRIs target the mood-enhancing neurotransmitter serotonin specifically. Some individuals do not respond to SSRIs.
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Maintaining a healthy body weight reduces your risk of a variety of diseases, such as heart disease and diabetes, as well as helps you look and feel your best. If you want to lose weight, the essential ingredients include a nutritious diet and regular exercise.
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There are few comfort foods more soothing than a hot slice of buttered toast, which can liven up any breakfast or simply serve as a snack at any time during the day. Not all types of toast are nutritionally similar, however.
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Papaya is a nutritious fruit, with each 1-cup serving providing significant amounts of fiber, folate and vitamins A and C. Eat too much of it, however, and you may increase your risk for gas or bloating due to papaya's fiber content.
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Fluoxetine, a prescription medication, affects the chemical balance in the brain. Caffeine can interact with fluoxetine, causing similar side effects and increasing the risk of seizures when taken in excess.
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All sweet bell peppers start as green peppers, which are both edible and nutritious at this stage. Depending on the variety, green peppers left on the vine ripen into yellow, red, orange, purple or even brown bell peppers.
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Salmon is a peach/pink fatty fish with a flaky consistency. Salmon contains important protein and unsaturated fats, which have health benefits. Low in mercury, you can eat salmon several times a week and, according to the Health Unit website, you can eat salmon up to 14 times per week.
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Not everyone's body is made for milk. As you age, your body's production of lactase declines. An important enzyme, lactase digests the lactose sugar in milk and other dairy products. One person has more or less lactase than the next.
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The Chinese have been eating tofu since 200 B.C. Tofu, also known as bean curd, is cheese-like product made from curdling soy milk. It is a high-quality plant-based protein that takes on the flavor of the food it is mixed with.
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Bamboo rice is a type of rice popular in Asia, and it is made by infusing the grains with juice squeezed from bamboo plants. This action gives bamboo rice its distinctive green color and also adds a sticky consistency, so you might find bamboo rice to be a good choice for making sushi.
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You can use chickpeas, also known as garbanzo or ceci beans, in dishes as varied as hummus, curries and falafel. They not only provide nutrients such as dietary fiber and potassium but are also good sources of protein.
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Bodybuilders and athletes use protein shakes to increase their protein intake and to improve body composition. You can make the shakes at home or buy them as ready-to-drink beverages. Protein shakes normally contain whey or soy protein, both of which possibly have blood pressure lowering effects.
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Gastritis is a condition characterized by inflammation of the stomach lining. Learn how bananas can help alleviate symptoms and provide relief from discomfort, pain, and other complications associated with gastritis.
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Versatile fried chicken is both a homemade comfort food and a familiar offering at fast-food restaurants. You can eat it as a main course or have it in sandwiches or salads.
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An occasional upset stomach or case of indigestion may not be anything for you to worry about, according to Mayo Clinic, but if you have recurring, chronic gastritis, you may have an ulcer and increased risk of stomach cancer. Honey has been used as a home remedy for gastritis since ancient times.
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While some people may believe that the acidity and alkalinity of their food has a tremendous effect on health, the only part of the body that may be affected is your kidneys, according to a 2012 article published in the Journal of Environmental and Public Health.
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Fatty foods are usually higher in calories than low-fat foods, and can lead to unwanted weight gain. Sticking to your recommended daily calorie intake by choosing a variety of healthy foods will help you maintain a healthy body weight. If youβre consuming a 2,000-calorie-a-day diet, the U.S.
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Caffeine is considered a stimulant, meaning it causes a reaction in your body that can speed up your central nervous system, making you feel more awake and alert.
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Egg whites and whey protein are two of the most beneficial sources of protein when it comes to building and maintaining lean muscle. Both are complete sources of protein, meaning it contains all the essential amino acids.
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Whey protein, creatine and glutamine are substances found in nature that are also available in supplement form. Whey protein is a fast-absorbing protein supplement that features the highest biological value (BV) of any protein, meaning your body utilizes it better than other proteins.
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