Nutritional health is achieved through the therapeutic use of whole foods, safe culinary preparation, and understanding the metabolic impacts of specific dietary frameworks and ingredients.
Anyone on a weight-loss plan has heard it ad nauseum: Boneless, skinless chicken breasts are best for a low-fat diet. Skinless chicken breasts are incredibly versatile, but they can still get boring. And if they're cooked improperly, they can be dry and tasteless.
Read more →
The cut leaf of the aloe plant is a widely used treatment to heal minor cuts, scrapes and burns. The NYU Langone Medical Center explains that aloe reduces healing time and its viscous nature allows it to adhere and form a seal over a healing wound.
Read more →
Whether the nutrients you consume affect the quality of sleep is a new field of research, according to Sleep Medicine in January 2008. Studies published since then report that lack of vitamin C may cause shorter and nonrestorative sleep.
Read more →
For centuries, people worldwide have used sulfites to preserve foods and beverages. Shellfish handlers use sulfites to preserve shrimp. However, eating shrimp that contains sodium sulfite is potentially hazardous to your health if you are allergic to the shellfish.
Read more →
The minerals you get from your diet help to maintain normal body function. However, your body does not require large stores of minerals. You can get the proper amounts of most minerals from the foods you eat.
Read more →
Bupropion is a type of medication used to treat depression and help people stop smoking, MayoClinic.com says. Always use bupropion as directed by your doctor and never take more than your prescribed dose to avoid adverse effects.
Read more →
Coffee is not recommended for consumption if you’ve been diagnosed with gastritis because it contains both caffeine and acid. While you may think that you can safely drink decaffeinated coffee, you should avoid all types of coffee until your digestive system is back to normal.
Read more →
Omega-3 fatty acids are critical for a child’s brain function and overall growth and development. According to Dr. William Sears, M.D., in “The NDD Book,” "a deficiency of omega-3 fats is the No. 1 nutritional problem in kids." The recommended daily dose of omega-3 depends on the age and medical condition of the child.
Read more →
Carbohydrates, like protein and fat, are the nutrients from which we get energy. Sugar provides simple carbohydrates, while starch and fiber provide complex carbohydrates. The former are often considered "bad" carbohydrates, but some, such as those from fruit and dairy, are healthy.
Read more →
Himalayan salt is said to contain 84 minerals that are good for your health. However, not all of the ingredients in Himalayan salt are technically minerals; some, such as hydrogen and oxygen, are elements but not minerals.
Read more →
With a per capita consumption rate that exceeds that of apples and grapes combined, bananas have long been America’s favorite fruit. The U.S. Census Bureau estimates that since about 1990, the average American has consumed close to 25 pounds of bananas a year.
Read more →
Eating the right combination of nutrients can make you feel fuller longer. Nutrients like protein, fat and fiber-rich carbohydrates increase satiety while helping you meet your nutritional needs. The best way to increase fullness is to include foods high in these filling nutrients in each meal and snack.
Read more →
Pork is a popular protein in the United States, and some people even like this meat better than beef.
Read more →
Water serves several major functions in your body, from providing the fluid for your blood, to cushioning your joints. If you don’t drink enough every day, you can feel fatigued. When you don't get enough water for a long time, dehydration can develop. This is a life-threatening condition.
Read more →
Your brain and spinal cord comprise your central nervous system, and they work in tandem to relay messages throughout your body to control your muscles and organs.
Read more →
A simple Internet search for juicing turns up thousands of claims by experts touting its magical properties. Vegetables are a blend of vitamins, nutrients and fiber that work together to give your body a nutritious punch.
Read more →
In addition to the low calories and the high fiber, the acid found in apples makes them a smart choice for building and maintaining good health. In fact, apples are a rich source of ascorbic and malic acid.
Read more →
Versatile and quick to prepare, pasta is a healthy convenience food. Combine it with vegetables and a protein source like meat or beans and you'll have a nutrient-rich meal in a bowl. As a high-carbohydrate food, pasta is a rich source of relatively quick, yet long-lasting energy.
Read more →
They may cause you to shed a few tears, but Americans certainly do like their onions, eating 20 pounds per person in 2009, according to the National Onion Association. That's up 8 pounds since 1982. Both red and white onions are sweet and mild and make flavorful additions to a variety of dishes, both raw and cooked.
Read more →
Apple cider vinegar is a well-loved cure-all for numerous conditions. Over the course of centuries, vinegar has been credited for healing rashes, and helping ease digestive complaints and acne. Little evidence exists to prove these claims one way or the other.
Read more →