Fruitarian Meal Plan
Steve Jobs was a famous fruitarian, someone who eats primarily raw fruit. Some fruitarians will also eat nuts and seeds, but all dieters of this type eschew vegetables, grains and animal products.
Read more →Food & Nutrition: Culinary Techniques, Diets & Metabolic Health
Nutritional health is achieved through the therapeutic use of whole foods, safe culinary preparation, and understanding the metabolic impacts of specific dietary frameworks and ingredients.
Is Gluten Rice Bad for You?
Glutinous rice, or sticky rice, is a refined short- or long-grained white rice that is a staple food in many cultures, including Laos and Thailand. It is called glutinous or sticky rice because of its glue-like texture, and it can be eaten out of hand or alongside soups and stews.
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Low-Potassium Meat & Fish
People who suffer from kidney disease need to watch their potassium intake. They need to minimize the stress their diet places on their kidneys, which help regulate potassium levels. Consuming too much potassium can interfere with the rhythm of your heart.
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Nutritional Facts for Oatcakes
The oatcake is a Scottish specialty that originated in Staffordshire. It is similar to a pancake, and is made using oatmeal, flour, water and yeast. However, unlike the pancake, the oatcake is usually topped with savory foods, such as cheese and bacon.
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What Are the Benefits of Eating Rosemary?
With its distinctive aroma and flavor, rosemary punches up the taste of a variety of foods, such as pasta and grilled meat. Resembling pine trees, rosemary is actually a member of the mint family, and it supplies a good dose of several nutrients you need for good health.
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Sodium Bicarbonate for Acute Cystitis
Sodium bicarbonate, or baking soda, is a molecular compound with several uses in cooking and medicine. The most common medical use of sodium bicarbonate is as an antacid for relieving heartburn, but it also has applications in treating acute cystitis.
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A Cooking Alternative for Dry White Wine
Dry white wine is a classic ingredient in the cuisines of wine-growing regions such as Italy, France, and other warm areas of Europe. However, if you can't -- or choose not to -- consume alcohol, or if you're out of dry white wine, don't worry. You can still make just about every recipe that calls for dry white wine.
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Side Effects of Switching to a Vegetarian Diet
Albert Einstein once wrote, "Nothing will benefit human health and increase chances for survival of life on Earth as much as the evolution to a vegetarian diet."
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Nutrition of Bleached vs. Unbleached Flour
Whether you are using flour to bake bread and cookies or using it as a coating for your favorite fried chicken, the variations in flour contribute to a variety of nutritional values.
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List of Foods for the Dukan Diet Attack Phase
The Dukan diet instructs followers to base their meals on high-protein, low-carbohydrate foods. While dieters are allowed some high-carbohydrate foods by the plan's final phase, the first phase, known as the Attack phase, is highly restrictive. Dr.
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Raw Apple Cider Vinegar & Kidney Problems
Apple cider vinegar comes in many forms from the standard kind you can get at the market to raw and organic types that contain a cloudy sediment that's filled with nutrients, according to "Dr. Earl Mindell's Amazing Apple Cider Vinegar" by Earl Mindell, M.D.
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Dark Chocolate & Magnesium
Dark chocolate is considered a "cheat" food by many individuals, but there actual health benefits from eating a moderate amount. It does contain a significant amount of magnesium, a mineral your body needs for a variety of functions.
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Health Risks of Balsamic Vinegar
Balsamic vinegar is associated with only two potential health problems. It could erode dental enamel due to its acidity, and it may contain some lead. While the amount of lead is considered to be too small to affect adults, there’s a chance it might raise lead levels in children.
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Nutrition Facts for a Long Island Ice Tea
A Long Island iced tea is a mixed alcoholic beverage that contains gin, rum, tequila, triple sec and vodka. Long Island ice tea contain no tea but is also made with sweet and sour mix and a splash of cola. Because of the large number of ingredients, a Long Island iced tea can be high in calories.
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Red Wine Candida Diet
Millions of microorganisms live in your body, helping you digest food, prevent disease and absorb important nutrients. Some of these microorganisms, such as the yeast species Candida albicans, can be harmful to your health.
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Is Oatmeal Fattening?
The words “weight-loss foods” might conjure up thoughts of salads and celery sticks more than steaming bowls of stick-to-your-ribs oatmeal. But when it comes to energy density, which plays a huge role in weight control, oatmeal is a top player.
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Pros & Cons of Nitric Oxide Supplements
Many bodybuilders swear by nitric oxide supplements, crediting them for increased vascularity, better post-workout "pump" and quicker recovery time. Though bodybuilding benefits are largely unproven, these supplements may be beneficial for certain populations.
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Can Peppers Damage the Esophagus?
If you love spicy foods, including peppers, you are probably familiar with the burning sensation they can cause. You may also worry about whether they're doing damage to your esophagus, the tube leading from your mouth to your stomach.
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Nutritional Values of Grilled Skinless Boneless Chicken Breast
Skinless, boneless chicken breast has become a mainstay of the American diet. Pair that with grilling, and you have a winner. Grilling your chicken instead of pan-frying or roasting means you do not have to use oils or other fats that will soak into the meat.
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The Nutritional Information for Hard Apple Cider
Hard apple cider is becoming more popular in the United States, reports "The Seattle Times," with sales increasing by 50 percent from 2011 to 2012. Made from a fermented mixture of yeast and freshly pressed apple juice, hard apple cider's alcohol content is comparable to that of beer -- around 4.
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