Nutritional health is achieved through the therapeutic use of whole foods, safe culinary preparation, and understanding the metabolic impacts of specific dietary frameworks and ingredients.
A good pregame meal for a basketball player should consist of a combination of protein and carbohydrates and should keep fats to a minimum. Players should avoid empty calories from high-fat and sugary foods such as potato chips, cheeseburgers and cupcakes.
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Gammon is the meat obtained from the hind leg of the pig. It is very similar to ham, and in fact, it is sometimes described as a type of ham. The main difference between gammon and traditional ham is the way the two are cured.
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Oysters are a delicacy that can be eaten raw or cooked, often used in soups, stews and fish pies. When you can't obtain fresh oysters, canned oysters can step in.
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Chicken tenderloins are simply boneless, skinless chicken breasts that have been butterflied or sliced into smaller portions. They cook quickly and provide just the right portion size for a smaller appetite. The slow cooker works well for cooking chicken tenders, especially on a busy day.
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Making your own liquid gel capsules gives you the opportunity to fill the capsules with your choice of liquid herbs or vitamins and know exactly what you’re including in your dosage. Traditionally gel capsules are made from bovine skin and bones, but gel capsule are available for the vegetarian.
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Diarrhea is caused by a variety of factors including poor digestion, dietary allergies, high-sugar diets, lactose intolerance, influenza, gastritis and intestinal parasites and infections, among others.
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Chopping broccoli into bite-sized broccoli florets is aesthetically appealing, but if you throw away the broccoli stalks, your family is missing out on essential vitamins and nutrients. Broccoli stalks are edible and nutritious by themselves, or served along with the rest of the broccoli crown.
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To a trained chef, recognizing the differences between cooking methods is second nature. They're categorized as "wet" or "dry," depending on whether water or other liquids are involved, and each of those broad categories includes several specific cooking methods.
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Pomegranates are known for their deep red hue and distinctive shape, round with a crown at the top. This fruit looks like royalty, and in terms of health benefits, it is. It helps you reach your recommended daily fruit intake recommendations, set by the USDA -- 1.5 cups for women and 2 cups for men.
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Coffee is an extremely popular beverage, and you may be one that drinks it for the caffeine jolt. In fact, the U.S. Department of Health and Human Services notes that caffeine is the world's most widely consumed psychoactive substance, and eight out of 10 U.S. adult caffeine users are coffee drinkers.
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Although zinc is a mineral found in relatively small amounts in your body, it may have applications in reducing the severity and duration of the common cold.
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Adding legumes, such as lentils, to your diet offers health benefits. The Linus Pauling Institute notes that legume consumption correlates with a lower risk of type 2 diabetes. Both dried and sprouted lentils boost your legume intake.
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Refined sugar can be made from sugarcane or sugar beets -- nutritionally they are identical -- but the refining process is different. Added sugars, whether from cane or beets, should be limited in your diet.
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Kahlua is a coffee-flavored liqueur made of coffee, vodka and sugar that serves as an ingredient in a variety of cocktails. Kahlua and cream, for example, consists of equal portions of Kahlua and heavy cream mixed together. A beverage comprising 1.5 ounces of 53-proof Kahlua and 1.
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Your food choices are the biggest determinant of your risk of heart disease. Ample consumption of unprocessed plant foods coupled with limited intake of refined, nutrient-deficient foods is a major key to heart protection.
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Hibachi is a style of cooking that originated in China, although it is more commonly associated with Japanese cooking. The hibachi is a small bowl-shaped portable heater with a grille on top.
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Oats and whole grains are good sources of fiber, which is essential for heart and digestive health and aids in weight loss. However, sometimes eating oats and whole grains can make you feel bloated; it's as if your stomach is heavy and full of air. Oats and whole grains also can cause embarrassing gas to occur.
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Protein is an essential macronutrient that supports several structures in your body. You can find protein in numerous sources including eggs, meat, fish and nuts. However, many people rely on protein supplements to get their recommended daily amount.
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Adding a serving of oats to your daily diet is a way to get just a bit more protein. Generally, the more processed oats are, the less protein they’ll have.
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Raw and cooked vegetables add flavor, texture and many nutrients to your diet. While eating vegetables raw gives you an abundance of vitamins and minerals, cooking certain vegetables enhances some nutrients. The average adult needs at least four to five servings of vegetables each day.
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