Nutritional health is achieved through the therapeutic use of whole foods, safe culinary preparation, and understanding the metabolic impacts of specific dietary frameworks and ingredients.
Raisins are a natural sweet treat, but may not be enjoyed if you have an allergic reaction after consuming the dried fruit. Raisins are made from dried grapes and are not considered a common food allergen, although any food can trigger an allergic reaction.
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Breaded fish fillets can be delicious, but breading adds calories and carbohydrates to a lean source of protein. If you prefer your fish without those extra calories or carbs, pan-searing and blackening techniques produce a delicious fillet that remains tender and flaky.
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Grilling a rib-eye steak on the bone offers a succulent meal that contains many of the essential nutrients around which you can build a balanced diet. Beef is rich in conjugated linoleic acid, which can help prevent cancer, cardiovascular disease and obesity, according to the National Cattlemen’s Beef Association.
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To be successful, a wrestler should follow a balanced diet that provides enough energy for all wrestling-related events but does not promote weight gain. Since wrestlers are so active during the season, they need a high-calorie diet to keep up with these energy needs.
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Beef tenderloin is a cut of meat from the tender loin of a cow. Cooking a beef tenderloin in a convection oven is similar to cooking in a conventional oven, except that the tenderloin will cook faster since a convection oven's fan circulates the heat evenly.
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Spinach is a healthy vegetable that contains high amounts of vitamin A , vitamin C, folate, iron and magnesium. When you don't have fresh spinach, frozen spinach is a great alternative.
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Like other dark green, leafy vegetables, spinach is a nutritional powerhouse. Because all methods of cooking destroy some nutritional value, the best way to maximize nutrient intake is to eat fresh spinach raw.
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Keeping a package of individually-wrapped frozen salmon fillets in your freezer is a handy trick that can redefine the concept of a last-minute dinner.
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Ramen noodles are a Japanese dish made with wheat noodles. The noodles are eaten with a flavorful broth, to which meats and vegetables are often added. The preparation of fresh ramen noodles is considered an art in Japan and takes time and skill.
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Bananas turn brown because of a simple oxidation process. Oxygen oxidizes enzymes, according to food science professor Lynne McLandsborough in a July 2007 article for "Scientific American." This means that as soon as you cut a banana open, the pulp starts reacting to the air and turning brown.
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Flax meal is a dietary supplement that contains both fiber and omega-3 fatty acids. Raw flax, however, may also contain an unwanted ingredient: cyanide. While most flaxseed supplements are safe, taking flax the wrong way can increase your blood cyanide levels.
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Sodium bicarbonate is an antacid used to alleviate heartburn, stomach upset and acid indigestion. The use of other medications and the presence of other medical conditions like heart disease and hypertension should be considered before sodium bicarbonate use to avoid possible adverse effects, MayoClinic.com notes.
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Potassium and magnesium perform a variety of functions related to the muscles, organs, tissues and cells. It is imperative to get the recommended amounts of each of these minerals on a daily basis, and if you become deficient in magnesium, you may become deficient in potassium as well.
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Your pancreas plays an essential role in digestion, but when it does not work properly your body is not able to absorb the nutrients it needs from the foods you eat. Pancreatitis occurs when your pancreas becomes inflamed or swollen and cannot aid in proper digestion or in the regulation of your blood sugar.
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During pregnancy, you generally need a little more than the recommended daily allowance of vitamins and nutrients to make sure your baby grows healthy and strong. This doesn't mean extra servings of junk food, however. While your child grows, you need to feed yourself nutritious meals.
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Folic acid, also called folate and vitamin B9, is a vitamin essential to red blood cell production. Many people receiving chemotherapy for cancer experience drops in their folic acid levels and blood counts due to the effect of certain drugs.
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Cancer patients may benefit from avoiding sugar and other carbohydrates. Unlike normal cells, cancer cells can only use glucose, the main component of carbohydrates, as a source of energy. By restricting carbohydrates, you may make it more difficult for cancer cells to grow.
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You've likely heard that garlic has health benefits, including the ability to lower cholesterol and reduce high blood pressure. What you may not know is that how garlic is prepared matters. Raw garlic is the best source of the antioxidants responsible for the vegetable's health benefits.
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Giving up soft drinks in favor of a warm cup of tea after a meal may help soothe your stomach. Both green and herbal teas can help aid in digestion and reduce or eliminate symptoms, such as bloating and gas. However, some forms of herbal tea may interact with supplements, other herbs and medication.
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Energy drinks have become a very popular part of our culture, and many people substitute them for a morning cup of coffee or use them as a "pick me up" in the late hours of the afternoon. These drinks are extremely high in caffeine, a compound that has direct effects on the brain and on motor control.
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