Nutritional health is achieved through the therapeutic use of whole foods, safe culinary preparation, and understanding the metabolic impacts of specific dietary frameworks and ingredients.
Many consumers are drawn to energy drinks to feel effects such as energy boosts, enhanced concentration and increased stamina. There are many brands of energy drinks, including Monster, that provide these desired outcomes.
Read more →
Oatmeal is a nutrient-dense breakfast, whether you consume it dry or cooked. It contains a type of soluble fiber called beta-glucan that may help you control your blood sugar levels and lower your risk for high cholesterol, cancer and obesity, according to an article published in "
Read more →
If you have been diagnosed with a heart condition, your doctor may advise you to follow a low-sodium diet. Eating too much salt can increase the amount of fluid in your body, potentially worsening your condition, so eating low sodium foods may help to prevent complications.
Read more →
Escitalopram, sold as the brand Lexapro, is an antidepressant medication used to treat depression and generalized anxiety disorder. Lexapro increases levels of serotonin in the brain by preventing the reabsorption of serotonin into nerve cells and thus is called a selective serotonin reuptake inhibitor, or SSRI.
Read more →
The natural sugars found in honey and fruits are known as fructose. When it comes to blood sugar and carbohydrates, your body doesn’t react any differently to the fructose that naturally exists in fruit than it does to added sweeteners like corn syrup.
Read more →
Glucose is a type of sugar found in a range of foods, including fresh fruits and honey. Glucose is sometimes also called "blood sugar" as it is created when your body breaks down carbohydrates -- both sugars and starches.
Read more →
Bananas and plantains make up staples in several worldwide cuisines, and their popularity makes bananas -- a general term that includes plantains -- the fourth most abundant fruit crop in the world, according to Purdue University. In the United States, "banana"
Read more →
Carrots are a nutrient-rich vegetable, providing significant amounts of fiber, potassium and vitamins A, C and K. They also contain carbohydrates, making it possible for them to raise your blood sugar levels.
Read more →
Probiotics are beneficial microbes, many of which are located in your gut. They're also found in your diet in foods such as miso, yogurt, tempeh and kefir, as well as supplements. While probiotics offer health benefits, taking too many -- or under the wrong conditions -- can cause side effects.
Read more →
Acai berries have been dubbed a "super fruit," with the media touting these berries as the key to the world's weight loss woes and the cure to a host of adverse health conditions. Despite these claims, scientists have not found conclusive evidence of these benefits.
Read more →
Castor oil, an oil extracted from the seeds of an herb called Ricnus communis, can be taken by mouth. Many naturopath researchers believe castor oil helps stop different cancers and health diseases. Vitamin E, a vitamin found in several foods, helps strengthen your immune system.
Read more →
A small, deep purple grape variety, known as the Concord, is the only grape native to North America. Grown originally in Concord, Massachusetts, this little berry has shown promising health benefits due to its high antioxidant content. But is it better than red table grapes?
Read more →
Beef chuck, also known as pot roast or under blade steak, is a tender and flavorful cut from the shoulder of the steer. You can braise it to retain the moisture during cooking without adding fat.
Read more →
A countertop electric roaster can be a great convenience for busy cooks. You can use it for extra cooking capacity during holiday meals or family get-togethers, or use it as an alternative to your regular oven for roasting chickens or other meals.
Read more →
Haddock is a marine fish with a dense fillet. These fish are a good source of lean protein, as well as potassium and selenium.
Read more →
For fat-conscious diners, lean white fish such as tilapia are a boon at mealtime. Tilapia's delicate flesh is naturally high in protein and low in fat, and culinarily, it's a blank canvas suitable for almost any combination of flavors.
Read more →
The key to cooking fish in a slow cooker without making your house smell like seafood is to wrap the fish in foil. You're essentially baking the fish in the slow cooker, and the foil traps not only the odors but also moisture and seasonings, leaving you with a tender, flaky entree.
Read more →
The Crock-Pot, which is a trademarked name by the Rival corporation, is a slow cooker that cooks or reheats food without constant supervision. Slow cookers are a small kitchen appliance that consists of a metal housing unit that features controls, a ceramic or porcelain cooking pot, and a lid.
Read more →
Sizzling in flavor, beef hot links are a tasty dish for people who like spicy sausage. While the precooked links are ideal for grilling, they can also be cooked on the stove. The key to cooking links on the stovetop is to use water instead of direct heat.
Read more →
Salmon is not only easy to prepare but also packed full of important nutrients. Large quantities of omega-3 fatty acids are perhaps is most beneficial quality. These healthy fats reduce inflammation, improve cholesterol and reduce blood clotting.
Read more →