Nutritional health is achieved through the therapeutic use of whole foods, safe culinary preparation, and understanding the metabolic impacts of specific dietary frameworks and ingredients.
Gamma-aminobutyric acid, commonly called GABA, is an amino acid derivative that sends calming signals to your brain. At the time of publication, GABA is under study for use in the treatment of nerve disorders such as epilepsy and anxiety. Bodybuilders also use it to increase muscle growth.
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A heavenly combination of New York strip and tenderloin fillet, T-bones stand out among other steaks, and are best cooked naked -- oven-broiled with nothing more than some oil, textured salt and coarsely ground pepper.
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Nuts are a nutritious, high calorie snack. They provide healthy fats and protein. For some people, nuts are a trigger food that causes gastrointestinal distress. Nuts have a high fiber content and can be difficult to digest during a GI flare up.
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Milk offers a number of health benefits. It's rich in protein, good for your bones and may help keep your blood pressure in check. While some dairy products may benefit digestion, milk itself doesn't offer significant digestive benefits, and it may even cause digestive issues for some people.
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Blackberries are quite nutritious, so there are few disadvantages to eating the fruit. In some cases, however, these plump, velvety berries can cause side effects such as changes to urine color.
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If you're looking to up your fruit intake, consider incorporating 100 percent fruit juice into your diet. Concord grape juice -- the dominant type of grape juice on the market -- and cranberry juice both fit into a healthful diet, and both juices offer nutritional value in the form of phytonutrients and vitamin C.
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Cabbage’s pungent flavor comes from sulfur-containing compounds that may help prevent cancer, reports the Linus Pauling Institute. Cabbage is also quite low in calories and packed with vitamins C and K. Despite these benefits, some people avoid cabbage because it causes gastrointestinal trouble.
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As all new parents discover, babies are blissfully unaware of the developmental milestones set out in childcare manuals. They start to crawl, talk and eat solids when they are ready. However, as a rule of thumb, most babies are ready to eat solids at between 4-to-6-months old.
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Grilled pineapple makes a sweet side dish for savory meats like grilled pork and beef or a pleasantly sweet-and-tart dessert served with chocolate, ice cream or mascarpone cheese. It's also a good source of vitamin C. A half-cup serving gives you 20 percent of your daily recommended vitamin C, according to MayoClinic.
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Pancake mix is essentially flour, baking soda and a little salt blended together in the perfect proportions to quickly whip up a batter for pancakes and waffles. It's also a handy starter for many other recipes, both sweet and savory, that include a basic batter.
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Fun nights spent drinking with your friends can plague you the next day in the form of a hangover. A hangover is a sickness caused by drinking alcohol. You can get a hangover from drinking just one alcoholic beverage or several. Alcohol increases urination, which increases potassium excretion and causes dehydration.
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The ability to run track efficiently, whether in speed or endurance races, starts with sound nutrition. Consuming foods that help repair muscles while also providing energy can enable a track and field runner to prevent both injuries and burnout.
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Air gets into your system either through swallowing it or from bacteria breaking down undigested food in the large intestine. You can swallow air while drinking water, especially if you're trying to drink too much too fast.
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It can be hard to figure out just which sugar alternative is the best choice, especially if you're trying to limit yourself to more-natural alternatives. Both organic stevia-based products and erythritol have their benefits, but they should only be consumed in limited amounts to limit the risk of side effects.
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Apple cider vinegar is helpful as a home staple. It can be used in cooking and cleaning, and some people use it as a home remedy for medical issues. According to "Dr. Earl Mindell's Amazing Apple Cider Vinegar" by Earl Mindell, M.D., apple cider vinegar can even offer benefits to women going through menopause.
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There are many reasons that you might want to cook spaghetti in a rice cooker instead of in a pot on the stove top. You may be living in a dorm or other facility without a stove. Or you might be pressed for time and may not want to spend what little time you have hovering over a saucepan waiting for the water to boil.
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The name "sprinkles" generally refers to oblong nonpareils. Sugary sweet and hard, sprinkles are primarily decorative. Many desserts receive a sprinkling of "jimmies" after baking. However, unless the the baked goods are frosted, the sprinkles usually fall off.
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As many as 40 million Americans avoid coffee, or limit their consumption, because it exacerbates stomach upset, "Science Daily" reported in 2010. You may think a switch to decaf will ease your woes, but the caffeine in coffee isn't the only irritant.
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Prilosec, the brand name for omeprazole, is a medication to treat too much stomach acid. It can affect the absorption of certain nutrients, including calcium, folic acid and vitamin B-12, so you may need to supplement your intake of these nutrients. Follow your doctor's advice regarding proper supplementation.
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Brown rice gets its color, flavor and texture from the bran layers that remain on the rice when it goes through the hulling process. It's milled for less time than white rice, which is why it retains the bran layers and is known for being a healthy source of fiber and for its chewy texture and nut-like flavor.
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