Food & Nutrition: Culinary Techniques, Diets & Metabolic Health

Nutritional health is achieved through the therapeutic use of whole foods, safe culinary preparation, and understanding the metabolic impacts of specific dietary frameworks and ingredients.

Green Apple Martini Cocktail

Calories in Smirnoff Green Apple Vodka

Unflavored vodka can be too much for some people to handle, but when the vodka has a fruit flavor, it quickly becomes more palatable. Smirnoff's green apple flavor of vodka is one of a number of flavored Smirnoff vodkas that you can enjoy in a wide range of mixed drinks, such as martinis and appletinis.

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Lemonade with cherry in glassful on board

Calories in Homemade Lemonade

Enjoying a glass of ice-cold lemonade, especially when you've taken the time to make it yourself, can perfectly augment a picnic or a summer afternoon spent sitting on the porch. This citrus beverage's caloric content depends on your recipe.

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Cocoa powder

Is There Caffeine in Cocoa Powder?

Cocoa powder is a valuable ingredient to keep in your pantry, especially if you're prone to spontaneously cook chocolate desserts or just favor a cup of hot cocoa during the chilly winter months.

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fruit bowl

List of Carbs in Fruit

Whether you have diabetes or are following a low-carbohydrate diet, checking the carbohydrate content of your food is likely part of your daily routine.

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Lemonade

How Many Calories Are in Vodka & Lemonade?

If one of your favorite summer experiences is sitting on your deck in the warm air, you might enjoy sipping a mixed drink while you bask in nature. One drink to consider is a mixture of vodka and lemonade, which you can enjoy in a tall glass and served over ice.

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Man holds beer

How Many Calories in Red Stripe Beer?

Although synonymous with the white sand beaches of Jamaica, you don't have to visit this Caribbean island to enjoy Red Stripe beer. This pale lager, served in a stubby bottle characterized by its diagonal red stripe over a white label, has a crisp flavor that pairs well with spicy foods.

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Greek yogurt with fresh fruit

The Calories in Greek Yogurt

Creamy and high in protein, Greek yogurt is a tasty alternative to the traditional variety of yogurt that has lined supermarket shelves for years. The Greek variety of this dairy snack or dessert is thicker than traditional yogurt, thanks to a liquid whey-straining process during manufacturing.

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Homemade Glazed Apple Fritters

Calories in an Apple Fritter Donut

Perusing the baked goods counter at your favorite bake shop presents you with dozens of choices. If you enjoy the combination of fruit and cinnamon, an ideal choice is the apple fritter, which isn't technically a doughnut, but is typically sold alongside donuts.

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Woman weighing herself on scales in health club

Bowel Movement & Weight Loss

Hopping on the bathroom scale to weigh yourself before and after you have a bowel movement might be tempting, but unless your scale is highly accurate, you won't likely notice a difference in your body weight. Even if you did, emptying your bowels doesn't count as true weight loss.

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Fresh drink with cucumber

Calories in Lemon Water

If your typical thirst-quenching drink is soda, it's time to reconsider your beverage choices. The Harvard School of Public Health reports that sweetened drinks play a significant role in the obesity epidemic in the United States, noting that a 64-ounce soda can contain nearly 700 calories.

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Whiskey drinks on bar counter

The Calories in Crown Royal Whiskey

Travel north of the border and you'll often find Crown Royal whiskey touted by Canadian consumers over Jack Daniel's. Crown Royal, a Canadian company that first introduced its blended whiskey in 1939, has a product line that includes a number of varieties.

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'Mario Testino: In Your Face Private View' Vernissage

Calories in Ciroc Vodka

Enjoying a night on the town leads to many choices, including the type and brand of alcohol to consume. If you favor vodka, Ciroc is a brand that might be in stock at your local bar.

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Spicy Homemade Chili Con Carne Soup

Calories in Chili With Beef and Beans

Sitting by the fireplace with a bowl of hot chili can take the chill off blustery winter weather. This southwest favorite, which often includes ground beef, beans and ingredients such as cumin and hot peppers, might date back to the ancient Aztecs, according to the International Chili Society.

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Bowl of cellophane noodles

Are Cellophane Noodles Low in Calories?

If you've enjoyed a noodle dish at a Chinese, Thai or Vietnamese restaurant, you've likely consumed cellophane noodles -- perhaps without even knowing their name. This type of noodle is thin and has a white, nestlike appearance but isn't the same as a rice noodle, which you can also find in Asian restaurants.

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Prawn Cocktail

Shrimp Cocktail Calories

Whether you visit a fancy steakhouse or a restaurant with a seafood buffet, you don't have to look hard to find a shrimp cocktail. Celebrated chef and food writer James Beard once called the shrimp cocktail the most popular appetizer in the country, according to an "Orlando Sentinel" article.

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Potato Chips

How Many Calories Are in a Potato Chip?

If you enjoy the salty crunch of potato chips, knowing the caloric value of the snack helps you stay within your meal plan. Some brands of chips, such as those that are popped instead of fried, provide a healthier alternative to traditional chips.

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Sesame seeds on spoon

Calories in One Tablespoon of Sesame Seeds

You don't have to look far at the bakery to notice sesame seeds. These seeds provide visual appeal and a little extra nutrition to baked goods such as rolls, multi-grain bread and bagels.

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Close up of cucumber slices and onions and mushrooms and a knife lying on a chopping board

Calories in 1/2 Cup of Cucumbers

You've probably heard the saying "cool as a cucumber." This expression refers to someone's ability to remain calm, but it's also true that this green vegetable offers a cool, crisp taste. Whether you toss cucumber into a salad or serve it with a sandwich, cucumbers add taste and crunch to your meal.

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Whole wheat bread loaf

How Many Calories are in Whole Wheat Bread?

Whether you're making toast for breakfast or preparing a late-night sandwich after a night out, one of your first steps is to reach for a loaf of bread. If you aren't fond of the gummy texture of white bread, you might prefer using whole-wheat bread.

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