Nutritional health is achieved through the therapeutic use of whole foods, safe culinary preparation, and understanding the metabolic impacts of specific dietary frameworks and ingredients.
When you're 22 years old, eating right might not seem as important as finishing your degree or transitioning into the workforce. Regardless of how busy you are, however, you must make it a priority to fill your diet with fruits, vegetables, low-fat protein and whole grains.
Read more →
If you're diabetic or just mindful of your diet, tracking your intake of carbohydrates is likely a part of your life.
Read more →
Dealing with cramps and loose bowel movements as a result of diarrhea can be uncomfortable, especially if you have a busy day scheduled. Although medication can help firm stool and relieve diarrhea, you can also turn to certain foods to do the trick.
Read more →
It's well known that coffee is one of the most popular drinks in the world. More than 83 percent of American adults enjoy coffee in some form, according to 2013 data from the National Coffee Association. Coffee affects its drinkers differently, but a single cup can often help keep you awake for several hours.
Read more →
Drinking a cup of coffee won't likely force you to sprint to the bathroom, but too many cups in one day might give your stomach a gurgling feeling that indicates diarrhea is on its way.
Read more →
Lemons add color and a burst of flavor to many types of food and drink, but unless you're really committed to this citrus fruit, you probably don't want to eat a whole, fresh lemon on its own. Lemons have an extremely sour taste that can make them difficult to enjoy.
Read more →
Tomatoes add a splash of color, bright flavor and juicy texture to sandwiches and salads, but they won't lead to the unhealthy side effects you'll commonly experience upon eating foods that rank high on the glycemic index. Although eating tomatoes causes an increase in your blood sugar, the result is only minimal.
Read more →
Diced jalapeno peppers add a burst of heat to soups, salads and salsas, but handling this innocent-looking, dark green pepper isn't child's play.
Read more →
If you enjoy occasionally sipping a cup of green tea to make you feel a little more alert during a dull afternoon at work, don't expect that you'll soon need to have a bowel movement. Although caffeine can promote bowel activity, tea doesn't typically have a laxative effect on your digestive system.
Read more →
After a long day at work, it can be tempting to put your feet up and relax with a glass of red wine. Although you should monitor how frequently you consume alcohol beverages, you don't have to worry about your blood sugar as you enjoy a glass of wine.
Read more →
The taste of sardines isn't for everyone, but if you enjoy seafood and don't mind the strong, fishy flavor of sardines, you might find yourself opening a can. Sardines are part of the herring family and, for North American consumers, are caught in the North Atlantic Ocean.
Read more →
Ensuring that you're properly hydrated during exercise helps you avoid dehydration, but water won't always do the trick. If you exercise for more than an hour, a drink such as Gatorade, which restores electrolytes and carbohydrates, can replenish what you lose through sweat. Gatorade, however, packs a sugary punch.
Read more →