What Other Cardio is the Equivalent of Running 2 Miles?
Many cardio exercises can burn the same amount of calories as running 2 miles, but you may have to do them for longer.
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Can Cardio Workouts Make Your Hair Grow?
Cardio improves your overall health and well being, which can lead to all sorts of positive side effects. It won't directly make your hair grow, but it can help it look healthier.
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Should I Be Able to Feel Fat Around My Stomach When Sitting?
Sitting folds up your body so the skin and fat on your lower stomach is less spread out than when standing. Even if your weight is healthy, it’s normal to feel some amount of skin around your stomach when you sit. The important considerations are if your weight is healthy and if you are happy with your appearance.
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Frontal Lobe Enhancing Exercises
Thinking, behavior and emotion control, planning and creativity are all functions regulated by the frontal lobe of your brain. These functions are activated and can be strengthened when you do exercises like ballet, tae kwon do, ping pong and Zumba -- exercises that use the frontal lobe.
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How to Determine if I Have Fat or Loose Skin on My Abs
Losing weight can leave loose skin on your abs as well as on the rest of your body. You can tell this is not fat if dieting and cardio exercise do not reduce it and if more dieting increases the looseness.
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Perfect Age for Bodybuilding
People of all ages perform bodybuilding exercises for the increased strength, health and physically fit appearance they produce. These heavy-resistance exercises place a large amount stress on the body, which reacts in different ways at different ages.
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Exercise and Its Effects on Serotonin & Dopamine Levels
Serotonin and dopamine are chemicals produced in the brain -- neurotransmitters -- that improve mood and protect against mental health disorders. Serotonin, which is produced by long-term cardio exercise, decreases depression and hostility, and improves agreeable social behavior.
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Exercises to Tone Your Thighs When You're Older Than 50
Strong, toned thigh muscles support knee movement and can lessen the possibility of increased knee weakness and damage that comes with aging -- a particular concern for people over 50. Wear and tear of the knee cartilage can be increased by squats, stair climbing and running uphill.
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Numb Fingers After a Weight Workout
Lifting heavy weight with your hands puts pressure on the nerves of the wrist, which can cause numbness and tingling. If you are bending your wrists while lifting, blood supply to your fingers is reduced, which can also cause numbness.
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Is There a Normal Weight for a Height of 5 feet 10 inches?
The normal weight range for a 5-foot-10 person is from 129 to 174 pounds, according to the World Health Organization. This is based on the Body Mass Index -- BMI -- for normal weight of 18.5 to 24.99, and calculated by dividing weight in kilograms by the square of height in meters.
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Raised Blood Pressure and Bodybuilding
Bodybuilding puts strain on the entire body and cardiovascular system, causing a temporary raise in blood pressure. With a safe exercise program, this is normally not a problem for a healthy person.
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Working With Weights to Help Relieve Stress
Physical activity reduces stress by releasing endorphins, which are chemicals produced in the brain during times of pain and stress; they also improve your mood and decrease tension.
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The Best Weight-Loss Ways for High Schoolers
Regular calorie-burning exercise and a healthy, low-fat diet are the best ways for high school-age people to lose weight. Extreme dieting can be dangerous and being underweight is harmful to your health. Instead, tone up with exercise to get in shape safely.
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Can Exercising Affect Anemia?
Cardio exercise not only burns fat and carbohydrates but also puts a demand on your body’s iron stores. With a diet that includes enough iron to fuel your exercise, this is not a problem. However, exercising with a diet that doesn’t provide enough iron can lead to what is called "sports anemia,"
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Can You Get a Six Pack with 500 Sit-Ups a Day?
Doing 500 sit-ups a day is not the way to get six-pack abs. Sit-ups only work the middle and upper front of your stomach. To achieve the six-pack look, you also need to work the muscles of your lower stomach, sides and waist and your deep stomach muscles.
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