Fitness Mastery: Hypertrophy, HIIT & Running Optimization

Comprehensive fitness involves a mix of strength training for hypertrophy, HIIT for metabolic health, and corrective exercises for postural alignment.

Shoulder Exercises Ab Exercises Chest Exercises Lower Body Exercises Exercises and Workouts Leg Exercises Water Aerobics Cardio Exercises Stretching Running Upper Body Exercises Pilates Back Exercises Yoga Walking

Confident mature man throwing American football against clear blue sky

External Shoulder Rotation Exercises

Published Jul,08 2011 | By Tim Petrie

This article gives several different examples of exercises that strengthen the external rotation muscles of the shoulder.

Transverse Abdominis Workouts

Published Jul,08 2011 | By Tim Petrie

This article provides a review of several different exercises meant to strengthen the transverse abdominis muscle group.

push-up bars with reflection in a studio

Push-Up Bar Exercises

Published Jul,08 2011 | By Tim Petrie

Push up bars can be used for a variety of different exercises that target the various muscles of the shoulder.

Tim Petrie is a sports medicine physical therapist and a certified orthopedic specialist practicing in Milwaukee, WI. In addition to treating patients of all ages, he is passionate about writing about health and wellness topics. In his free time, Tim loves to run and travel with his wife and two kids.